mindbodygreen

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Channel • 2 Shows

Alternative Health

Alternative Health

Updated weekly
Alternative Health

Alternative Health

Updated weekly

6 DAYS AGO

Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25) - Why to avoid these oils (~3:40) - What is crude oil (~6:00) - The chemistry of oils (~7:20) - The health impact of seed oils (~8:55) - The truth about the 80/20 rule (~10:25) - The history of seed oils (~12:45) - The truth about cholesterol (~14:15) - Why seed oils are so divisive (~19:20) - The science & research (~25:10) - Shanahan’s dream study (~32:00) - Sneaky sources of seed oils (~38:10) - The best oils to use (~42:10) - Oxidative stress & insulin resistance (~44:20) Referenced in the episode: Learn more about Dr. Cate (https://drcate.com/) Follow her on Instagram (@drcateshanahan) Pick up her book, Dark Calories Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 days ago

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50 min
9 FEB

4 steps to become more confident & calm | Gabby Bernstein

“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF? (~6:50) - The role of mindset (~10:25) - Emotional reactions (~12:20) - The role of gratitude (~14:07) - The relevance of ISF (~15:35) - The 4 step process (~18:55) - Anxiety as a protector part (~24:45) - Taping into your self energy (~28:00) - Demo of the 4 step process (~31:35) - The perspective shift (~39:45) - Confidence and willingness (~41:10) - Accessing prayer (~43:20) - The tension between willingness and surrender (~44:30) - Gabby’s non-negotiables (~47:30) - How to instill this in younger generations (~52:40) Referenced in the episode: - Learn more about Gabby (https://gabbybernstein.com/) - Follow her on Instagram (@gabbybernstein) - Read her newest book, Self Help - Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd) Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb

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58 min
12 JAN

A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan’s approach to nutrition (~9:55) - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode: - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/) - Learn more about her work (https://asmithryan.com/) - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055) - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334) - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan

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49 min
19 JAN

Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (~10:25) - Improving body composition (~14:10) - Animal protein (~16:25) - The benefits of creatine (~23:15) - Sauna & ice bathing (~29:15) - Red light therapy (~34:35) - Improving patient education (~42:00) - Seeman’s experience with the Omaha Supernovas (~42:15) - The importance of weightlifting & sports for young girls (~48:00) - A motivating message (~53:45) Referenced in the episode: - Follow her on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/) - Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736) Enjoy this episode sponsored by Waterloo Sparkling Water! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Go full flavor every day. Water down nothing with Waterloo Sparkling Water. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan

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57 min
26 JAN

The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & overall health (~1:45) - The impact of modern life (~3:38) - Hygiene hypothesis & mycobacteria (~5:23) - The power of fecal transplants (~8:55) - Diet vs environmental factors on the microbiome (~16:40) - Stress & inflammation (~19:45) - The gut-brain axis (~24:55) - Simple lifestyle adjustments for your microbiome (~30:20) - Akle’s company, Immy (~31:50) - Caring for your immune system daily (~37:38) - Akle’s mission (~43:15) - Chronic inflammation (~44:45) - The future of the microbiome (~26:15) Referenced in the episode: - Check out Dr. Akle’s research (https://www.researchgate.net/profile/Akle-Charles) - Learn more about immy (https://immy.co/) - Research on effect of infections on susceptibility to autoimmune and allergic diseases (DOI: 10.1056/NEJMra020100) - Research on Immunity and Asthma Risk in Amish and Hutterite Farm Children (DOI: 10.1056/NEJMoa1508749) - Research on food, environment, & gut microbiome (DOI: 10.1016/j.cell.2024.07.039) - Bugs as Drugs (https://doi.org/10.1016/j.ctarc.2021.100436) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Jan

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52 min
2 FEB

The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55) - How does hyperbaric therapy work (~3:28) - Brain benefits & neurogenesis (~9:40) - Who benefits from this therapy (~11:20) - How does this affect cognitive decline (~13:55) - The details of hyperoxic hypoxic paradox (~17:15) - Credibility & costs (~20:00) - His clinic (~23:40) - Long COVID (~24:35) - Seeking treatment for long COVID (~36:30) - Brain injury and head trauma (~39:25) - Treating athletes (~45:45) - The future of hyperbaric therapy (~48:00) Referenced in the episode: - Learn more about Efrati (https://aviv-clinics.com/about/shai-efrati/) - Read his book, Beyond Normal (https://www.amazon.com/Beyond-Normal-Enhanced-Medicine-Performance/dp/B0D481HP15) - Check out Aviv Clinics (https://aviv-clinics.com/) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Feb

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56 min
5 JAN

Why women should lift heavier & eat more | Vonda Wright, MD, MS

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary time in women’s health (~6:50) - What to prioritize in your diet (~9:20) - How to build lean muscle mass (~12:30) - Weight lifting protocols (~14:00) - How much to rest when lifting (~20:40) - The importance of muscle for bone health (~22:25) - Cardiovascular health and HITT (~23:45) - High intensity sprint intervals (~25:00) - VO2 max training (~26:10) - What is the fragility line (~31:30) - The ultimate motivator (~35:40) - The power of creatine (~38:20) - The importance of hydration (~40:00) - Mobility & longevity (~43:30) - The effect of alcohol (~51:00) - Hormone replacement therapy (~54:00) - Final words of wisdom (~56:25) Referenced in the episode: - Follow Dr. Wright online (https://www.instagram.com/drvondawright/?hl=en) - Learn more about her work (https://www.drvondawright.com/) - Check out her book (https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jan

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1h 1m
01/12/2024

How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle factors impacting mitochondrial health (~3:35) - Exercise & fasting (~5:20) - Autophagy vs mitophagy (~6:18) - Environmental factors & mitochondrial health (~8:35) - Diet & nutrients (~9:40) - Urolithin A (~11:45) - Muscle health & Urolithin A (~17:55) - Recovery and resilience (~23:15) - Inflammation & Urolithin A (~28:55) - The future of mitochondrial research (~30:30) - Brain health & mitochondria (~34:50) - How to test mitochondrial health (~37:30) - Singh’s take home message (~40:35) Referenced in the episode: - Follow Singh on LinkedIn (linkedin.com/in/asingh041) - Check out Timeline Nutrition (https://www.timeline.com/) - Learn more about his research (https://www.researchgate.net/profile/Anurag-Singh-89) - Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

01/12/2024

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43 min
08/12/2024

The truth about skin cancer & sun exposure | Teo Soleymani, M.D.

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance, plus: - Soleymani’s training & focus (~2:07) - Soleymani’s approach to skin care (~3:40) - Genetics & skin health (~5:20) - The truth about sunscreen (~10:28) - Actionable tips for those with a family history of skin cancer (~12:23) - UV index & sun exposure (~15:03) - Lifestyle impacts of skin health (~19:42) - Inflammation and skin health (~20:30) - Seed oils & your skin (~23:55) - Gluten, dairy, & sugar (~32:00) - Treating skin damage (~36:15) - Lasers & resurfacing devices (~39:10) - Red light therapy (~43:48) - Noninvasive procedures (~45:45) - Wrinkles (~49:45) - Underrated & overrated treatments (~53:10) - Cutting edge research (~57:10) Referenced in the episode: - Follow Soleymani on Instagram (teosoleymanimd) - Visit his clinic (https://www.californiadermatology.com/) - Learn about sun powder (https://sunpowder.co/) - Research on nicotinamide for skin cancer prevention (DOI: 10.1056/NEJMoa1506197) - Research on nonablative fractional laser treatment (DOI: 10.1097/DSS.0000000000003672) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

08/12/2024

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1h 4m
4 FEB

The best foods for aging skin | holistic dermatologist Asmi (Sanghvi) Berry, D.O.

“Nutrition is such an important part of your skin, your well-being, and overall wellness. The food you eat is your medicine. It affects your mood, your brain health, your metabolism, and all the thousands of biological processes that are going on in your body,” says board-certified dermatologist Asmi (Sanghvi) Berry, D.O., who specializes in integrative medicine, Ayurveda, and nutrition. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Berry about the best nutrients for aging skin, how to approach dermatology through the lens of Ayurveda, and her favorite in-office treatments. Show notes: -Follow our guest: @drasmiberry -Learn more about her practice: drasmisanghvi.com/ -Shop products mentioned in this episode: iS Clinical Cleansing Complex, SkinCeuticals Phyto Corrective Gel, SkinMedica HA5 Rejuvenating Hydrator, Biossance Squalane + Omega Repair Cream, Elta MD UV Clear Facial Sunscreen, ISDIN Melatonik Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

4 Feb

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39 min

At mindbodygreen, the leading brand in health and well-being, we connect soul and science. Our 360-degree approach weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

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mindbodygreen

Top Shows

Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

4 steps to become more confident & calm | Gabby Bernstein

A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.

Why women should lift heavier & eat more | Vonda Wright, MD, MS

How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

The truth about skin cancer & sun exposure | Teo Soleymani, M.D.

The best foods for aging skin | holistic dermatologist Asmi (Sanghvi) Berry, D.O.

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mindbodygreen

Top Shows

Top Episodes

Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

4 steps to become more confident & calm | Gabby Bernstein

A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.

Why women should lift heavier & eat more | Vonda Wright, MD, MS

How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

The truth about skin cancer & sun exposure | Teo Soleymani, M.D.

The best foods for aging skin | holistic dermatologist Asmi (Sanghvi) Berry, D.O.

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