Alternative Food Network

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Channel • 6 Shows

Nutrition

Nutrition

Monthly
Medicine

Medicine

Monthly
Nutrition

Nutrition

Updated 31/10/2018
Medicine

Medicine

Twice monthly
Nutrition

Nutrition

Updated 06/12/2023
Health & Fitness

Health & Fitness

Updated 26/07/2020

16 Jan

6 Simple Habits to Master Plant-Based Eating in 2026

Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026. In this episode of the Plant-Based Diet podcast, we discuss habit formation with plant-based health coach, Michele Stamn. Transitioning to a whole-food plant-based (WFPB) lifestyle doesn't have to be overwhelming. We explore how habit stacking and minor routine shifts can create sustainable eating habits that last a lifetime, even with a busy schedule. We break down 6 habits for plant-based beginners and pros alike: · Keep plant-based eating familiar · Plan ahead with plant-based meal prep · Social fluidity: How to maintain plant-based nutrition while eating out · Plus 3 more actionable shifts you can start today. Whether your goal is weight loss, improved energy, or longevity, these habits are a roadmap to your success. In this episode you’ll hear: 03:20 About health coach Michele Stamn 04:20 Keeping plant-based eating fun with an Orange Dreamsicle fruit dip 05:00 Habit 1: Bring in more plants to squeeze out the other stuff 06:15 Habit 2: Keep meals familiar 07:15 Plant-based pancakes 08:30 Habit 3: Plan ahead with plant-based meal prep at home and social eating hacks outside 11:10 Habit 4: Aim for progress, not perfection 13:10 Habit 5: Celebrate your wins 16:30 Habit 6: Keep plant-based eating fun Guest link: https://www.wellness-empowered.org/ Referenced in the episode: · How to Overcome Plant-Based Eating Roadblocks, Episode 45, Plant-Based Diet · Culinary Medicine Recipe podcast · Free Alternative Food Network Newsletter Sign-Up · Alternative Food Network Youtube Channel CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Disclaimer: This podcast is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before making significant changes to your diet. ©2026 Alternative Food Network Inc. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

16 Jan

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22 min
28 May

Best Oils for Cooking, Baking & Dressings

Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil choices for your daily cooking and baking needs, and exactly which processed oils you should consider ditching for wellness. What you’ll learn in this episode: · What is Functional Medicine? [3:45] · Cooking Oils to Avoid [5:25] · Which Oil is Best for Cooking? [7:00] · Smoke Points of Oils and Why They Matter [8:40] · Best Oils for Dressings [9:45] · Best Oils for Baking [12:20] · Cooking as a Creative Outlet [13:45] Guest link: www.dralicianewsome.com Referenced in the episode: · Healthy Cooking Smoke Point Guide · Balancing Female Hormones in Perimenopause and Beyond with Dr. Kumar, Plant-Based Diet, Episode 58 CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2026 Alternative Food Network Inc. Please remember to subscribe and leave us a review if you enjoyed this episode. Click here to sign up for our free newsletter. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

28 May

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17 min
10 Apr

[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle? Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?" What You’ll Learn in this Episode: · Fixing a slow metabolism · Metabolic health and the effect of different foods · Spices as metabolic allies · What is the best time to eat for metabolism? · Is intermittent fasting actually good for you? · How much protein to eat daily · Easy protein recipes for a balanced meal, including plant-based meal plans Resources: Healthy Eating Plate: Your Guide to Balanced Meals · Culinary Medicine Recipe podcast, Episode 3 · Alternative Food Network Youtube video with Dr. Falquier Why It’s Important for Your Body To be Hydrated · Culinary Medicine Recipe podcast, Episode 5 · Alternative Food Network Youtube video with Dr. Falquier Lifestyle Medicine for a Healthier You · Culinary Medicine Recipe podcast, Episode 13 · Alternative Food Network Youtube video with Dr. Falquier Spices to Reduce Inflammation in the Body · Culinary Medicine Recipe podcast, Episode 19 · Alternative Food Network Youtube video with Dr. Falquier About Culinary Medicine Recipe: If you enjoy this evidence-based approach to your plate, you will love Culinary Medicine Recipe. The show features world-class physicians, dietitians, educators and chefs who translate complex nutritional science into delicious, kitchen-ready instructions. Love this episode? Subscribe to Culinary Medicine Recipe here: · Link to Apple Podcasts · Link to Spotify Connect with the Movement: · Instagram: @alternativefoodnetwork · Newsletter: https://alternativefoodnetwork.com/subscribe/ CREDITS: Executive Producer: Esther Garfin Sound Recording and Editing: Will Crann ©2026 Alternative Food Network Inc. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

10 Apr

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17 min
12 Feb

Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott

We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green Goo. Blending science and time honored plant traditions, Green Goo is a disruptor of the over-the-counter first aid space. From sustainability to a candid conversation about eczema, Esther and Jodi chat about why skin, your body’s largest organ, deserves the same “real food” philosophy as your diet. In this episode you’ll hear: 00:50 – Why an episode about plant-based skincare 03:00 – Plant-based first-aid, personal care and beauty 05:15 – Green Goo at Johns Hopkins 06:40 – FDA registration and skincare claims 09:30 – Allergies and sensitivities 12:00 – How Green Goo ended up in Oscar gift bags 14:15 – The smell of natural products 15:20 – Most popular Green Goo products 16:45 – Eczema flare-ups: Healing eczema naturally 20:00 – Why is skin important and the microbiome connection About Our Guest Jodi Scott is the founder of Green Goo, a plant based first aid and herbal wellness company built alongside her mom and sister on their family farm. What began as hand mixed salves in mason jars has grown into a nationally distributed brand trusted by families across the country. Get 10% off Green Goo here: https://www.greengoo.com/ALTERNATIVEFOODNETWORK If you use the discount code to make a purchase, Alternative Food Network will earn a small commission at no cost to you. We do this for products we like. Referenced in the episode: · Fix Your Metabolism: How to Reboot Your Body’s Engine Today, Episode 36, Culinary Medicine Recipe · Medicina Culinaria CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2026 Alternative Food Network Inc. Disclaimer: All content provided or opinions expressed are for informational and/or entertainment purposes only and are not a substitute for professional medical advice. If you are uncertain if an ingredient in this show is suitable for you, please discuss it with your doctor or other qualified health care practitioner. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

12 Feb

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25 min
6 May

Not Eating Enough Fiber? | Dr. Falquier to the Rescue

(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue (00:01:25) What happens if you eat too little fiber? (00:02:39) How do you tell if you need more fiber? (00:03:07) What are good sources of fiber? (00:03:59) Fiber supplements vs. food (00:04:21) How much fiber do you actually need? (00:04:42) Fiber-rich meal examples without the bloat or gas (00:05:02) Can you eat too much fiber? (00:05:52) If you do one thing to improve your fiber intake, do this… “Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine. In this episode we cover: 1:25 – What happens if you eat too little fiber? 2:40 – How do you tell if you need more fiber? 3:10 – What are good sources of fiber? 4:00 – Fiber supplements vs. food 4:20 – How much fiber do you actually need? 4:45 – Fiber-rich meal examples without the bloat or gas 5:00 – Can you eat too much fiber? 5:55 – If you do one thing to improve your fiber intake, do this… Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2026 Alternative Food Network Inc. To support the podcast, please go to Buy Me a Coffee. Connect with the Show: · Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week! · Website: alternativefoodnetwork.com If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food! Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

6 May

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8 min
12 Mar

Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome

Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to restore the gut after antibiotics. In this episode you’ll hear: 2:30 – Why should we care about the gut microbiome? 3:30 – What are microbes? 5:00 – Plant forward diet, fiber and gut health 7:15 – How to create a healthy gut microbiome 8:45 – Gut microbiome research 10:00 – Probiotics, prebiotics and fermented foods 11:45 – What yogurt is good for gut health? 13:15 – Best foods for gut health 17:00 – Antibiotics and the gut microbiome 18:15 – Travellers’ diarrhea and Saccharomyces boulardii* 19:15 – Raw vs. cooked vegetables 20:30 – Are gut microbiome tests legitimate? 23:00 – Is the gut microbiome influenced by genetics? *Saccharomyces boulardii is a non-pathogenic yeast that has been studied for digestive support, particularly during travel. Unlike bacterial probiotics, it is a yeast-based probiotic, which means it is not affected by antibiotics and is generally more stable in varying temperatures. This makes it a practical option to carry while traveling. Gut Clarity Lab: https://oznq5xaaefus36q.krtra.com/t/4KXwiklyOJa4 If you use this link, Alternative Food Network may receive a small commission from your purchase. Referenced in the episode: American Gut: an Open Platform for Citizen Science Microbiome ResearchGut-microbiota-targeted diets modulate human immune status CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2026 Alternative Food Network Inc. Click here to sign up for our free newsletter. To become a podcast supporter, click here. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

12 Mar

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26 min
12/01/2024

How to Lose Weight with Plant-Based Eating

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear: 3:30 – It’s a girl! 4:15 – Batch cooking 6:00 – Why people may not lose weight if they’re eating more plants 8:00 – Plant-based v. vegan 9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods 14:45 – The perfect snack 16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism 22:00 – Benefits of yoga 23:45 – Weight Loss Mistake #3: Undershooting protein 26:00 – Plant-based proteins 28:45 – Weight Loss Mistake #4: Being too strict 31:30 – Postpartum weight loss Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.theplantforwardnutritionist.com/Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast Culinary Medicine Recipe podcastSubscribe to Alternative Food Newtork's newsletter here. To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

12/01/2024

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39 min
22/11/2023

Nutrition for Healthier Skin with Dr. Phillip Lee (Doctors+)

In this episode, dermatologist Phillip Lee, MD, chats with Dr. Falquier how the foods we put into our bodies can affect our skin. They discuss the different foods that can help promote better skin health, as well as lifestyle changes you can make to prevent skin problems from occurring. Topics include anti-aging, collagen, acne, eczema, psoriasis and rosacea. Tune in to learn how nutrition can be the key to unlocking beautiful, glowing skin. In this episode you’ll hear: 1:45 – What food choices are helpful to treat acne? 9:40 – Tips to lower inflammation and flares for eczema/atopic dermatitis & psoriasis. 19:40 – Microbiome/gut-skin axis. 20:30 – What is rosacea and what foods exacerbate it? 27:30 – UV light and sun protection; What SPF is recommended? 35:40 – Anti-aging – can diet affect wrinkles? 42:50 – Other lifestyle choice that can affect skin aging. 46:00 – Probiotics and prebiotics for skin health 52:20 – Is collagen all hype or can topical and oral collagen be effective? Guest link: https://www.dermartsla.com/ Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2023 Alternative Food Network Inc.

22/11/2023

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59 min
16/08/2023

What to Eat During Chemotherapy to Reduce Side Effects & Optimize Efficacy (Doctors+)

“The role of nutrition is really important in maintaining good health and maintaining the immune system. It’s part of the holistic part of treatment of the cancer.” Ben Chue, M.D. If you or someone you know is undergoing chemotherapy, don’t miss Dr. Falquier’s interview about the role of diet during and after chemotherapy to reduce harsh side effects and maximize treatment outcomes. Her guests are medical oncologist Dr. Ben Chue and naturopath & functional medicine doctor Easter Ho. In addition, you’ll hear how a medical oncologist and functional medicine and naturopathic doctor work together to provide an integrated approach to cancer treatment. Find the recipe that goes with this episode in the Doctors+ Premium subscription on Apple Podcasts. Link below. In this episode you’ll hear: 4:00 – How Dr. Chue and Dr. Ho work together to provide an integrated approach to cancer treatment. 5:30 – Collaborative visits for cancer patients. 7:45 – Can complementary treatments be combined with traditional chemotherapy to lessen side effects of chemotherapy? 9:00 – Examples of complementary treatments for chemotherapy. 11:00 – Is there a role for alternative treatments without chemotherapy in the early cancer stages? 12:10 – Curcumin and intravenous vitamin C to enhance the benefits of chemotherapy. 15:30 – The role of nutrition during cancer treatment. 17:10 – Food suggestions during and after chemo treatment. 21:50 – Blood tests to determine what’s going on nutritionally. 25:20 – Iron absorption for a plant-based eater. 28:00 – Preventing recurrence of a cancer. 29:00 – Prevent cancer altogether. 30:30 – Exercise for cancer prevention. 32:00 - Exercise when undergoing chemotherapy. 33:40 – Pillars of wellness. 36:00 – The future of cancer treatment. 36:40 – Supporting the body during chemo through diet and lifestyle. Credits: Host - Dr. Sabrina Falquier, MD, CCMS Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2022 Alternative Food Network Inc. Guest Links: www.dreasterho.comhttps://www.lifespringcancercenter.com/Recipe for Iron Absorption: https://apple.co/3rTthD5

16/08/2023

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40 min
21/08/2018

Top 10 Foods to Eat When Pregnant

It might seem obvious that maintaining a healthy diet during pregnancy is important. But, when those cravings and aversions set in or if you’re nauseous all the time, it may be challenging to get those additional nutrients, vitamins and minerals into your body. Also, while you may know in theory that it’s important to have a healthy diet during pregnancy, in practice, you may not be sure what are the best foods to eat while pregnant. In this podcast, you'll hear Dr. Audrey's list of the best foods to eat during pregnancy.

21/08/2018

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8 min

With credible guest experts in the fields of medicine, science, nutrition and culinary arts, Alternative Food Network podcasts help listeners get informed about what to eat to prevent, manage and even reverse disease. These podcasts are for anyone interested in eating for a healthier and more energetic life, and for the healthcare professionals helping them do so.

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