The Fully Charged Life Podcast

Charlotte Thrower

Health, fitness and energy tips for busy parents.

  1. 24 Aug

    My Own Training Updates

    Updates about my own training

  2. 22 Jun

    #30 Dealing with negative self talk

    You are not alone if you let negative self-talk stop you in your tracks. In this episode I discuss how to manage negative self talk and break the cycle of starting and stopping.

  3. 8 Jun

    #29 How to keep going when life throws you a curveball

    Don’t let a busy week stall your progress. Learn to adapt, choose the path of least resistance and continue on when life calms downs. Join my ‘6 Weeks of Summer Challenge’ starting 5th July! Email charlotte@ct-fit.co.uk to enquire or DM me on Instagram @charlottethrower_fitness

  4. 3 Jun

    #28 Good enough is more than enough

    A little snippet from my head into yours! If you are letting the fear of not holding down a ‘perfect’ workout routine… this is for you. Contact me at: email - charlotte@ct-fit.co.uk Insta - charlottethrower_fitness

  5. 27 May

    #27 Pay Yourself First

    How are personal finance and health connected. Turns out… they’re incredibly similar. Listen to learn how the principle of compounding interest is the magic bullet you need for your health and your wealth!

  6. 18 May

    #26 Personal Trainer Secrets

    Letting you in on all the PT secrets this week. I am discussing General Physical Preparation, listen to learn more. If you’d like to apply for coaching, head to www.ct-fit.co.uk and click the big pink APPLY button.

  7. 14 May

    #25 Your Fitness Blueprint

    In this episode I share a different perspective to go about planning your health fitness. “If you don’t have a plan, you’ll become part of somebody else’s” Make your own plan and stick to it. If you need help making or sticking to a plan, email me at charlotte@ct-fit.co.uk for help.

  8. 14 May

    #24 HealthKeeping

    How is your Healthkeeping? Like house keeping but for your health. It’s something we know we need to do, but always put off doing! Join me as I get back into my podcasting groove and encourage you to get your healthy habits back under control.

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Health, fitness and energy tips for busy parents.

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