326 episodes

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown iHeartRadio

    • Health & Fitness
    • 4.5 • 15 Ratings

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

    The Refuge Ranch: Healing for Child Survivors of Sex Trafficking

    The Refuge Ranch: Healing for Child Survivors of Sex Trafficking

    Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest & restoration for child survivors of sex trafficing) because @TheShopForward is is currently supporting them with their ‘LOVE’ collection. Danielle is President & COO of 'The Refuge Ranch' and we are so thankful that she joined us for this conversation. 

    LINKS:
    TheShopForward.com/Love (Valentine’s Day line supporting The Refuge Ranch)
    TheRefugeDMST.org (click to learn more & see the impact they are making!)

    STATS:
    Child sex trafficking is the fastest-growing crime in the world. — United Nations Office on Drugs and Crime

    The average age a girl is lured or forced into sex trafficking is just 15 years old. — National Center for Missing and Exploited Children (NCMEC)

    Online forms of sex trafficking increased by more than 45% during the COVID-19 pandemic. — Polaris Project

    Child sex trafficking is the fastest-growing crime in the world — United Nations Office on Drugs and Crime

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 46 min
    A Not-So-Rapid Fire Q&A With Amy

    A Not-So-Rapid Fire Q&A With Amy

    Welcome to the '5th Thing' with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was “Rapid Fire Q&A” but brevity isn’t Amy’s thing, so some answers took longer than others! The chat was really fun…we hope you enjoy it! Oh, and remember the quote for this episode: “Someone else’s opinion of you is none of your business.” 

    Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

    Best places to find more about Amy: RadioAmy.com + @RadioAmy 
    Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 24 min
    Morning Habits. Mini Book Club. Teen Slang. The Pod Club.

    Morning Habits. Mini Book Club. Teen Slang. The Pod Club.

    Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors & psychologists wish we would do and then asked Cristi to share her morning routine!! From making our beds to practicing gratitude…what is something you do every morning that sets your day up for success?? SECOND THING: Cristi is obsessed with Donald Miller’s new book: Hero on a Mission so she gave her little pitch on WHY we all need to read it (or listen to it) ASAP. Amy then recommended Katie Couric’s book: Going There. It’s inspiring her to think about certain dreams/goals and giving herself permission to explore them at 40-years-old. THIRD THING: Parent’s Magazine put out a list of “teen slang,” so Amy gave Cristi a quiz to see if she’s up to speed on communicating with her 4 kids. FOURTH THING: Amy’s friend, Jo Piazza, is back on to talk about her new podcast: The Pod Club. It’s a new weekly show bringing recommendations from podcast insiders on what you should be listening to next. There are more podcasts than ever and we are your podcast obsessed best friend who listens to everything out there to recommend exactly what you want in your ears. 

    LINKS TO THINGS MENTIONED IN THIS EPISODE:

    Root House Coffee (Cristi’s shop):
    https://roothouseco.com/shop 

    4 Things Gratitude Journal: 
    https://www.theshopforward.com/products/4-things-gratitude-journal-2-0 

    Hero on a Mission:
    https://www.amazon.com/dp/1400226945?ref=exp_radioamy_dp_vv_d 

    Going There:
    https://www.amazon.com/dp/0316535893?ref=exp_radioamy_dp_vv_d 

    The Pod Club: 
    https://www.iheart.com/podcast/1119-the-pod-club-90218429/

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 48 min
    Being Kind Is Contagious. So Is the Lack of Being Kind.

    Being Kind Is Contagious. So Is the Lack of Being Kind.

    Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a reminder we all could use: "a little recognition can go a long way!!" Aimee's email also included a saying from Vince Lombardi that was used as the quote for this episode: "Confidence is contagious. So is lack of confidence." Amy & Kat then decided that "being kind" could replace "confidence" and that would fit perfectly for today's convo too: "Being kind is contagious. So is the lack of being kind." Another email we shared came from Kristy in Saratoga and she asked for quick/easy/healthy dinner ideas for busy weeknights...so Amy and Kat shared a few of their go-to options!

    Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 

    Checkout Amy & Lisa's Outweigh Podcast every Saturday if you or someone you know is struggling with disordered eating.

    TheShopForward.com/Love to shop for Valentine's Day & support Refuge Ranch 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 30 min
    Chasing Dream. Manifestations. Curiosity. Gratitude.

    Chasing Dream. Manifestations. Curiosity. Gratitude.

    Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/TV world since he was a young kid and he shared how he got to where he is today, which included jobs along the way working for Dr. Phil’s tv show and Ryan Seacrest’s radio show. They also talk manifestation, curiosity, and gratitude. 
    Steve’s Instagram: @ScubaSteveRadio
    Additional Links: BobbyBones.com
    Best places to find more about Amy: RadioAmy.com + @RadioAmy
    Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 55 min
    It’s Not Our Job To Be Perfect

    It’s Not Our Job To Be Perfect

    Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid scare...but ended up negative. The quote for this episode is a good one: “As soon as we realize that it’s not our job to be perfect, everything gets easier and more honest and more true.” {originally posted by @adamjk - follow him on Instagram if you aren’t already!!} You’ll enjoy today's chat if adulting is hard and/or you’ve ever had to deal with negative feedback {a listener emailed in about this and offered some really good insight}. Amy & Kat also shared what TV shows they are watching right now…so if you’re looking for something new…listen until the end. ;) We hope you enjoy and have a happy Tuesday! 

    Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

    Best places to find more about Amy: RadioAmy.com + @RadioAmy 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 30 min

Customer Reviews

4.5 out of 5
15 Ratings

15 Ratings

IsabelGL ,

A listener from England

I love this show, I live in England yet I feel like I’m listening to a friend who is sharing fantastic and helpful advice/thoughts that could be relevant to anyone. I’m always in a good mood after listening.

maisiemurphy ,

Hooray for amy!

I love the bobby bones show, I can’t get enough and Amy is my favourite!!! This is cast is a cheeky little extra Amy and it’s so positive 💕

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