Leadership and Yoga

Shawna Krueger
  • 5,0 (2)
  • Développement personnel
  • Chaque semaine

Leadership and Yoga by @shawnakru is the go-to hub of interviews and episodes for yoga teachers and creatives. Shawna explores creativity, confidence, and presence through conversations with top teachers, artists, creators, and thought leaders. She also creates captivating musical and poetic solo episodes. Over the past 3 years, Shawna has lovingly grown an intimate, niche following of fellow yoga instructors into a major nucleus for self-discovery. She enjoys interviewing even “non-yogis” from a yogic perspective. Support Shawna on Patreon: https://www.patreon.com/cw/shawnakru

  1. -23 h

    stop hiding yourself

    This episode is for you if you feel like you’ve been holding yourself back, not wanting to look too crazy. If you’ve been hiding your bad angles, trying to be perfect, or even perfectly “authentic.” What if what you actually need is to embrace the weird, unpolished, wild, extreme parts of you? What if you could stop hiding yourself?  And what if doing just that could help others do the same? It might be exactly what leads you into the big, meaningful work you’ve been dreaming of, or into your next creative project. It might just help you remember your power. The world needs you to show up as you are: not despite the parts of yourself that you try to hide, but because of them. “The unique voice is the one that gets made fun of, but it's the one you recognize without even hearing their name…” Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.  https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ ⁠Yoga Teacher Roundtable free community events & mailing list⁠ Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)  Sign up for Yoga Trade’s passport: https://join.yogatrade.com/membership (My sponsor) Time Stamps: 00:00 intro 01:01 tendency to avoid extremes 05:20 noticing & collecting stories 07:26 ujjayi breath 08:36 feeling like you’ve “made it” 12:36 beyond authenticity: let yourself be weird 13:54 stop hiding your “bad’ angles 19:40 big things come from extremes 22:01 sponsors 26:54 stop hiding yourself 29:13 if you can spot it, you’ve got it

  2. 24 juil.

    let go of regret & self doubt

    This is for you if you, too, are no stranger to feeling regret. To always feeling like you could have done something better, to regretting not speaking up, or regretting not going for it. To holding yourself hostage for what you do regret saying or doing without being able to stop the mental chatter long enough to find self-compassion.  Today I take you through 2 types of regret and a story about why the fear of regret sabotages our success. Then I give you 3 antidotes for regret that will help you overcome your feelings of regret, along with your feelings of lack and indecision that are rooted in a FEAR of regret.  The truth is that the hard decisions that we might regret either way, the moments we might regret, make the absolute best stories of our lives. So it’s time to take back our power, and not let regret rule our life… whether that’s past regret, or fear of future regret.  Key words: overcoming regret, 3 antidotes for regret, feeling regret, how to overcome regret, dealing with regret, let go of regret, fear of regret, regret and perfectionism, self compassion, how to stop regretting the past, overcoming self doubt, mindset shifts, decisiveness, how to be decisive, fear of making mistakes, taking positive risks, personal growth, emotional healing, self grace. Join a mastermind group inside my Patreon (Leadership and Yoga CLUB)  https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ OfferingTree is an all-in-one business platform for yoga teachers and studios. It handles your website, scheduling, payments, and marketing in one place. Try it free and get a discount with my link here⁠⁠! (My sponsor)  Sign up for Yoga Trade’s passport: https://join.yogatrade.com/membership (My sponsor) Decisive era piece of writing:  https://www.instagram.com/reel/DOrEdigDz7K/?igsh=YnBrdTJld283cjNv  Time stamps: 00:00 intro 04:30 animation 09:00 romance and sponsors? 14:00 types of regret  18:30 mastermind group & yoga summer school  21:00 type 2 regret  24:50 lack & what it has to do with regret 27:20 salt in the wound 29:30 addiction to feeling regret 30:30 antidote 1: write the lesson  34:30 antidote 2: non-violent communication 40:15 not blaming 40:30 grace is always raining down, but we have to cup our hands 41:50 antidote 3: recognize positive risk

  3. 22 juil.

    Ben Kalra on Yoga Philosophy and Devotion to the Practice

    Ben Kalra is a yoga teacher, leading retreats around the world and sharing yoga philosophy online through his social media. He has a gift for making the teachings of yoga feel accessible and tangible, without losing their depth. Ben embodies the practice with wisdom, humor, heart, and a devotion to yoga that is clear and infectious. In this episode, we talk about god, yoga philosophy, yoga's roots, the realities of the yoga industry, and joy as a spiritual practice. Ben’s Website and Retreat in Spain Find Ben on Instagram: @benkalra  Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.  https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ ⁠Yoga Teacher Roundtable free community events & mailing list⁠ Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)  Sign up for Yoga Trade’s passport: https://join.yogatrade.com/membership (My sponsor) Time Stamps: 00:00 intro 08:28 open to mystery 10:20 finding your voice online 18:10 take the yoga practice seriously, take yourself lightly 22:20 yoga philosophy 24:42 different types of yoga teachers 27:44 what got you "hooked" on yoga philosophy? 34:01 why do you think we've forgotten our power? 36:59 defining yoga 40:09 what do you love about yoga? 43:17 devotion to the yoga practice 50:52 spiritual practice 55:52 what does truth feel like? 57:15 experiences in meditation 1:01:14 the cactus club 1:03:00 embodying the practice while in the yoga industry 1:14:39 how do you choose what to do? 1:20:22 how can yoga impact the world? 1:24:09 trusting in yoga's evolution 1:29:24 how do you know what to listen to? 1:30:46 rapid fire & billboard question

    Ben Kalra on Yoga Philosophy and Devotion to the Practice

  4. 17 juil.

    what is rocket yoga?

    If you're curious about Rocket Yoga: what it is, where it came from, what it feels like, or how to become a Rocket teacher, this one is for you. Maybe you've already fallen in love with the practice, or maybe you're wondering what it’s all about. In this episode we dive into what I've come to understand about the world of Rocket: the history, the sequence, the community, and lessons from my own teachers.  In the words of Larry Schultz (founder of the Rocket practice): "Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice." Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.  https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ OfferingTree is an all-in-one business platform for yoga teachers and studios. It handles your website, scheduling, payments, and marketing in one place. Try it free and get a discount with my link here⁠⁠! (My sponsor)  Sign up for Yoga Trade’s passport: https://join.yogatrade.com/membership (My sponsor) Mentioned: Episode with David Kyle  Episode with Manuel Oria Rocket Teacher Trainings: https://therocket.info/  Time Stamps  00:00 intro 03:14 agenda 06:17 David Kyle 09:51 the origin of rocket yoga 11:00 touring with the Grateful Dead 12:30 the rocket sequence 14:05 Larry Schultz 17:36 what rocket feels like 21:03 there’s a feeling at the start of class…  23:07 the rocket community 27:39 rocket in San Francisco & Puerto Rico 29:53 OfferingTree 31:27 Yoga Trade 32:55 Patreon: the leadership and yoga club 35:00 teaching rocket 38:14 a collection of quotes  42:45 interviewing rocket teachers 43:46 closing

  5. 10 juil.

    create the life you want by talking to your past self

    This is an immersive special, poetic musical storytelling of how talking to your past self changes your life. This is about how to remember hope in moments of darkness, and one day realizing your dreams came true. This is the first time I put visuals with my podcast, to help you feel the message even more, so let me know what you think. A little gritty, very deep, and hopefully incredibly inspiring for you to remember your power. You can watch or listen to it almost like a guided meditation. I hope it inspires you to write and also send love to your past self.  You are the inspiration you have been looking for.  Everything I’ve learned from Richard Rudd of the Gene Keys, Frederick Dodson of Levels of Energy and Parallel Universes of Self, and even some Dr. Joe Dispenza organized itself in my head in a new way for this one… It includes footage of my yoga practice, which has played a key part in helping me understand how to live the life I want.  Key words: guided meditation,poetic,deep,meaning of life,gene keys,richard rudd,joe dispenza,frederick dodson,parallel universes of self, spiritual Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.  https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ ⁠Yoga Teacher Roundtable free community events & mailing list⁠ Time stamps: 00:00 sacred bath ritual 02:00 the edge of changing your life 03:14 a message to your past self 04:00 yoga and hearing your past self 05:34 hope when you are in darkness 06:49 when it was all a dream 08:09 creative writing workshop 09:30 outro animation

  6. 8 juil.

    Can Yoga Reshape Global Politics? The History of International Day of Yoga with Indian Foreign Service Officer Prakash Gupta - Consul General

    Can Yoga Reshape Global Politics? The History of International Day of Yoga with Indian Foreign Service Officer Prakash Gupta - Consul General Inside the United Nations: how yoga became a tool for global diplomacy with Indian Foreign Service Officer Prakash Gupta. Plus, how yoga is shaping our community in Seattle and the greater Pacific Northwest.  Let’s talk about International Day of Yoga, its story, and why it's important to have this special day every June 21st. Ever wonder what would happen if the world's leaders stepped onto a yoga mat together? Or if all the countries in the world prioritized yoga? In this episode, I’m sitting down with Consul General Prakash Gupta, a key diplomat behind the UN resolution for the International Day of Yoga, to explore the intersection of yoga, and global diplomacy. We dive deep into how yoga serves as a unifier on the world stage, and grounds leaders in their shared humanity. Plus, we tackle a crucial conversation for Western yoga teachers on how to honor and respect yoga’s Indian roots. Consulate General of India in Seattle:   https://indiainseattle.gov.in/ Connect on the Consulate on instagram:  https://www.instagram.com/indianconsulateseattle  / Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.  https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ ⁠Yoga Teacher Roundtable free community events & mailing list⁠ Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)  ⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor) SHAWNA10 is the code for 10% off products and consults  Key Words Yoga teachers, international day of yoga, yoga philosophy, yoga history, yoga roots, authentic yoga, mindfulness. Time stamps: 00:00 intro 03:34 animation  07:40 yoga adopted by the United Nations: the story & Prime Minister Modi  08:30 yoga under the agenda of Global Health 09:30 writing the resolution for the United Nations on yoga 11:30 simplicity of messaging of yoga for world leaders 14:00 what does yoga mean?  15:37 why should world leaders pay attention to yoga?  16:39 Indian philosophy on yoga and connection  19:00 yoga helps us feel our own humanity, so we can feel for all of humanity   19:20 top diplomats practicing yoga together 20:30 yoga & international diplomacy  22:00 AYUSH ministry  25:00 how can yoga teachers respect yoga’s Indian roots 26:00 suiting own interests in yoga vs being intentional 28:30 hooked onto yoga 30:00 International Day of Yoga future goals 34:00 qualities of an exceptional leader 35:30 hope for the future of yoga 36:30 billboard message

  7. 7 juil.

    setting myself free

    Setting myself free, in hopes that it fuels your fire to set yourself free as well. There comes a time where you can either stay in the cage you’ve built yourself, or rattle it and decide if you want to reinvent everything.  This one is about living radically aligned. And about really, really going for it. Holding nothing back.  QUOTE: “Days can only be food for the fires of the heart…” is by Edmund. I got excited and forgot to mention his name. Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.  NEXT LIVE WORKSHOP: JULY 31 https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ ⁠Yoga Teacher Roundtable free community events & mailing list⁠ Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)  Sign up for Yoga Trade’s passport: https://join.yogatrade.com/membership (My sponsor)  Time stamps: 00:00 intro 02:19 beloved sponsors 06:30 making masterpieces & making sense 09:00 feet on the earth 12:30 breaking point 16:30 days are only food for the fires of the heart 19:40 my dreams are made for people like me

  8. 24 juin

    Trevor Taylor on Yoga As a Way of Life, Inclusivity, & Yoga for Men

    Trevor Taylor is a yoga teacher, spiritual guide, speaker, and educator. He is a captivating storyteller who reminds us how powerful it is when yoga becomes a way of life. With a background as an athlete, a pastor, an educator, and a DJ, Trevor brings a unique blend of spirituality and teaching expertise to his yoga practice and to the community he has built. I encourage you to think about sending this episode to the other men in your life who may be curious about yoga. Trevor reminds us all what's really available to us in the yoga practice. Trevor’s Instagram Join Trevor’s Men’s Yoga Retreat in Peru! June 13th-19th. See his Instagram for more info. Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.  https://www.patreon.com/cw/shawnakru  Find Shawna on instagram: ⁠@shawnakru ⁠ ⁠Shawna’s website⁠ ⁠Yoga Teacher Roundtable free community events & mailing list⁠ Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor)  ⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor)  Time Stamps 00:00 intro 04:01 sponsors (Offering Tree & TEND) 09:27 what did you dream of being as a kid? 13:36 first impression of yoga 15:45 men in yoga 21:14 exclusivity in yoga culture 25:01 do you think yoga can change the world? 26:55 when did you start to understand yoga on a deeper level? 32:56 svadhyaya (self-study) 35:32 from church to the yoga studio 43:02 making decisions 46:34 what makes an exceptional yoga class? 50:41 how do you prepare yourself to teach? 55:39 Peru & "sacred reciprocity" 01:04:28 sharing your voice 01:13:06 rapid fire questions 01:15:00 billboard question

    Trevor Taylor on Yoga As a Way of Life, Inclusivity, & Yoga for Men
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Leadership and Yoga by @shawnakru is the go-to hub of interviews and episodes for yoga teachers and creatives. Shawna explores creativity, confidence, and presence through conversations with top teachers, artists, creators, and thought leaders. She also creates captivating musical and poetic solo episodes. Over the past 3 years, Shawna has lovingly grown an intimate, niche following of fellow yoga instructors into a major nucleus for self-discovery. She enjoys interviewing even “non-yogis” from a yogic perspective. Support Shawna on Patreon: https://www.patreon.com/cw/shawnakru

Informations

  • Création
    Shawna Krueger
  • Années d’activité
    2022 - 2026
  • Épisodes
    251
  • Classification
    Contenu explicite
  • Copyright
    © Shawna Krueger
  • Site web de l’émission
    Leadership and Yoga

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