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Updated 25/10/2024
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01/02/2024

From Antioxidants to Vitality: The Power of Ningxia Red

In this episode Amy goes solo and focuses on longevity, antioxidants, and the Ningxia Wolfberry. Inspired by her curiosity about the diets of people from various cultures. She shares insights from her exploration of the Ningxia region in China, known for having a high number of centenarians, and recounts a remarkable story about an Olympic Chinese swimmer whose secret to success was tied to traditional Chinese medicine. Key Points: Longevity Concerns and Fear of Nursing Homes Amy and Trey express the desire for a healthy and active life as they share concerns about aging and nursing home experiences. Antioxidants for Longevity Introduction to the significance of antioxidants for overall well-being and their association with increased longevity. Ningxia Wolfberry's Antioxidant Prowess Ningxia Wolfberry highlighted as the highest known antioxidant food, backed by the Orac test results. Comparative Nutritional Analysis Detailed exploration of Ningxia Wolfberry's nutritional components, surpassing other fruits and vegetables in antioxidants, protein (15.6% by weight), minerals, amino acids, and vitamins. Synthetic Multivitamins vs. Natural Diet Amy discusses concerns about synthetic multivitamins and advocates for a balanced diet rich in diverse fruits and vegetables. Introduction to Ningxia Red Juice Overview of Ningxia Red Juice, a blend of whole Ningxia Wolfberries with grape seed extract, blueberry, plum, cherry, and pomegranate juices, sweetened with stevia. Essential Oils and Antioxidant Boost Essential oils (orange, yuzu, tangerine, and lemon) in Ningxia Red Juice contribute to antioxidant benefits and cellular function. 14-Day Ningxia Red Reset Amy shares an initiative involving a 14-day Ningxia Red reset, combining increased juice intake with exercise and nutrition. Positive Testimonials Enthusiastic testimonials received from participants in the 14-day reset, citing improved energy, digestion, and eyesight. Invitation to Wellness Group Coaching Amy invites listeners to join upcoming wellness group coaching sessions, emphasizing the holistic benefits of Ningxia Red. Quotable Moments: "Antioxidants act as a guard against oxidative stress, providing cellular protection and reducing chronic inflammation.” "Whether you're putting antioxidants on your face or taking them in from fruits and vegetables, you'll have better skin health."

01/02/2024

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37 min
25/11/2021

Diatomaceous Earth with Peggy

Welcome to another episode of According to the Cassels! Today's installment is all about gardening and natural health on a dime, and who better to join us in conversation than powerhouse 'herbal lady', Peggy. With an absolute wealth of expertise on the benefits and usage of diatomaceous earth, as well as preparing and canning supplies for hard times, Peggy walks us through her journey with this truly magical supplement and how to dose it correctly. The importance of getting the right nutrients into your body cannot be understated, particularly in current times when our soil has been stripped of its nutrients and minerals by mass farming, and Peggy easily walks us through the long list of health benefits that diatomaceous earth holds. Plus, you’ll hear all about Amy and Tray's garden that they've built, and why growing your own food is like a savings account! This episode is jam-packed with information and tips that will intrigue and inspire you, so do your body – and your future – a favor and tune in now! Key Points From This Episode: Amy and Tray have built a garden!Amy introduces our guest Peggy, who tells us all about diatomaceous earth and its healing properties.How mass farming and pesticides have decimated our soil of minerals.How a lack of silica is a huge contributor to disease. Peggy recommends where to get diatomaceous earth for great prices, and how to use it.What is HERX: Peggy reflects on some learning curves in getting dosage right.Learning some of the extensive health benefits diatomaceous earth provides.Amy is excited to know that diatomaceous earth also kills Candida.How food today compares nutritionally to food 60 years ago.Talking about how canning recipes often require a ridiculous amount of sugar. Peggy gives tips on her favorite meals to can herself.How having a garden is like having a savings account, it looks after you in the future!Peggy tells an intense story that sparked her journey with canning her own food. How diatomaceous earth also pulls heavy metals out of your body.Some scarily common symptoms of bacteria and parasites. Peggy reflects on her decades-long experience as a 'herb lady'. Tweetables: “We are lacking vitamins and minerals terribly. It's not just you or me or that person or the next person. It's the entire world.” — Peggy [0:11:07] “You have to eat 100 carrots to get the equivalent of nutrition of one carrot in the 60s.” — Peggy [0:32:00] “The soil is gone, you just can't replenish what it had in it, with the mass production that's being done for farming.” — Tray Cassels [0:32:14] “A savings account of money is no different than having a savings account of food. The great thing is that your food is already there, you don't have to worry about going out and getting it, it's there any time you need it.” — @amy_cassels [0:35:01] “I don't want to get paid. I want to give this away freely because God gave it to me freely.” — Peggy [0:50:25] Links Mentioned in Today’s Episode: DiatomaceousEarth.com on Facebook Food Grade Diatomaceous Earth - Earth Eaters – LOL on Facebook 21 Symptoms of Parasites on Youtube Amy Cassels Amy Cassels on Twitter Mentioned in this...

25/11/2021

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56 min
19/10/2023

Elevating your Etiquette with Alison Cheperdak: Navigating Etiquette, Ethics, and Manners

In this podcast episode, our guest, Alison Cheperdak, an etiquette expert, gets into the distinctions between etiquette, ethics, and manners. We will touch upon the importance of language and respecting individual choices. The discussion also extends to various social behaviors, including how to approach unconventional situations and conversations. We explore how to become skillful conversationalists, making social events more comfortable, and the art of teaching etiquette to children. The episode concludes with insights into the meaningful handshake, the use of profanity, and guidance on public speaking. Key Points: Etiquette, ethics, and manners are related but distinct concepts that impact our interactions.Using a person's name can be a respectful alternative to using nontraditional pronouns.Understanding social behaviors and respecting individual preferences is essential in various situations.The pandemic has influenced social behaviors, making people feel rusty in social situations.Having specific goals and topics for conversation can enhance social interactions.Conversationalists should aim to make people feel heard and engage in meaningful conversations.Event hosts can promote comfort by strategic seating arrangements and giving guests tasks.Separating couples at events can encourage interactions with other guests.Teaching children good etiquette begins with setting a positive example.Children should be encouraged to write thank you notes from a young age.The handshake should have the firmness of checking a piece of fruit for ripeness.Avoid excessive cursing, as there are alternative words to express emotions.Proper public speaking coaching involves video analysis and continuous improvement. Quotable Moments: "You don't need to get super creative with the English language in order to be respectful.”-Alison [00:24:03:15] "Don't use the toy or experience the gift until the thank you note is sent.” - Alison [00:29:08:05] “There is nothing more powerful than watching recordings of yourself. [To Improve Public speaking] " - [00:36:48:03] LINKS MENTIONED: https://elevateetiquette.com https://www.instagram.com/elevateetiquette/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw Mentioned in this episode: NingxiaRed Sparkle Dust

19/10/2023

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52 min
01/07/2025

Understanding Your Max & Making Positive Changes - Q&A

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome listeners back with an open and honest discussion about their personal experiences with anxiety, the complexities of managing it, and the importance of recognizing our controlling behaviors. As both clinicians and relatable voices in the mental health community, they delve into how anxiety manifests in their lives and explore actionable methods for processing anxiety productively. Main Topics DiscussedAnxiety and Parenthood: Cali shares her experiences navigating anxiety as a new mother of four, emphasizing the need to accept messiness in life.Understanding Control: The hosts discuss controlling behaviors that often arise during anxious moments and how these behaviors can be misinterpreted, distinguishing between normal anxious responses and OCD.Processing Emotions: They highlight the importance of recognizing and processing emotions rather than avoiding them, marking the difference between productive processing and rumination.Productive Processing Techniques: The conversation emphasizes nurturing self-awareness and reflection to manage emotions effectively.Seeking Help and Therapy: A nuanced look at the necessity of therapy, its role in symptom management, and how to encourage loved ones to seek help. Key InsightsControlling behaviors may stem from feeling overwhelmed in other areas of life.Anxiety waxes and wanes; everyone experiences normalized levels of anxiety in different life stages.Processing emotions is essential to understanding one’s thoughts and behaviors, allowing for personal growth.Remember that experiencing anxiety doesn't equate to having a mental health disorder, but seeking help is always a positive step. Notable Quotes“Recognizing the discomfort can lead to healthier responses.” – Cali Werner"If you're questioning if you should seek treatment, you probably should." – Cali Werner Timestamps00:00 - 00:45: Introduction and welcome back.00:46 - 06:10: Personal anxious moments shared by Cali and Elizabeth.06:11 - 13:20: Discussing control, boundaries, and how they relate to anxiety.13:21 - 23:00: Processing emotions and reflection techniques.23:01 - 30:45: The importance of therapy and best practices for encouraging loved ones to seek help.30:46 - 43:00: Listener Q&A segment discussing EMDR, CBT, and the difference between normal and clinical anxiety.43:01 - End: Closing reflections and encouragement to subscribe and engage with the community. Relevant ResourcesPodcast Website: anxietysocietypodcast.comInstagram: @theanxietysocietypod Call to ActionIf you found value in this episode, please subscribe to the Anxiety Society podcast on your favorite platform to never miss an episode. Your feedback is crucial—consider leaving us a review to help us reach others who might benefit from our conversations. Join the conversation on social media and stay connected with our community!

01/07/2025

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50 min
13/08/2024

Back to School Blues: A Clinical Perspective on School Anxiety

In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as the new school year begins. Whether it's normalizing anxious feelings, discussing the role of parents in modeling calm behavior, or addressing more severe issues like school refusal, this episode is packed with insights that can help families navigate this stressful time with confidence. Key Points: [0:00] Introduction and Anxious Moments: The hosts discuss their own recent experiences with anxiety, setting the stage for a deeper conversation about managing stress in everyday life. [4:14] Back-to-School Anxiety: A discussion on how the return to school impacts not just students but the entire family system. The hosts emphasize the importance of normalizing anxiety during this transition. [5:12] School Stress Statistics: The hosts share eye-opening statistics on school stress, bullying, and the impact of social media on mental health, highlighting the pervasive nature of anxiety in today’s educational environment. [12:16] Parental Influence on Child Anxiety: The role of parents in either exacerbating or alleviating their children's anxiety is explored, with tips on how to model resilience and confidence. [27:20] School Refusal and Professional Help: Addressing more severe cases of anxiety like school refusal, the hosts discuss when and how to seek professional help, including the benefits of Cognitive Behavioral Therapy (CBT) and parent-focused interventions like the SPACE program. Quotable Moments: [3:03] “just that friendly reminder that saying no to something else also allows you to say yes to you in different ways.” - Dr Elizabeth McIngvale [22:44] "The way we show our kids that they are strong, they can do hard things, and that we love them is by believing in them." - Dr Elizabeth McIngvale [16:31] “I know you're scared and I know you can do scary things” - Dr Elizabeth McIngvale Links Mentioned: Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypodUnderstood.com: https://www.understood.org/ As the school year begins, remember that anxiety is a normal part of life. By modeling healthy behaviors, encouraging open conversations, and seeking professional help when necessary, you can help your child—and yourself—navigate these challenges. Together, we can change the conversation around anxiety! Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

13/08/2024

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41 min
15/06/2023

Eating the Rainbow: Unlocking the Power of Phytonutrients

In this enlightening episode we embark on a journey to understand the incredible benefits of consuming a diverse range of colorful fruits and vegetables. Beyond their visual appeal, these vibrant foods are indicators of nutrient density. We explore the world of phytonutrients, natural compounds found in plants that offer a multitude of health advantages. From protecting against diseases to promoting optimal cellular function, phytonutrients play a crucial role in our well-being. However, many individuals fall short of meeting the recommended daily intake of fruits and vegetables. By incorporating these nutrient-rich foods into our diets, we can harness the power of antioxidants like vitamin C to slow down aging and oxidation. Join us as we take a look into the fascinating world of phytonutrients, explore their specific benefits, and understand how they can positively impact our health and even future generations. Don’t miss this eye-opening episode that reveals the secrets of "Eating the Rainbow" for a vibrant and thriving life. KEY POINTS: How eating the rainbow can benefit your health.Colorful fruits and vegetables not only look appetizing but also indicate their nutrient density.Phytonutrients, natural compounds found in plants, offer a wide range of health benefits and protect against various diseases.Discover how consuming phytonutrients positively affects cellular structure and function, promoting optimal well-being.Many people fall short of consuming the recommended servings of fruits and vegetables.Learn about the importance of antioxidants like vitamin C in slowing down oxidation and aging processes.Explore the different types of phytonutrients and their specific benefits, from cancer protection to reducing inflammation.Foods rich in phytonutrients, such as cruciferous vegetables and grapes, can significantly reduce the risk of chronic diseases.The potential health benefits found in grapes and wine, and its impact on heart health and cancer prevention.By embracing a diverse array of brightly colored fruits and vegetables, you can lower the risk of chronic diseases and enjoy a vibrant life.Understand the remarkable epigenetic benefits of phytonutrients, influencing not only your health but also the DNA of future generations. LINKS MENTIONED: https://www.linkedin.com/in/gcheathamcambelyn/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw Mentioned in this episode: Sparkle Dust NingxiaRed

15/06/2023

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33 min
29/10/2024

Anxiety Q and A

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety and OCD to overcoming performance anxiety, this episode is packed with insights and practical advice. They also explore how avoidance can fuel anxiety, discuss the role of therapy, and offer tips on how to maintain a healthy mindset amidst life’s challenges. Whether you’re curious about managing anxiety in everyday life or want to support others, this episode offers actionable steps to reclaim control over anxiety. Key Points: - [0:00] Welcome & Introduction Dr. McIngvale and Cali introduce the Q&A format, highlighting the variety of listener questions. - [3:24] Anxious Moments Cali shares a personal story about feeling torn between fun and family obligations, reflecting the common struggle of anxiety and guilt. - [6:15] Difference Between Anxiety and OCD The hosts clarify key differences between anxiety and obsessive-compulsive disorder (OCD), noting that OCD involves specific intrusive thoughts and rituals aimed at reducing distress. - [14:10] How to Identify Good vs. Bad Therapy The hosts discuss the importance of therapy that moves you forward, explaining the effectiveness of Cognitive Behavioral Therapy (CBT) and why "talk therapy" might not be helpful for anxiety. - [30:28] Tackling Performance Anxiety in Sports A listener question about performance anxiety leads to a discussion on how to handle nerves and approach performance in a healthy way, using exposure and cognitive reframing. - [33:11] When Anxiety Becomes Abnormal How to differentiate between normal anxiety and when it becomes a disorder, impacting your daily life and relationships. Quotable Moments: - [0:00] "If you're ready to step outside of your comfort zone and explore the unfiltered truth that will help you change your entire relationship with anxiety, you’re in the right place." – Dr. McIngvale - [15:25] "If you feel like you are really struggling with mental health, but you don't know what's going on, start with a full psychological assessment." – Cali - [32:50] "When you avoid anxiety, you're teaching yourself that you can't tolerate it, which just feeds it even more." – Dr. McIngvale Links Mentioned: - Website: http://AnxietySocietyPodcast.com - Instagram: https://instagram.com/theanxietysocietypod Thank you for tuning in to this Q&A episode! If you have more questions or need advice on dealing with anxiety, don’t hesitate to submit your questions on our website or through social media. Remember to subscribe to the podcast so you never miss an episode, and if you found this helpful, please leave us a review! Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

29/10/2024

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49 min
11/03/2025

A Personal Journey of Living with Trichotillomania

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose. Key Points: [0:00] - Introduction to Aneela Idnani Kumar and HabitAware Meet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking. [15:50] - Turning Pain Into Purpose Aneela reflects on how her father’s cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others. [22:54] - How HabitAware Works Learn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy. [32:26] - Breaking the Silence Around BFRBs Aneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier. [37:30] - Advice for Those Suffering in Silence Aneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don’t have to walk this journey alone. Quotable Moments: [22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani [32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani [37:25] “Your behavior doesn’t define you. There’s help, hope, and community waiting for you.”—Aneela Idnani Links Mentioned: • HabitAware: www.habitaware.com • Aneela’s TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7 • Anxiety Society Podcast Website: www.anxietysocietypodcast.com Aneela’s inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don’t have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

11/03/2025

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40 min
08/04/2025

Anxiety: Who's in Control?

In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertainty in anxiety disorders, the importance of acceptance, and why coping doesn’t always feel good—but it’s essential. From practical tools for embracing discomfort to mindfulness strategies that empower, this conversation offers a compassionate and realistic perspective on living with anxiety. Key Points: [0:00] - Introduction to Dr. Jon Grayson Dr. Grayson’s 40+ years of expertise, his acclaimed book, Freedom from Obsessive Compulsive Disorder, and his groundbreaking work in OCD treatment. [8:00] - What OCD Teaches Us About Anxiety The parallels between OCD and general anxiety: how uncertainty underpins them both and why facing fears matters for everyone. [18:30] - Language Matters: “I Can’t” vs. “I Choose Not To” Dr. Grayson explains the importance of reframing how we talk about avoidance and the empowering impact of this subtle shift. [27:45] - Acceptance Isn’t Bliss Why “acceptance sucks,” and how learning to sit with discomfort is key to moving forward in life—without avoiding or overcompensating. [36:00] - Mindfulness in Practice: Coping Through Awareness Practical examples of mindfulness as “doing two things at once” and finding moments of joy even amidst anxiety. [43:20] - Uncertainty and Probability in Everyday Life Understanding how low-probability events drive anxiety and how to resist the urge to control the uncontrollable. Quotable Moments: [19:15] “When you say ‘I can’t,’ you rob yourself of power. ‘I’m choosing not to’ gives you back control.”—Dr. Jon Grayson [28:05] “Acceptance sucks. It’s not fun or blissful, but it’s the only way forward.”—Dr. Jon Grayson [37:50] “You can feel anxious and still enjoy moments of your life. It doesn’t have to be one or the other.”—Dr. Jon Grayson Links Mentioned: • Freedom from Obsessive Compulsive Disorder by Dr. Jon Grayson: https://www.amazon.com/dp/042527389X?ref_=cm_sw_r_ffobk_cp_ud_dp_A54KYSKW8CEWR1DJ6G40 • OCD Institute of Texas: www.ocditexas.com • Anxiety Society Podcast Website: www.anxietysocietypodcast.com Dr. Grayson’s conversation is a reminder that while uncertainty is unavoidable, we don’t have to be controlled by it. By reframing how we think about avoidance, embracing mindfulness, and accepting discomfort, we can learn to live fuller, more meaningful lives. Don’t forget to subscribe, and share this episode with someone who might benefit from these empowering insights

08/04/2025

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55 min
07/01/2025

Unpacking Anxiety and Health Core Fears

In this thought-provoking episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale, tackle the underlying fears driving anxiety. Listen in as they dive deep into the concept of core fears—the hidden drivers behind anxiety that shape behaviors and emotions. Through personal stories and candid conversations, they explore how core fears manifest in our daily lives, from health concerns to relationship struggles Key Points: - [0:01] - Defining Core Fears The hosts introduce the concept of core fears—fundamental anxieties that shape our decisions and emotions—and discuss how understanding them can lead to meaningful change. - [15:00] - Health, Diet, and Anxiety Personal stories and discussions around how health concerns and modern diets contribute to anxiety, with a focus on finding balance and making realistic changes. - [25:00] - How Core Fears Impact Behavior Using examples like fear of abandonment and fear of responsibility, the hosts break down how core fears drive anxiety responses in daily life. - [30:00] - Addressing Intrusive Thoughts and Irrational Fears Jon Hershfield explains the role of intrusive thoughts in anxiety disorders and offers tools for tackling them through mindfulness and CBT. - [35:00] - Taking Action Against Anxiety The team provides a roadmap for overcoming anxiety by identifying triggers, confronting fears, and embracing uncertainty for long-term growth. Quotable Moments: - [5:30] "Anxiety isn't just something we feel—it's a lens that colors how we see the world. And that lens is often shaped by our core fears." - Dr. Elizabeth McIngvale - [22:45] "Real change happens when you stop treating the symptoms of anxiety and start digging into its roots." - Cali Werner - [34:00] "Freedom lies not in eliminating uncertainty, but in learning to live with it." - Jon Hershfield Links Mentioned: - Podcast Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPod Thank you for joining us on this insightful episode of the Anxiety Society podcast! Dive deeper into these discussions by subscribing to the show, or leaving a review. Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

07/01/2025

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39 min

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