A Storied Table

Amy Kathleen Smith

Life is a lot, and (God love ‘em) kids add an extra level of crazy. You never stop, and every ding from your phone tends to induce some level of anxiety, whether it’s another negative notification from the news, or a text from the groomer that you forgot to pick up the dog… again.  Goodness gracious! It's like you're juggling more than actually living, and you’re left wondering where the heck all your joy went. As much as you want to some days, you know you can’t throw in the towel. Come sit, take a break, and hang out. Let’s get you in a better headspace and re-light that fire in your soul.  Let’s have some fun and help you find the joy in everyday life again. Welcome to a storied table. I’m so glad you’re here.

  1. 22 OCT

    Travel | A Mountaintop Escape

    Text me! Tell me something good! What if the best part of your trip all started with a mindless mistake? We booked a few quiet days while the boys were at camp and ended up on a cliff in Tennessee—inside a geodesic dome at Bolt Farm Treehouse with views that made time actually slow down. The funny part? I’d accidentally booked the wrong dates. But instead of it turning into a mess, their team turned it into the most amazing stay. This episode’s all about the kind of travel that helps you reconnect with your person. We spent our mornings chasing waterfalls around Chattanooga and tackling trails that tested both our balance and our grit (pretty sure “rope-assisted descent” wasn’t in the brochure).  Then we’d come back to the domes for slow afternoons—hot tubs overlooking the valley, somewhat tenacious games of corn hole, and Smith in charge of a pizza oven that made dinner an adventure of its own.  Every detail there—handwritten notes, conversation cards, all of it—made it feel like hospitality done right. Simple, thoughtful, and somehow exactly what we needed. We also got to meet the owners, Seth and Tori, and hear the heart behind Bolt Farm—how faith and a few big pivots shaped the whole thing. And then there’s Candi, the “Dreamweaver,” who made the place feel like home and became my biggest cheerleader.  If you need a reset, want a little Chattanooga travel inspiration, or just love hearing about places that value connection as much as design, this one’s for you. _______________________________________________________ Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ References: Bolt Farm Treehouse | boltfarmtreehouse.com “Before I forget…” Axis Conversations | Biblical Resources to Help Parents Disciple Their Teens | Podcast Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    32 min

  2. 8 OCT

    Friends | When Life Swarms

    Text me! Tell me something good! This week started with me getting ambushed by yellow jackets (and yes, I went full Olympic dive into the pool… phone in pocket). It ended with the kind of “turning 45” rite of passage that comes with too much Gatorade and not enough solid food. But in the middle? A summer storm rolled through, a friend walked in carrying more than just rain on her shoulders, and by the end of the night we were witnessing the biggest rainbow I’ve ever seen! It was the kind of week where you realize two things: Pressure always finds a way to release.God has a sense of timing… and humor.Stick around—this one has stings, storms, and even a little rainbow magic. Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    20 min

  3. 1 OCT

    Permission | Saying No (and Actually Liking It)

    Text me! Tell me something good! What if the peace you’re desperate for isn’t about doing more, but about giving yourself permission to do less? Because let’s be honest—life can feel like a treadmill set a few speeds too high. In this episode, I share the real (and sometimes funny) ways I learned to breathe, and reset. Think "yellow dinners", imperfect school projects, and even a car nap at swim practice. It turns out, giving yourself permission might be the very thing that brings back peace, joy, and the ability to actually savor the life right in front of you. *New this week!*  I love sharing things I've found or come across with friends. It's what we do, right? I've decided to use the end of each episode (or at least most episodes) to tell you about or connect you with those things.  And to stay on the trend with the typical flow of what all we talk about here... there will likely be no rhyme or reason of when, how, or what I might share. Yet again, you can bank on total randomness. But, it'll be fun!  Please feel free to send me any ideas you have or things you love for me to check out and share with everyone here. I'd love to hear about them! Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    28 min

  4. 24 SEPT

    At the Table | Danielle Elliot (Climbing the Walls)

    Text me! Tell me something good! When you hear “ADHD,” do you picture a little boy who can’t sit still in class—or maybe an adult who keeps forgetting their keys? That’s the story we’ve been told, but it’s not the whole truth. This week I’m visiting with documentarian and journalist Danielle Elliott, who created the podcast series Climbing the Walls. She’s digging into what ADHD really looks like for women—the messy, complicated, real-life version that doesn’t fit the stereotypes. We talk about everything from the winding road of diagnosis to treatment options that go way beyond just medication, and how shame sneaks in when women hold themselves to impossible standards. Danielle also shares why hormones might be one of the most important missing pieces in ADHD research and how hearing other women’s stories can be such a lifeline. If you’ve ever wondered what’s actually behind the headlines about ADHD—or if you’ve quietly asked yourself, “Could this be me?”—you’re going to want to hear this one. And when you’re done, go check out Danielle’s series Climbing the Walls—it’s packed with powerful stories and perspectives that every woman should hear. If this episode speaks to you, I’d love to hear your story—click the “Tell Me Something Good” button or send me a DM over on Instagram @astoriedtable. _________________________________________________________________________________ Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ References: Danielle Elliot | danielleelliot.com  Understood.org | Climbing The Walls Podcast Series Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    42 min

  5. 29 MAY

    Emotions | ADHD & the Inner Critic

    Text me! Tell me something good! Have you ever wondered if those critical voices inside your head might actually be your greatest enemies? I had a bit of a breakthrough on my recent weekend at Base Camp—a retreat created by Jen Jett Barrett of the Well Summit. Listen and hear about this stat I learned about where people see God as angry, distant, and critical. Honestly?... That number made way too much sense.  As I sat with it, I started to see the connection between my ADHD and the constant self-talk that says I’m not measuring up. That maybe—just maybe—my own unrealistic expectations were warping how I thought God saw me, too. Through one of the exercises at Base Camp, I had a moment that honestly felt like a full-on spiritual gut check. (Yes, I’m sharing it here. No, I can’t believe it either.) It was messy and freeing and exactly what I didn’t know I needed. Whether or not you’re working (or re-working) your way through life with ADHD, if you’ve ever wrestled with shame, misunderstood yourself, or struggled to believe that God could still love you in the middle of all your mess—pull up a chair.  Have a seat... and not at just any table, but the one intentionally set for you opposite all the mess in your head. And hopefully, your soul will find just exactly what it’s been needing. References & Resources: Get Out of Your Head: Stopping the Spiral of Toxic Thoughts | by Jennie Allen  The Soul of Shame: Retelling the Stories We Believe About Ourselves | by Curt Thompson Uncommon Valor: Faith-centered Healing for Hurt, Loneliness, & Heartbreak | Michelle Donnelly UncommonValor.coInquire about Inner Healing Sessions with Michelle Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    35 min

  6. 8 MAY

    ADHD | Still Wired Differently

    Text me! Tell me something good! I was diagnosed with ADHD as a young teenager, but somewhere along the way—especially after some frustrating (and frankly, infuriating) college experiences—I quietly walked away from the label and everything that came with it. I talk about how ADHD showed up in my life back then, why I started to question the diagnosis altogether, and how a recent podcast series called Climbing the Walls reconnected the dots for me in ways I didn’t expect. This episode is a detour from our originally planned stories from Italy—but when something hits home like this, I have to share it in the moment. If you’ve ever wondered if your “weird brain” might actually be telling you something important, this one’s for you. Take a listen and don't forget to use the link above to shoot me a text and let me know what you think. Looking forward to it! References/Links: Trailer for "Climbing The Walls" | Click Here to Listen Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    40 min

  7. 6 MAR

    Intention | A Weekend Away

    Text me! Tell me something good! Ever feel like life has you and your spouse running on autopilot—barely syncing up beyond the "have-to-know" daily details?  I get it. A few years ago, a random podcast episode turned into one of the best decisions of our marriage: an intentional weekend away to reconnect, dream again, and actually plan for the life we wanted. John Maxwell said it best:  "When you live each day with intentionality, there’s almost no limit to what you can do. You can transform yourself, your family, your community, and your nation. When enough people do that, they can change the world.” That first weekend changed everything for us. And now, six years later, we’re packing our bags once again—bringing all those questions, conversations, and dreams along for the ride. We’re heading somewhere special, and we can’t wait to see what unfolds. Want to hear how a simple weekend away could transform your marriage too? Go listen now! And find the PDF I reference below👇 References/Links: Free PDF | theONEthing Couples Goal Setting Retreat Guide Get updates for the 2025 Retreat | Nov. 7–9, 2025 in Austin, TX Bigger Pockets | The episode we heard that started our annual weekends away. Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    21 min

  8. 20 FEB

    Friends | The Gift of the Call Out

    Text me! Tell me something good! Have you ever had a friend point out something about you that you totally hadn’t noticed before? Was it a shock? Or—let’s be real—did you actually know but just chose to ignore it? Friends play a lot of roles in our lives, but the best ones? They’re the ones you can trust with the call out. The kind that’s honest, maybe a little uncomfortable, but always wrapped in love. This idea never really crossed my mind—until recently. And once I started thinking about it, I couldn’t unthink it. You’ll see what I mean. Oh, and don’t forget—you can text me now! Tell me what you think about all this, or just send something good my way. Because who doesn’t need more of that? References: Song | “Find Your People” by Drew Holcomb and the Neighbors  https://open.spotify.com/track/5htghP7rThIe6oXBN6uYI5?si=xxysQLd6QS-R300-nVQkSQ&context=spotify%3Asearch%3AFind%2Byour%2Bpeople Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/ *starting with episode 60

    24 min
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About

Life is a lot, and (God love ‘em) kids add an extra level of crazy. You never stop, and every ding from your phone tends to induce some level of anxiety, whether it’s another negative notification from the news, or a text from the groomer that you forgot to pick up the dog… again.  Goodness gracious! It's like you're juggling more than actually living, and you’re left wondering where the heck all your joy went. As much as you want to some days, you know you can’t throw in the towel. Come sit, take a break, and hang out. Let’s get you in a better headspace and re-light that fire in your soul.  Let’s have some fun and help you find the joy in everyday life again. Welcome to a storied table. I’m so glad you’re here.

Information

  • Creator
    Amy Kathleen Smith
  • Years Active
    2020 - 2025
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © 2025 A Storied Table
  • Show Website
    A Storied Table