ਭਿਆਨਕ ਯਾ ਬੁਰੇ ਖ਼ਿਆਲ ਕਿਉਂ ਆਉਂਦੇ ਨੇ? Intrusive Thoughts

"Intrusive Thoughts: Why They Come & How to Stop Fearing Them"

The scary, random thoughts that make you ask, “Why did I think that?”

In this podcast, Gurikbal Singh explains intrusive thoughts in a calm, practical way — with Gurbani perspective, daily life examples, and a 5-step method to reduce their power.

🎧 What You’ll Learn:

- What are intrusive thoughts?

- Why they happen and feel so strong

- Real examples (relationships, driving, spirituality)

- 5-step method to manage them

- Gurbani insight for calming the mind

- Why 1-on-1 help can transform your thought habits