Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.
The Great Resignation
If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance.
External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods.
We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being.
The Danger Zone
As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them.
Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis?
Is technology helping us or hurting us at this point?