119 episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

A Mindful Moment A Mindful Moment

    • Health & Fitness
    • 2.0 • 4 Ratings

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

    The Great Resignation

    The Great Resignation

    If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance.

    • 27 min
    Lighten Up

    Lighten Up

    External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods.

    • 14 min
    Energy Flow

    Energy Flow

    We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being.

    • 32 min
    The Danger Zone

    The Danger Zone

    As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them.

    • 18 min
    Crisis Events

    Crisis Events

    Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis?

    • 26 min
    Technology Fatigue

    Technology Fatigue

    Is technology helping us or hurting us at this point?

    • 12 min

Customer Reviews

2.0 out of 5
4 Ratings

4 Ratings

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