#022: Learn how self esteem can save you from burnout with Jo Watt

There are 3 pillars of Self-Esteem:

1. Self-worth

2. Self-belief

3. Assertion

In this episode Jo Watt and I are discussing these 3 pillars and how you can use self-esteem to save you from burnout. You will learn how to identify if you're in a toxic work environment, what self-esteem, the benefits of self-esteem and how to bolster your own self-esteem. Jo describes how adopting an assertive communication style helps to protect you but also boosts other's self-esteem and even improves the success of the business you're working in since a "diversity of opinion creates a robust business". Listen in to hear how you can become a "pebble in the ocean" creating your own ripple effect of self-esteem in those you meet.

Jo Watt: Jo has an unmatched dedication to driving positive change through talent acquisition. Jo fosters an environment that enables organizations to discover the perfect match for their requirements. Through their work at Art of Talent, Jo empowers businesses to surpass conventional limits and embrace a future where talent acquisition becomes a catalyst for transformative growth and achievement. Jo leads a conscious life and promotes self-love and the nurturing of a healthy self-esteem. This forms the foundation for professional efficacy and empowerment, equipping individuals with the necessary confidence, resilience, assertiveness, and self-awareness to navigate the complexities of the workplace, establish and attain goals, make well-informed decisions, and ultimately find fulfillment and success in their professional pursuits. https://www.linkedin.com/in/jo-watt/

https://www.linkedin.com/company/artoftalentza/?originalSubdomain=za

https://artoftalent.co.za/

About Hannah Holden: Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠ Email: info@hannahholden.co.uk

Resources:

• Jo recommended the book "The Six Pillars of Self-Esteem" by Nathanial Branden: ⁠https://www.amazon.co.uk/The-Six-Pillars-of-Self-Esteem/dp/B002SQ6AYO/ref=sr_1_1?keywords=6+pillars+of+self+esteem+nathaniel&qid=1690627687&sprefix=6+pillars+of+sel%2Caps%2C70&sr=8-1⁠