230 episodes
2 Keto Dudes 2 Keto Dudes
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- Health & Fitness
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4.6 • 88 Ratings
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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
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Insulin Resistance Revisited
Carl and Richard revisit the fundamentals of insulin resistance.
Support this podcast at — https://redcircle.com/2-keto-dudes/donations -
Because Ozempic
Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.
Support this podcast at — https://redcircle.com/2-keto-dudes/donations -
Because Erythritol
Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.
Support this podcast at — https://redcircle.com/2-keto-dudes/donations -
Faith Middleton's All-New Food Schmooze Party Podcast
Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!
Support this podcast at — https://redcircle.com/2-keto-dudes/donations -
Quick Ketofest Update
Richard and Carl give you a quick update on Ketofest
Support this podcast at — https://redcircle.com/2-keto-dudes/donations -
Ketofest Update
The dudes share the details of what's happening at Ketofest 2022 in July!
Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Customer Reviews
Inspirational
You guys are great, love the science love the tips and fab recipes gorgeous fat head pizza. Thank goodness you are back to save us all from the Covid hump! Thank you with all my heart! 💕
So glad to hear you again
What a relief to get this podcast back. During lockdown my weight and general fitness declined and blood sugars went up a notch. I’m now re-focused and listening to the dudes for advice, education and entertainment. Fantastic podcast and supportive on-line community.
Love this podcast
Really informative and backs up theory with understandable science and research. I’m type 1 diabetic so was wary of starting a low carb/Keto diet but this podcast along with the one they do with the obesity code has given me the confidence to do it. I’m only on day 5 but have had really good blood sugars (tho did have a mild hypo last night so will need to further adjust my insulin) and lost 2lbs so far.
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