2 Pages with MBS Michael Bungay Stanier

Scott is a Wall Street Journal bestselling author, a podcast host, computer programmer, and an avid reader. He’s also an autodidact, who spends his time teaching people how to learn. Scott is the author of “Ultralearning” and “Get Better at Anything,” and he has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more.

Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com.

Scott reads two pages from “The Principles of Teaching Based on Psychology” by Edward Thorndike. [reading begins at 20:30]

Hear us discuss:

"Mastery is a journey that diverts and separates individuals, leading them towards their unique style, voice, and signature move." [01:58] | "The mind is made of specific building blocks, not broad faculties." [26:14] | "The road to improvement is long but sure." [30:26] | "The mysteriousness of talent is that when you get someone who is a real skilled practitioner, they often can't even articulate what the building blocks are." [43:27] | "I feel I'm hungry to find more gaps, not fewer." [44:56]

Kaya Thomas is an app builder and creator of the We Read Too app, a mobile directory of children and young adult books written by authors of color. With a background in working with well-known companies like Slack and Calm, Kaya's career has been a journey of blending her expertise in coding with her passion for promoting diversity in literature. Though the book is closing on the We Read Too app, her work has touched thousands of young lives.

Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com.

Kaya Thomas reads two pages from "Positive Obsession" by Octavia Butler. [reading begins at 15:51]

Hear us discuss:

"I think a good mentor listens and understands what the person that they're mentoring really needs, where they're trying to go in their journey and help them just guide them and help them shape their goals." [14:05] | "Positive obsession is about not being able to stop just because you're afraid and full of doubts. Positive obsession is dangerous. It's about not being able to stop at all." [16:16] | "I think for me, it doesn't always manifest in like one particular skill, because for me, I'm not trying to be the best programmer ever or the best software engineer. But I think for me, it's more project based, right?" [18:40] | "Success just looks like more young kids being exposed to these books, because it's important, I think, for all children, no matter their background, to read these types of stories and to realize that difference can be celebrated." [29:13] | "I think for me, WeReadToo is a resource, and it's a free resource. And I always intend to keep it as a free resource. It's not an income-generating thing for me, and that's not the purpose." [30:30]

Mark Brackett is a psychologist and professor at Yale University, known for his groundbreaking work in emotional intelligence and the impact of emotions on daily life. He is the founder and director of the Yale Center for Emotional Intelligence. Through his book, “Permission to Feel,” and his work at Yale, Marc helps others give themselves permission to feel, and teaches them to create a safe space for emotional exploration.

Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com.

Marc Brackett reads two pages from “7 ½ Lessons about the Brain” by Lisa Feldman Barrett. [reading begins at 11:57]

Hear us discuss:

"Emotions are signals to approach or avoid. People's facial expressions, body language, and tone all send signals. I wanna be with you, I don't wanna be with you. I like you, I don't like you, I respect you, I don't." [20:12] | "All emotions are information. The idea that there are good and bad emotions is a myth. Emotions are a product of things happening in our body and mind, based on our life experiences." [25:54] | "Just because you have a proclivity to experience strong emotions like anxiety or frustration doesn't mean you're not good at dealing with it or labeling it. It just means that you have a tendency to feel that way more." [26:47] | "We're endlessly making predictions based on what's going on inside of us and what we're observing in the world around us. That's our emotional life." [36:59] | "The core of this work is that concept that we have to give ourselves the permission to be our true, full, feeling selves, nonjudgmental, compassionate, self-scientists." [38:30]

Jay Papasan is the best-selling author of The One Thing, which has sold over 3 million copies and appeared on numerous bestseller lists. Jay's career trajectory has been a series of evolutions, from working in publishing at HarperCollins, to freelance writing, to finding a deep expression of his mission to create impact working in collaboration with Gary Keller. Jay's journey exemplifies the courage and (useful) restlessness to pursue a calling and make a difference in the world. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com.

Jay reads two pages from “Turning Pro” by Steven Pressfield. [reading begins at 27:25]

Hear us discuss:

“When we wrote The One Thing, what became really clear from the success stories is that the people that achieve the most, the businesses that achieve the most, the athletes, the artists, were driven by some inner drive.” [12:16] | “If I'm focused on impact, whatever I'm working on has to matter to me and others. And I don't define the scope of others, because that's a trap.” [21:28] | "Sometimes, when we're terrified of embracing our true calling, we pursue a shadow calling instead. That shadow career is a metaphor for our real career." [29:51] | “The first question we ask is, when someone finishes this book that we haven't written yet, what's the first thing they're going to say about it? And what's the first thing they're going to do differently?” [43:12] | “The things that come with maintaining success are not what got you there.” [52:24]

Amy Elizabeth Fox is a transformative figure in the realm of leadership development and personal growth. As the co-founder and CEO of Mobius Executive Leadership, she brings a unique perspective to the field, emphasizing the importance of inner transformation for effective leadership. Get book links and resources at http://2pageswithmbs.com/

Amy reads two pages from Attuned by Thomas Hübl. [reading begins at 23:03]

Hear us discuss:

"Trauma energy creates a filter over our perception. Where we are traumatized, our perception of the world is distorted and limited. Awareness is reduced and overshadowed." [26:51] | "Genuine healing has the power to restore distortions and bring about inner and outer coherence, including improved relationships." [27:24] | "In precision is love. Being precise about who you're talking to and present." [30:15] |"We need to get rid of the bifurcation of a leadership development path with the cultivation of spiritual, psychological, and spiritual intelligence. They can't be two separate things." [39:15] | "We naturally care about each other. We naturally care about the world we live in. It's only a traumatized society that doesn't take that as a premise." [40:47]

It's not just our tech-enabled world that runs by algorithm. We meat machines, we humans, we one and all have our own programming, our deeply embedded rules that determine the decisions we make, the paths we walk, and who and how we show up in the world. Often the first part of growth and development is figuring out what our rules are, finding language for our own programming. The second part of growth and development is often unbugging the program and rewriting the maxims, so you become the person you want to be rather than the person you once were. So, here are three rules, three algorithms, three maxims that I bet you haven't considered, at least not fully. Number one, don't wait until you know who you are to get started. Number two, learn to take a punch. And number three, the ordinary plus extra attention equals the extraordinary. Each one of these is taken from a different book written by our guest today, Austin Kleon. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/

Austin Kleon is a prolific writer and artist known for his innovative approach to creativity and self-expression. He is the author of several bestselling books, including "Steal Like an Artist," "Show Your Work," and "Keep Going."

Austin reads two pages from “What It Is” by Lynda Barry. [reading begins at 49:24]

Hear us discuss:
The importance of finding inspiration and guidance from mentors and teachers in one's field."The great thing about dead masters is they can't refuse you as a student."  [36:18] | The significance of community and how it can shape one's creative journey. [21:25] | The impact of encountering individuals who open doors to new creative possibilities. [42:31] | The value of simplicity and restraint in creative work. "Creativity is subtraction." [49:12] | The power of self-reflection and questioning in the creative process. "Is this good? Does this suck?" [50:14] | The transformation from enjoying creative work to feeling pressure and self-doubt. [50:45] | The importance of maintaining a sense of play and joy in creative endeavors. [51:53]