Podcast Cary

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Channel • 56 Shows

Drama

Drama

Updated 24/08/2022
Mental Health

Mental Health

Every two months
Society & Culture

Society & Culture

Updated 19/11/2024
Health & Fitness

Health & Fitness

Updated weekly
Health & Fitness

Health & Fitness

Series
Alternative Health

Alternative Health

Updated 13/10/2020
Fitness

Fitness

Updated weekly

07/04/2025

The Ultimate Guide to Microneedling: Benefits & Aftercare

Welcome to Skinside Out where Science Meets Beauty! In this episode, Dr. Zain, Heather, and Courtney dive deep into the world of microneedling. They discuss what microneedling is, its various benefits, and the differences between traditional microneedling and radiofrequency microneedling. The team also covers the use of different topicals during the treatment process, potential side effects, and what to expect during and after a microneedling session. Whether you're looking to treat acne scars, minimize fine lines, or just rejuvenate your skin, this episode has all the information you need. Tune in to learn more about this popular and effective skin treatment! 00:00 Introduction to Skin Side Out 00:55 What is Microneedling? 01:20 Types of Microneedling 03:33 Benefits and Uses of Microneedling 04:28 Standard vs. Radio Frequency Microneedling 05:37 Topicals and PRP in Microneedling 07:01 Safety and Considerations 09:34 The Microneedling Procedure 12:28 Aftercare and Recovery 19:20 Conclusion and Final Thoughts
17 Aug

Skincare While Traveling

In this episode of Skinside Out, Dr. Zain Husain, Heather Murray, PA-C, and Courtney Carroll, LE, break down practical skincare tips for nearly every kind of trip, from beach vacations and mountain hikes to snowy destinations, city trips, and humid tropical environments. They cover sunscreen application and reapplication, sun-protective clothing, forgotten areas like the lips and tops of the feet, dry skin at altitude, bug protection, travel-sized skincare, hotel products, acne while traveling, and what essentials are worth keeping in your bag. You’ll also hear why a “base tan” is really just sun damage, why snow can increase UV exposure, why you may want to bring your own cleanser and moisturizer, and why tweezers might be one of the most underrated items in your travel kit. Whether you’re heading to the beach, the mountains, a city, or somewhere tropical, the goal is simple: prepare your skin for the environment before you get there. 00:00 – Travel skincare essentials00:30 – Beach vacation tips02:30 – Pools, ocean & skin irritation03:30 – Base tans & sun damage04:00 – Mountain trips & bug protection07:00 – Cold weather & skiing trips09:00 – City travel skincare10:30 – Tropical & humid destinations12:00 – Travel-size skincare hacks14:00 – What to pack in your skin kit15:00 – Acne & travel changes16:00 – Final travel tips
Episode 1

Week One - Preface and Forwards

Week one of the Big Book Study.
24/08/2022

The Five Orange Pips

Set to a Stranger Things-inspired soundtrack, The Five Orange Pips was part of the series "The Adventures of Sherlock Holmes".
2 Jun

Life After Divorce: Powerful Stories of Transformation

In this special Real Talk episode, the host welcomes back Denniston A. Muir, Al the Great, and Maurice Webb to revisit their ongoing journeys through divorce, healing, and growth. The men share updates on life, health, fatherhood, and how the podcast has sparked conversations and encouragement from both friends and strangers. They discuss healing as learning acceptance, letting go of the past, resisting emotional traps, and finding peace without trying to control others, especially in co-parenting. Practical advice for men in week one of separation includes avoiding major decisions, building a supportive circle, processing emotions instead of masking them with spending or distractions, and recognizing life is in transition. They also talk candidly about dating, boundaries, masculinity, faith, identity beyond productivity, and the importance of therapy. The episode closes with encouragement that healing isn’t linear and their stories aren’t over. 00:00 Welcome Back Real Talk 01:14 Life Updates Check In 02:17 Podcast Impact Stories 06:44 Surprised By Feedback 08:27 Healing Journey Shifts 11:18 Identity Beyond Production 14:51 Letting Go Of Past 20:18 Acceptance And Going With Flow 25:57 Advice For Week One 28:11 Processing Feelings Not Escaping 32:14 Weeds In The Garden 34:13 Wilding Out Confessions 35:04 Rock Bottom Wake Up 35:53 Sex Need Myth 37:58 Depression Faith Recovery 40:02 Freedom Finding Yourself 41:24 Rebuilding Without Splurging 44:18 Talking To The Kids 52:19 Dating Boundaries With Daughters 01:00:34 Advice To Rebuild 01:07:10 Final Encouragement
5 Jan

2026 New Years Skin Resolutions

Welcome to Skinside Out where Science Meets Beauty. In our first episode of 2026, Dr. Zain, Courtney, and Heather discuss New Year resolutions, focusing on achievable skincare goals. From the importance of sunscreen and moisturizers to the benefits of retinol and personalized skincare routines, the hosts share expert advice on maintaining healthy skin. They emphasize gradual changes, avoiding overcomplicated routines, and debunking skincare myths propagated on social media. Tune in for practical tips on improving skin health and find out their personal skincare resolutions for 2026. 00:00 Welcome to Skin Side Out: New Year, New Resolutions 01:12 Courtney's New Year Mantra for Skin Health 03:11 Heather's Tips for Post-Holiday Skin Recovery 04:23 Avoiding Resolution Fatigue in Skincare 07:22 Trends and Treatments to Watch in 2026 12:41 Mindset Shifts for Healthier Skin in 2026 16:31 Personalized Skincare Guidance 17:11 The Dreaded Bag of Products 18:08 Rapid Fire Skincare Questions 21:56 Skincare Resolutions 27:23 Wrapping Up and Looking Ahead
9 Jun

Surgical Menopause: The Missing Piece Many Women Never Hear About

In this Ask Us Anything episode of Perimenopause the Podcast, Jamie Gallagher answers a heartfelt question from Tammy, a woman struggling to feel like herself after a total hysterectomy and bilateral salpingo-oophorectomy (removal of the ovaries and fallopian tubes). One and a half years after surgery, Tammy describes feeling like her hormones and body are "a wreck." Jamie explains the difference between natural menopause and surgical menopause, the health impacts of ovary removal, and why many women continue to struggle when the right hormone therapy has not been explored. This conversation covers estrogen therapy, long-term health risks, surgical menopause recovery, and practical ways women in rural communities can access menopause specialists through telehealth and professional networks. If you've experienced ovary removal, hysterectomy, surgical menopause, or persistent hormone symptoms, this episode offers education, validation, and hope. 00:00 – Welcome to Ask Us Anything00:30 – Tammy's question: "My hormones are a wreck"01:15 – What is a bilateral salpingo-oophorectomy?01:50 – Why the reason for ovary removal matters02:30 – Understanding surgical menopause03:00 – Long-term health effects of ovary removal03:45 – Heart health, bone health, brain health, and libido04:15 – Why estrogen therapy matters04:45 – The hormone Tammy didn't mention05:00 – Why you don't have to accept feeling miserable05:20 – Finding menopause specialists through telehealth05:40 – How to use Menopause.org to find care05:55 – Why it's not too late to feel better06:15 – Final encouragement and closing thoughts
23 Feb

Don't Neglect Your Neck: Anatomy, Aging, & Treatments

In this episode of 'Skinside Out,' we discuss the often-overlooked importance of neck skincare. They talk about why the neck ages quicker due to delicate skin, constant movement, sun exposure, and lifestyle factors like smoking and weight changes. The team explains the anatomy of the neck, preventative measures, and a range of treatment options including topical applications, neuromodulators, and non-invasive procedures such as radio frequency microneedling and fractional lasers. They also touch on the relevance of combining different skincare products and treatments for optimal results. Listeners are encouraged to integrate neck care into their skincare routines and seek professional advice for personalized treatments. 00:00 Introduction: The Importance of Neck Care 00:24 Common Neglect Areas: Neck, Decollete, and Hands 01:25 Why the Neck Ages Quickly 03:33 Understanding Neck Anatomy 04:52 Preventative and At-Home Treatments 09:16 Non-Invasive Treatments for the Neck 10:55 Combining Modalities for Optimal Results 17:11 Addressing Fat and Laxity in the Neck 20:26 Conclusion: Treat Your Neck Like Your Face
13/10/2020

Locally grown Hemp with Jerry Baldwin

We get into the details of growing hemp with local farmer Jerry Baldwin, and how that process affects the quality of the CBD oil and products. Listen to the fascinating details of growing organic with our experts.
Episode 34

Pioneer Stories: Jim’s Story (Pages 232-245)

The seventh Pioneer Story.

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