why so heavy?

sam mcgowan

consider these as voice notes from your new favourite strength coach. short and honest conversations for women who want to be strong so they can say 'yes' to anything. hosted by sam, self-proclaimed 'strong potato' who has been coaching women who lift + {insert your favourite hobby/sport here} whilst also trying to balance life. strength coach, BJJ blue belt and someone who believes being strong should help you live bigger, not smaller.  no fluff, no bullshit, just what i'd tell you if you were one of my clients.

Épisodes

  1. -1 j

    episode 3 - you should not be scared when lifting weights

    too many of you have progression backwards. you should not be scared when lifting a certain load. adding weight to force progress and then wondering why every session feels like ass? let me talk to you about how to progress at a rate that builds confidence instead of leaving you feeling uneasy every session.

    14 min

  2. 2 juil.

    episode 2 - why 'i should be doing more' is not a plan, it's torture

    if you have a voice at the end of every session telling you it wasn't enough, even though you couldn't say what "enough" would actually look like - this is for you.

    15 min

  3. 1 juil.

    episode 1 - why you can be so strong + still feel weak

    you feel pretty strong when you deadlift, squat, bench and yet your body doesn't feel strong. you pull your back putting your socks on, your knees feel fragile and your ankles are stiff. + it's nothing to do with your age. join the strong af club today: https://www.strongafclub.com/

    17 min
  • 3 épisodes

À propos

consider these as voice notes from your new favourite strength coach. short and honest conversations for women who want to be strong so they can say 'yes' to anything. hosted by sam, self-proclaimed 'strong potato' who has been coaching women who lift + {insert your favourite hobby/sport here} whilst also trying to balance life. strength coach, BJJ blue belt and someone who believes being strong should help you live bigger, not smaller.  no fluff, no bullshit, just what i'd tell you if you were one of my clients.

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    sam mcgowan
  • Années d’activité
    2 k
  • Épisodes
    3
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