39 épisodes
Wellness in the Multiverse Jonathan Gagne
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- Forme et santé
Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resilience, and determination to achieve our own fitness goals and live our best lives. Plus, tune in for captivating conversations with special guests. Whether you're a seasoned hero in the gym or just starting your fitness journey, 'Wellness in the Multiverse' is your ultimate guide to unlocking your inner power.
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Narrative Empowerment: Shaping Your Origin Story for Success
In this empowering episode, we delve into the art of creating your own origin story – the narrative that propels you from where you are to where you want to be. Join us as we explore the transformative power of storytelling and how shaping your personal narrative can ignite ambition, resilience, and purpose.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save -
Superhero Plate: Exploring What I Eat
In this episode, I dive deep into the intricacies of my nutrition. From breakfast to dinner and every snack in between, we dissect each meal to provide insights into how nutrition impacts fitness and overall health. From protein-packed breakfasts to energizing midday snacks and macro-friendly dinners, this episode serves up a buffet of knowledge to help you make informed choices and elevate your nutrition game.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save -
Overcoming Adversity: Lessons in Resilience from Superman and My Fitness Journey
I learned multiple lessons through my fitness journey and the Superhero stories I read. One key pillar is resilience. Bracing myself for the hardship and all the challenges I face to keep building my fitness, my business, and my reach. Hopefully, you learn a thing or two or how you can do the same.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save -
Blast Away Belly Fat: Speedster Style!
How I wish there was a secret to shred belly fat fast. If I were the only one to have it, I would not be doing this, I would be on my yacht or working out on a private island. There are non real secret, but there's still things you can do to improve upon it and make it happen faster. Find out how right here!
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save -
How The Imagination Of One Man Changed My Life
This is my own story of how I discovered Goku and Dragon Ball and how that show changed my whole life for the better.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save -
No Superhero Fits One Mold: Exploring Fitness Specificities
I get a lot of questions about fitness. I like to take time to answer them as best as I can. Unfortunately, there is a lot of difference from one person to the next. Find out what it is.
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
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