13 episodes

21 & Over with Holly Ramsay iHeartRadio On-Demand

- Education
- 4.7 • 57 Ratings

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!

- 10 AUG 2021
Tracey Vitchers

Tracey Vitchers

It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice.

This podcast is sponsored by BetterHelp:
BetterHelp.com/holly - Get 10% off your first month
Learn more about your ad choices. Visit megaphone.fm/adchoices
- 59 min
- 3 AUG 2021
Haesue Jo

Haesue Jo

This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD.

This podcast is sponsored by BetterHelp:
BetterHelp.com/holly - Get 10% off your first month
Learn more about your ad choices. Visit megaphone.fm/adchoices
- 40 min
- 27 JUL 2021
Miles Langford

Miles Langford

This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one.

This podcast is sponsored by BetterHelp:
BetterHelp.com/holly - Get 10% off your first month
Learn more about your ad choices. Visit megaphone.fm/adchoices
- 59 min
- 20 JUL 2021
Emily Clarkson

Emily Clarkson

This week Holly is joined by influencer, writer and blogger Emily Clarkson. They had a wonderful conversation about learning to accept your body, being vulnerable on social media, ignoring the rude comments and using your platform to speak out about what's right.
This podcast is sponsored by BetterHelp:
BetterHelp.com/holly - Get 10% off your first month
Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 hr 3 min
- 13 JUL 2021
Ella Henderson

Ella Henderson

This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazzi pics, and coping mechanisms when anxiety arrives.

This podcast is sponsored by BetterHelp:
BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 hr
- 6 JUL 2021
Grace Miceli

Grace Miceli

This week Holly is joined by artist and author Grace Miceli. They had an incredible conversation about struggling with depressive episodes, being vulnerable online, coping with negative comments and using humor to process your feelings.

This podcast is sponsored by BetterHelp:
BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Also, check out Grace's new book How to Deal: With Fear, Failure, and Other Daily Dreads
https://gracemiceli.com/how-to-deal
Learn more about your ad choices. Visit megaphone.fm/adchoices
- 54 min

4.7 out of 5

57 Ratings

Most inspiring & honest podcast out there

I absolutely love this podcast. Two amazing women broaching really tough subjects with vulnerability and compassion. Thank you both for your strength!

😡

Well done for being honest but I feel the position that you are in has made it very easy for you to receive the diagnosis and treatment that you had very unfair to speak about this. The struggle in the real world makes it very hard to receive the treatment you’ve had at a young age. 22 years and fighting for all the right treatment and diagnosis that I believe I need, I feel like this is a kick in the teeth for me.