Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!

  1. -5 h

    EP 2848 – Can Gaming Be Healthy For You?

    Listen to today's podcast... Do you remember playing your first video game? Mine was Pong and it was New Year's Day at a friend’s house. How cool was it to see the game get faster and faster and try to keep up the hand-eye co-ordination? Now the video game industry is worth $70 billion a year and there are over five million games in existence. Most of us have played at least one video game in our life. According to a National Today Survey, many of us like to play our games on our phones. The #1 reason we played was we were bored, followed by when we were watching TV, before we go to sleep and unthinkably for me…when we are on the toilet. Ick. Take One Action Today To Build Your #Resiliency!  Here are today’s Tips For Building Resiliency and Celebrating Video Game Day: Whether you celebrate Video Game Day this month or in September, it is not only easy, but it is also fun as well. All you have to do is to fire up your favorite video game system and have some fun with your friends or family. You can play games on a modern system or you can play one of your classics. Video games can be a great stress reliever. They help to pass away free time. They can give an adrenaline rush and you get a chance to use your imagination and problem-solving skills. Video games can be highly engrossing, but some people can become addicted to gaming.  The World Health Organization recently recognized "gaming disorder" as a mental health condition. Simply playing a lot of video games isn't enough to count as a disorder. Rather, the disorder occurs when gaming interferes with people's daily lives. So have fun gaming, but remember that this should only be one of many strategies that you use to build your resiliency and manage your stress. If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

    2 min

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    TIP 2847 – Is Stretching The Truth The Same As Lying?

    Listen to today's podcast... Liar, liar, pants on fire. Have you ever told a lie?  Even a little white lie? Is it ever okay to lie?  Do you think that stretching the truth is lying?  Or is lying by omission lying? Have you ever lied about your spending habits or about an illness to a boss so that you could take an extra vacation day?  Is there such a thing as an acceptable lie? Research out of the University of California suggests that people tell an average of two lies a day.  A survey conducted in the UK estimated that parents will tell children approximately 3,000 lies throughout their childhood and a US poll reported that 31% of moms said that they lied more often since having kids. So is it possible to always tell the truth?  Probably not as sometimes we lie to protect the feelings of another or to prevent issues from arising.  Take One Action Today To Build Your #Resiliency!  Here are today’s Tips For Building Resiliency and Celebrating Tell The Truth Day: Take note of the things that you may be lying about.  Then, ask yourself why do you feel the need to lie about these things? The insights that you garner may be invaluable in measuring your morale compass. See how long you can go without lying.  And avoiding all other human contact during this time doesn’t count.  Do you have a harder time not lying at work or at home? REMEMBER THE GOLDEN RULE – Let the truth you share be in a manner that you would also appreciate. If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

    2 min

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    TIP 2846 – How Does Kissing Increase Our Happiness?

    Listen to today's podcast... Pucker up. Today is a lip-smacking day. Is your technique more washing machine, cannibal, puppy, or prude? Did you know that locking lips, increases your heart rate and causes your pupils to dilate? It also releases endorphins causing the feeling of happiness. A kiss is a perfect way to tell someone you love them, to connect with that special someone and a perfect way to take your relationship to the next level. Take One Action Today To Build Your #Resiliency!  Here are today’s Tips For Building Resiliency and Celebrating International Kissing Day: Did you know that: In Italy and Greece friends, commonly kiss each other on the lips when greeting each other, whereas in France one air kiss on each cheek is a customary greeting. In Vietnam, China and Japan kissing between spouses is only done in private. While people from the Netherlands opt for 3 kisses as a form of greeting. In one survey, 23% said that their kissing skills were amazing, while 2% said that they were horrible at it. They also reported that the worst attributes of a bad kisser were bad breath, too much tongue, teeth gnashing, not enough tongue and no eye contact. Funny enough, 11% of people said that there were grossed out by their parents kissing in front of them. The act of kissing has many meanings and takes many forms. No matter which type of kiss you prefer, International Kissing Day is the perfect time to celebrate this powerful gesture. And if you don’t have anyone that you can pucker up with, you can always celebrate the day with a yummy Hershey’s Kiss. Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

    2 min

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    TIP 2845 – Why Dealing With Change Can Be Stressful

    Listen to today's podcast... Moving, having children, starting a new job, quitting a comfortable job, getting married, getting divorced, buying a car, buying a house, upgrading your technology, implementing a new system…. How Do You Feel About Change? Change can be scary – it can be difficult – it can cause anxiety. So why do we have so much trouble dealing with change? Difficult saying goodbye – whether it be to a loved one or a world that has given identity, change can often mean that we lose something of value. Dislike chaotic and confusing situations in which no one seems to know the new rules. This loss in direction can lead to a fear of the unknown. Difficulty taking risk. We are creatures of habit which provides us with security, predictability, stability, and comfort. When this disappears, we become anxious and stay awake at night worrying about our choices. Take One Action Today To Build Your #Resiliency!  Here are today’s Tips For Building Resiliency and Celebrating Take Charge Of Change Week: Dealing with change can be stressful. Achieve a sense of control by problem-solving around what you can control and letting go of what you can’t control. Control starts in your own mind. If you believe you have control of your life, then you probably do. Actions are the easiest to control, while thoughts and emotions are harder to control. Actions have a positive effect on our thoughts and emotions. Start by controlling your actions. Finally, Let go and relax Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

    2 min

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    TIP 2844 – Do You Know The Antidote To Combating Boredom?

    Listen to today's podcast... “I’m bored, there’s nothing to do”. As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally self-inflicted problem. The antidote to boredom is curiosity. Curiosity happens when you start to explore the world around you. You will be less likely to feel bored if you go out, get active, pick up a new hobby, or even volunteer. You will be too busy learning new things or meeting new people to feel bored. For children the anticipation of summer-fun wanes as the summer goes on and all those previously fun activities start to feel stale. Take One Action Today To Build Your #Resiliency!  So Here are today’s Tips For Building Resiliency and Celebrating Anti-boredom Month with your family: Make up a new sport. When you’ve created new rules for an old game, your mind in more engaged and time flies by. Change the scenery – Set up a tent or a picnic area in your backyard. Put out a challenge. Design the classic scavenger hunt or let the kids design the challenge for an activity and see what they come up with. Come up with a list of the most boring things to do and see how the creative juices kick in. And if all else fails – suggest a list of chores that they can complete. You will be amazed at how quickly they can find activities to entertain themselves. Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

    1 min

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    TIP 2843 – How To Create A More Positive Body Image

    Listen to today's podcast... Mirror, Mirror On The Wall. A fairy tale question that can be the basis for our everyday ritual.  A mirror image is a reflected duplication of an object that appears identical but reversed, but often, what we see is not just reversed but often distorted. Many women and some men spend much of their lives attempting to change their bodies. Only 4% of women globally consider themselves beautiful. A positive body image involves understanding that healthy, attractive bodies come in many shapes and sizes, and that physical appearance says very little about our character or value as a person. Take One Action Today To Build Your #Resiliency!  Here are today’s Tips For Building Resiliency and Celebrating Compliment Your Mirror Day: I am SO guilty of looking in the mirror and picking away at the things that are not perfect: my crooked toes and my short waist.  Not to mention my eye lids that are sagging with age and the loose skin on my arms. It is hard to look at yourself in the mirror and ignore what is not ‘ideal’ and to celebrate what is unique and beautiful. We have a positive body image when we have a realistic perception of our bodies AND most of the time, we enjoy them just as they are. Learn to de-emphasize the numbers and emphasize positive self-care choices.  Stop comparing yourself to others. You’re are unique. And finally, one that I am working on is setting a good example for others by refraining from “fat talk”  or “old talk” when you are with friends and family.  Think of it as the psychic equivalent of second-hand smoke. Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

    2 min

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    TIP 2842 – Is Forgetting Interfering In Your Life?

    Listen to today's podcast... Ever been standing there, looking at someone directly in their eyes, knowing that you have a history together and for the life of you, you can’t remember their name? Ever walked into a room and not remembered why you were heading there? I hate forgetting things. I get annoyed when others seem to be able to remember the smallest details and I can’t even remember being there. Sometimes I think I have early Alzheimer’s. Take One Action Today To Build Your #Resiliency!  So Here are today’s Tips For Building Resiliency and Celebrating I Forgot Day: I tend to believe that much of our ‘forgetting’ is based on interference theory. Interference occurs when the learning of something new causes the forgetting of older material on the basis of competition between the two.  Simply…we often have way too much on our mind. Stress Affects Our Memory There is competition for our attention and competition in juggling far too many things at once.  We are stressed out and this interferes with what and how we store these things. So, slow down and try to live more in the moment.  Go from multi-tasking to single tasking and see if these stress reducers are memory boosters Try boosting your memory with foods rich in Omega-3 such as seafood, nuts and seeds. And if you are really concerned that you are forgetting more than you should, go and see your doctor. It may not be Alzheimer’s, but it could be the result of a number of different health issues including depression. Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com #mentalhealth #hr

    2 min

  8. 1 juil.

    TIP 284 – Are You Failing At Self-Care

    Listen to today's podcast... Are you running on empty? Have you been neglecting your own needs because others' needs take priority? Self-care is a necessity. Self-care is not self-indulgence. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and build our resiliency. Balancing work, family and self-care has always been challenging. The pressure to do it all, to be successful, and to put others first, can cause a great deal of stress. Take One Action Today To Build Your #Resiliency! So Here are today’s Tips For Building Resiliency and Celebrating Self Care Month: Our list of things to do can get so long that we forget, even neglect, to take care of our minds and bodies. Be aware of your mental and emotional health, stress level, sleep habits, cholesterol level, blood pressure. It is important to honour and care for yourself. Start with setting healthy boundaries around how you spend your time and energy. Look for positive ways to recover, refocus, and re-energize. Focus on sleeping, eating healthy, moving, learning how to pause, simplifying your life and remembering to play. If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com * The International Self-Care Foundation has developed the ‘Seven Pillars of Self-Care’ which provide a useful framework and starting point. #mentalhealth #hr

    1 min
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À propos

Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!

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