Active Insights with Katia

Katia Hazel
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY

🧚 a girl documenting independence in your twentiesI’m Katia! I grew up with a lot of self doubt and comparing myself to other people that lead me to hospitalisation 4 times and leaving home at 15. I thought I always had it ‘put together’, but after coming to university I realised I still have a lot to learn.Now I’m documenting that process, balancing studies, solo travel, and healing from perfectionism and body image struggles, showing what becoming independent really looks like in your twenties. NEW EXCLUSIVE episodes every Monday to start your week right!biz - katiagt@embodypowercollective.co.uk

Episodes

  1. 5 DAYS AGO

    HOW TO MAKE TIME FOR EVERYTHING (even when you think u have none)

    Send a text if you feel like you are constantly running around like a headless chicken babe same!! until I started implementing these practices and practical timekeeping methods from a girl who balances content creation, studying, a business and at one point animals too!! Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    18 min

  2. 9 FEB

    HOW TO FINALLY FEEL IN CONTROL OF UR LIFE (when everything is going very wrong)

    Send a text if you feel like a victim in your own life, like you don’t have control or you don’t see the results in your hard work, this is for you. This is how I actually took control of my life through action rather than outcome. 🪄 a girl making it up daily new episodes every Monday to start your week right ;) I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - embodypowercollective@gmail.com Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min

  3. 2 FEB

    What No One Tells You About Being Single in Your 20s

    Send a text HAPPY EARLY V DAY! Listen on all platforms or while ur cooking dinner babe because we are reshaping what it means to be and of course GIVE ur love. Whether you’re single, in a long term relationship or unsure about what you want we are discussing and planning for you to have the most fulfilled valentines day in 2026. Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    15 min

  4. 26 JAN

    listen to this when you feel sh*t about ur body

    Send a text For the days you feel heavy, jealous, uncomfortable, or disappointed in yourself  and you don’t know ‘how’ to make it better, from a girl who’s been there, trust me, this works. Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    21 min

  5. 19 JAN

    how I do less and get *more* done | signs to quit and re-strategise for 2026

    Send a text If you feel lazy, overwhelmed, or like you just can’t lock in this is for u. I’m SPILLING the tea on everything that actually transformed my life after practically digging myself in a procrastination and overwhelming hole post new years. enjoy :) Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min

  6. 12 JAN

    Watch This Before Your Next Birthday

    Send a text Turning 20 made me realise how much pressure we put on birthdays to everything figured out down to pretty much buying a house Today, I’m sharing the lessons I’m genuinely glad I’ve learned so far about timing, taking action, friendships, money, independence, identity, and not believing everything you see online, hope it helps especially moving into a new year Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min

  7. 5 JAN

    Battling Loneliness, Female Friendships & Finding Love in 2026

    Send a text Let's talk honestly about female friendships, jealousy, and finding connection in your twenties especially if you’ve ever felt like you were always on the outside looking in. From growing up without a solid friendship group, missing out on key experiences, and feeling deeply alone, to going to university and learning how real connection is actually built. Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    15 min

  8. 30/12/2025

    2026 Ins & Outs || what we’re NOT doing if you actually want your goals to show up

    Send a text In this episode, I’m breaking down the 2026 ins & outs specifically what we’re not doing anymore if we actually want our goals to show up. This is for anyone who feels like they’re doing everything right but are still stuck in the same body, habits, mindset, or self-doubt. We talk consistency without instant reward, patience over intensity, why constantly resetting keeps you stuck, and how real progress usually looks boring before it looks impressive. Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    16 min

  9. 22/12/2025

    I Filmed Myself in an Airport (and Realised No One Cares)

    Send a text Do you stop yourself from posting that photo? Wearing that skirt or moving to your ‘bad side’ because of what OTHER people think? Yea me too! That’s why in this episode I’m breaking down all the tools and tricks I used to have the confidence to even film in an airport..  You’re not entering 2026 the same as we did 2025. We are no longer letting the fear of judgement determine our decisions. Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    17 min

  10. 15/12/2025

    how I deal with weight gain over the holidays, nutrition & confidence from a dietetic student ☃️

    Send a text In this episode we discuss everything body image, nutrition and feeling confident in the winter period, from someone who really struggled with the all or nothing mindset, this is how I came at peace with my body while still tweaking it ;) Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    16 min

  11. 08/12/2025

    how I actually *enjoy* Christmas even when you’re not feeling the best ❄️ food guilt & growing up

    Send a text In this weeks episode we are talking all about actually ENJOYING Christmas despite worries of food, our bodies and maybe even family drama. Some someone who would use food as a coping mechanism, it eventually took control of me, and we are NOT letting that ruin our festive spirit, so grab a matcha and let’s get chatting!  p.s I’m never offended if you want to get your chores done too ;)  Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    18 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

🧚 a girl documenting independence in your twentiesI’m Katia! I grew up with a lot of self doubt and comparing myself to other people that lead me to hospitalisation 4 times and leaving home at 15. I thought I always had it ‘put together’, but after coming to university I realised I still have a lot to learn.Now I’m documenting that process, balancing studies, solo travel, and healing from perfectionism and body image struggles, showing what becoming independent really looks like in your twenties. NEW EXCLUSIVE episodes every Monday to start your week right!biz - katiagt@embodypowercollective.co.uk

Information

  • Creator
    Katia Hazel
  • Years Active
    2024 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2026 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.