mindbodygreen

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Channel • 2 Shows

Alternative Health

Alternative Health

Updated weekly
Alternative Health

Alternative Health

Updated weekly

6 DAYS AGO

How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus: - Misunderstandings about cognitive decline (~2:48) - Protection & performance (~4:35) - 3 factors influencing cognitive health (~5:55) - Your genes are not your destiny (~10:40) - Lifestyle interventions (~13:50) - Preventing disease (~19:10) - The power of exercise (~22:20) - What are resolvins (~23:55) - Exercising the brain (~26:50) - The importance of reducing inflammation (~35:45) - Social connection (~37:15) - The future of cognitive science (~38:55) - 4 phases of cognitive decline (~44:45) - A message of empowerment (~48:15) Referenced in the episode: - Pick up Bredesen’s book, The Ageless Brain - Follow him on Instagram (@drdalebredesen) - Learn more about him (https://www.apollohealthco.com/dr-bredesen/) Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 days ago

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51 min
16 MAR

Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.

“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, plus: - How to build confidence and cultivate a growth mindset (~2:10) - Spiraling up vs spiraling down (~9:00) - Negative self-talk (~11:25) - The power of language (~12:45) - Building meaningful connections (~16:30) - Small acts of kindness (~20:40) - Wise interventions (~21:45) - How to keep a marriage strong (~27:50) - The need to belong (~31:50) - Advice for parents (~37:45) - The problem with “finding your passion” (~40:20) - The impact of his work (~44:25) Referenced in the episode: - Check out his website (http://gregorywalton-stanford.weebly.com/) - Pick up his book, Ordinary Magic - Research on perspective taking (https://psycnet.apa.org/record/2018-13651-004) - Research on excessive praise (https://psycnet.apa.org/record/2014-45055-001) - Research on school feedback (https://www.science.org/doi/10.1126/science.1198364) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Mar

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52 min
5 JAN

Why women should lift heavier & eat more | Vonda Wright, MD, MS

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary time in women’s health (~6:50) - What to prioritize in your diet (~9:20) - How to build lean muscle mass (~12:30) - Weight lifting protocols (~14:00) - How much to rest when lifting (~20:40) - The importance of muscle for bone health (~22:25) - Cardiovascular health and HITT (~23:45) - High intensity sprint intervals (~25:00) - VO2 max training (~26:10) - What is the fragility line (~31:30) - The ultimate motivator (~35:40) - The power of creatine (~38:20) - The importance of hydration (~40:00) - Mobility & longevity (~43:30) - The effect of alcohol (~51:00) - Hormone replacement therapy (~54:00) - Final words of wisdom (~56:25) Referenced in the episode: - Follow Dr. Wright online (https://www.instagram.com/drvondawright/?hl=en) - Learn more about her work (https://www.drvondawright.com/) - Check out her book (https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jan

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1h 1m
9 MAR

Good stress is medicine | Sharon Bergquist, M.D.

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) - Mitochondrial health (~15:00) - The balance between too much & not enough stress (~21:15) - The benefits of plant toxins (~24:28) - Hot/cold therapy (~30:10) - Temp & timing for cold exposure (~34:50) - Heat exposure (~43:10) - Temp & timing for heat exposure (~46:40) - Gender differences in stress exposure (~48:50) - Circadian fasting (~51:00) - Impactful takeaways (~54:45) - How to instill growth mindset in younger generations (~56:05) Referenced in the episode: - Follow Bergquist on Instagram (@thegoodstressdoctor) - Check out her website (https://drsharonbergquist.com/) - Pick up her book, The Stress Paradox - Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x) - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5) - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7) - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8) Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Mar

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1h 2m
2 MAR

The power of the mind to heal | Nicole Sachs, LCSW

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with chronic pain (~2:15) - Her introduction to mind-body medicine (~5:15) - The power of fear & meaning (~8:25) - Jason’s experience with back pain (~13:50) - The mind-body connection (~16:00) - The Donnino study (~22:55) - Emotional exercises (~25:40) - Our emotional reservoir (~27:40) - The tool of JournalSpeak (~30:30) - Tracking & wearables (~31:20) - Belief systems & affirmations (~38:00) - How to instill this alignment into children (~42:45) - The role of confidence (~46:30) - Factors influencing chronic pain (~48:50) - Success stories (~50:50) - Closing thoughts (~58:30) Referenced in the episode: - Follow Sachs on Instagram (@nicolesachslcsw) - Check out her website (https://www.yourbreakawake.com/) - Read her book, Mind Your Body - Research on long COVID (PMCID: PMC10196153) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Mar

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1h 3m
19 JAN

Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (~10:25) - Improving body composition (~14:10) - Animal protein (~16:25) - The benefits of creatine (~23:15) - Sauna & ice bathing (~29:15) - Red light therapy (~34:35) - Improving patient education (~42:00) - Seeman’s experience with the Omaha Supernovas (~42:15) - The importance of weightlifting & sports for young girls (~48:00) - A motivating message (~53:45) Referenced in the episode: - Follow her on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/) - Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan

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57 min
12 JAN

A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan’s approach to nutrition (~9:55) - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode: - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/) - Learn more about her work (https://asmithryan.com/) - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055) - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334) - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan

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49 min
9 FEB

4 steps to become more confident & calm | Gabby Bernstein

“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF? (~6:50) - The role of mindset (~10:25) - Emotional reactions (~12:20) - The role of gratitude (~14:07) - The relevance of ISF (~15:35) - The 4 step process (~18:55) - Anxiety as a protector part (~24:45) - Taping into your self energy (~28:00) - Demo of the 4 step process (~31:35) - The perspective shift (~39:45) - Confidence and willingness (~41:10) - Accessing prayer (~43:20) - The tension between willingness and surrender (~44:30) - Gabby’s non-negotiables (~47:30) - How to instill this in younger generations (~52:40) Referenced in the episode: - Learn more about Gabby (https://gabbybernstein.com/) - Follow her on Instagram (@gabbybernstein) - Read her newest book, Self Help - Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd) Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb

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58 min
16 FEB

Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25) - Why to avoid these oils (~3:40) - What is crude oil (~6:00) - The chemistry of oils (~7:20) - The health impact of seed oils (~8:55) - The truth about the 80/20 rule (~10:25) - The history of seed oils (~12:45) - The truth about cholesterol (~14:15) - Why seed oils are so divisive (~19:20) - The science & research (~25:10) - Shanahan’s dream study (~32:00) - Sneaky sources of seed oils (~38:10) - The best oils to use (~42:10) - Oxidative stress & insulin resistance (~44:20) Referenced in the episode: Learn more about Dr. Cate (https://drcate.com/) Follow her on Instagram (@drcateshanahan) Pick up her book, Dark Calories Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Feb

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50 min
30/06/2024

How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The basic elements of fat loss (~3:00) -How to craft a weekly workout schedule for muscle gains (~8:54) -His thoughts on drop sets (~18:58) -How men and women differentiate on muscle mass (~22:44) -The best anti-aging drug on the planet (~24:35) -When to take protein & creatine for optimal performance (~31:50) -How to identify high-quality protein sources (~34:50) -The ideal daily creatine dosage (~38:02) -The role cardio plays in fat loss (~40:50) -How do you define high-intensity exercise? (~46:42) -Where people go wrong with fat loss methods (~48:35) -Should you limit carbs to lose fat? (~53:00) Go to shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+. Referenced in the episode: -Connect with Bill on Instagram (@billcampbellphd) -Visit Bill’s website for research news: https://www.billcampbellphd.com We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

30/06/2024

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57 min

At mindbodygreen, the leading brand in health and well-being, we connect soul and science. Our 360-degree approach weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

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mindbodygreen

Top Shows

How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.

Why women should lift heavier & eat more | Vonda Wright, MD, MS

Good stress is medicine | Sharon Bergquist, M.D.

The power of the mind to heal | Nicole Sachs, LCSW

Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

4 steps to become more confident & calm | Gabby Bernstein

Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

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mindbodygreen

Top Shows

Top Episodes

How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.

Why women should lift heavier & eat more | Vonda Wright, MD, MS

Good stress is medicine | Sharon Bergquist, M.D.

The power of the mind to heal | Nicole Sachs, LCSW

Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

4 steps to become more confident & calm | Gabby Bernstein

Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

About