389 episodes

Soothing affirmations for every season of life. Live in self-love with Affirmation Pod! Special announcement coming soon!

Affirmation Pod Josie Ong Media

    • Health & Fitness
    • 4.8 • 75 Ratings

Soothing affirmations for every season of life. Live in self-love with Affirmation Pod! Special announcement coming soon!

    Trusting Your Intuition

    Trusting Your Intuition

    Where are you headed? When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition"
    The sister episode to this one is Episode 341 Making Big Decisions
    Want ad free versions? Go to AffirmationPod.com/Join
     
     
    TODAY’S SPONSOR
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 278 Leaning Into Your Heart
    Episode 59 Connecting with Nature
    Episode 47 Meditation - "I Receive" Meditation
    Episode 41 I am Open to Miracles
    Episode 38 Affirmations for Compassion
     
     
    REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
     
    You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "My go-to podcast when I need motivation and powerful

    • 8 min
    Winding Down to Sleep

    Winding Down to Sleep

    Bad Sleep Habits? If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep"
    The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
    Looking for ad free versions? Go to AffirmationPod.com/Join
     
    TODAY’S SPONSOR
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington!
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 367 AffirmationPod.com/RelaxationExerciseForSleep
    Episode 356 AffirmationPod.com/GoodDreams
    Episode 344 Releasing Worry and Falling Asleep
    Episode 246 Progressive Relaxation for a Better Sleep
    Episode 220 After Bad Dreams and Nightmares
    Episode 109 Affirmations for a Good Night’s Sleep
    Episode 108 Progressive Relaxation for a Great Night’s Sleep
    Episode 10 Good Night My Body!
    Episode 6 Better Sleep
     
     
    LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
     
    What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life. 
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships
    I Forgive Myself for Hating my Body
    Keeping Boundaries
    Sleep Playlist
    I Live in Abundance
    Receiving Abundance Playlist
    I Made the Right Choice
    Crazy is Not My Life
    Waking Up Playlist
    Sitting Meditation
     
     
    DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    • 8 min
    Making New Friends

    Making New Friends

    Need to Make Friends as an Adult? If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends"
    The sister episode to this one is Episode 152 Social Confidence
    Want ad free versions? Go to AffirmationPod.com/Join
     
    TODAY’S SPONSOR
    Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders.
    To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 272 Affirmations After Being Ghosted
    Episode 49 Dating Affirmations
     
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    “Josie talks to you and

    • 9 min
    I'm Pacing Myself

    I'm Pacing Myself

    Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself"
    The sister episode to this one is Episode 361 When You Need to Pause
    Looking for ad free versions? Go to AffirmationPod.com/Join
     
    TODAY’S SPONSOR
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14
     
    WANT MORE EPISODES LIKE THIS ONE?​​ Episode 364 AffirmationPod.com/ComingBacktoSelfLove
    Episode 350 I Love Myself - 8 Year Anniversary Edition
    Episode 300 Affirmations for Self Love II
    Episode 256 Affirmations for Self-Love Playlist
    Episode 227 Affirmations for Self-Love
    Episode 103 I Will Love And Care for Myself
    Episode 100 I Love Myself Version II
    Episode 18 A 30 Second "You are Loved"
    Episode 1 I Love Myself
     
     
    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
     
    You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds o

    • 9 min
    Amazing Opportunities Are Coming

    Amazing Opportunities Are Coming

    Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming"
    The sister episode to this one is Episode 359 Good Things Are Coming
    Want ad free versions? Go to AffirmationPod.com/Join
     
    TODAY’S SPONSOR
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Productivity for Artists: Organizing Yourself for Success" by Brooke Glaser
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 359 AffirmationPod.com/GoodThingsAreComing
    Episode 311 Believing in Your Future
    Episode 200 200 Affirmations for Your Sweetest and Best Life
    Episode 183 Hope in the Future
    Episode 130 Believing in Yourself and Not Giving Up
     
     
    LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
     
    You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    “I listen to these while I'm brushing my teeth or getting a facial. 

    • 9 min
    Feeling Misunderstood

    Feeling Misunderstood

    Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood"
    The sister episode to this one is Episode 345 People Can Be Wrong About You
    Looking for ad free versions? Go to AffirmationPod.com/Join
     
    TODAY’S SPONSOR
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 173 What Others Think of Me
    Episode 142 Jealousy, Envy and Insecurity
    Episode 101 I Approve of Myself
    Episode 62 Guided Affirmation - I am Significant
     
     
    REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
     
    You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick se

    • 8 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

SophiMars29 ,

Lovely

The perfect positive way to start a day - thank you for creating these wonderful podcasts.

Phildb55 ,

Excellent

This is such a wonderful resource. The episodes are spot on and can be really transformative and support a path to self development and better mental health. Thank you!

CatarinaRP87 ,

Thank you!

Josie, your kind words echoes in my heart. Thank you for using your podcast to spread the gift of self-compassion, acceptance and inner love.

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