ADH Tea

Donna Ferenth & Sarah Griffiths
  • 0.0 (0)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Two late-diagnosed, forty-something women with sparkly ADHD brains, epic hair, and impeccable taste in hot beverages. Spilling the tea on lived experiences with late diagnosed and realised ADHD. adhtea.substack.com

  1. Navigating Internalized Ableism: Insights from Maddy Alexander Grout

    30 JAN · BONUS

    Navigating Internalized Ableism: Insights from Maddy Alexander Grout

    TIGGER WARNING, topics of grief and loss are discussed in this episode.In this interim episode of ADH Tea, Donna is joined by returning guest Maddy Alexander Grout to discuss essential topics around mental health, internalized ableism, and the journeys they've both taken. Delving into the benefits of medications like sertraline for mental health and various ADHD meds for ADHD, plus the importance of destigmatizing mental health treatment. Buy Maddy's book here: https://www.amazon.co.uk/Mad-About-Money-Managing-finances/dp/1394299729 Unlearning Ableism book mentioned: https://www.amazon.co.uk/Unlearning-Ableism-No-Nonsense-Understanding-Disability/dp/1805018752 Find us on Threads This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    55 min

  2. 15/08/2025

    ADH Tea: Restful sleep with ADHD

    Join Sarah and Donna today for the belated final episode of Season 2.Talking about self-diagnosis versus medical official diagnosis.Restful sleep and this is a fairy tale for both of us.Always trying to do all the things all at once and ending up in analysis paralysis and doing nothing. And how it's so much easier to organise other people's lives than it is to get our own stuff together.Good luck to Sarah!We are taking at least two months off, we do mention in this episode (which was recorded before Sarah went on maternity leave) we would return in September, but it’s looking more like October or even November at this point.Stay up to date, subscribe for any Just the Sip minisodes or blog posts.Because we will forget to tell you about them ;)Email any questions over to adhteathepodcast@gmail.com where you will find Donna reading every single message (say hi!).Until next time... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    46 min

  3. 25/07/2025

    ADH Tea: Discussions with a Dopamine Doll Part 2

    Join Donna and Sarah for part two of our chat with Ashley of the Highlands ADHD support group the Dopamine Dolls.These were supposed to be quickfire questions, but when is anything quick with ADHD brain!Come and listen to us ignore societal conditioning, we can talk about sore pees. Yes that type of pee.Find out more about the Dopamine Dolls and the incredible work Ashley and her team do in the Scottish Highlands here https://www.dopaminedolls.co.ukThanks to the wonderful Ellen for sending in a question about tea and meds, which Donna answers with life experience :)Any questions or topics you’d like to hear us chat about for Season 3, get in touch via:adhteathepodcast@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    32 min

  4. 18/07/2025

    ADH Tea: Discussions with Dopamine Doll, Ashley (Part 1)

    Join Donna and Sarah for part one of their chat with Ashley of the Dopamine Dolls.We chat about all things beverages, our plethora of careers or jobs, and why does our society expect kids as young as 4 to know what they want to be when they grow up?As 40 something women, we still do not know!You may have heard Donna speak of the Dopamine Dolls before, based in the Scottish Highlands, a support group for AFAB and NB ADHD folks.More information about Dopamine Dolls and the wonderful support they offer can be found here https://www.dopaminedolls.co.uk For any tea mentioned you can always find it here: https://www.unraveltea.com Part 2 with Ashley, where we wander onto even more wild tangents will be with you next week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    59 min
  5. ADH Tea: The Fight of Freedom Vs Structure

    27/06/2025

    ADH Tea: The Fight of Freedom Vs Structure

    Join Sarah and Donna to meander through why we are so resistant to routine and being told what to do. Touching on overwhelm when presented with a blank piece of paper.Learn about Donna’s tea processing experiments at Guisachan Farm in Scotland (yes we can grow tea, in polytunnels, in Scotland). Find out more hereIs it ADHD or something else? Any questions let us know This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    46 min
  6. ADH Tea: Just a sip of tea every day

    06/06/2025 · BONUS

    ADH Tea: Just a sip of tea every day

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    8 min
  7. ADH Tea: Just a sip about Timeblindness

    23/05/2025 · BONUS

    ADH Tea: Just a sip about Timeblindness

    Enjoy this Mini Just a Sip Episode, baby is incoming so these may become the norm for a while. Thanks for reading ADH Tea the Podcast! Subscribe for free to receive new posts and support us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    10 min

  8. 16/05/2025

    ADH Tea: Maddy appreciation time

    Join Donna and Sarah to explore the impact of their chat with Maddy Alexander Grout.We discuss over voice notes, due to scheduling issues, we are working on audio quality!Done is better than perfect ;)PS: buy Maddy's book here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

    30 min
See All (37)

About

Two late-diagnosed, forty-something women with sparkly ADHD brains, epic hair, and impeccable taste in hot beverages. Spilling the tea on lived experiences with late diagnosed and realised ADHD. adhtea.substack.com

Information

  • Creator
    Donna Ferenth & Sarah Griffiths
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Donna Ferenth
  • Show Website
    ADH Tea