8 épisodes

Zazen with Bells : Meditation Timer - just put them together in a playlist in any order, repeated where needed, to tailor the session you want - note : shuffle needs to be off - more help is available on the website - Andy, Axelrod Access For All.

Zazen with Bells : Meditation Timer Andy Heath

    • Spiritualité

Zazen with Bells : Meditation Timer - just put them together in a playlist in any order, repeated where needed, to tailor the session you want - note : shuffle needs to be off - more help is available on the website - Andy, Axelrod Access For All.

    Prep Time

    Prep Time

    30 seconds silence

    • 30 s
    Prep Time with Gongs

    Prep Time with Gongs

    30 seconds silence then two gongs

    • 38 s
    One Gong

    One Gong

    One Gong Peel

    • 3 s
    Two Gongs

    Two Gongs

    Two Gongs reducing in volume

    • 8 s
    Three Gongs

    Three Gongs

    Three Gongs increasing in volume

    • 15 s
    Time 5

    Time 5

    5 minutes silence

    • 5 min

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