10 episodes
A new PACE! Lesley Andrew
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- Health & Fitness
Hello my name is Lesley and I would like to welcome you to my podcast A new PACE!
PACE: Pause Act Create Empower
I’m striving to explore the world inside and out and this podcast covers how different creative activities including art and art therapy can help people to feel grounded, inspired and empowered at times of life transitions.
Exploring different psychological concepts and telling your story in a creative and reflective way can be very healing and empowering.
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Think WIN? What’s important NOW!
Striking the balance between what’s important in life in the moment compared to longer term.
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Let’s talk about rest
Here I explain to you the 7 different types of rest as coined by Dr Saundra Dalton-Smith and some of my own thoughts about it along the way.
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Taking spring off that pedestal
A reflection on spring and the symbols and metaphors and if this can align with human experience. We do not need to rely on external factors to have internal change.
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Journey vs destination
Bit of a reflection or perhaps rant about the importance of the journey and the destination in relation to our lives
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How to be more creative
Ways to get started in art making and ways of becoming more creative
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How art can improve mental health
5 ways that art can improve mental health. Activate, explore, regulate, express, empower