Analysis Paralysis

Yewande
  • 5.0 (1)
  • MENTAL HEALTH

On the Analysis Paralysis podcast, I share everything I wish I'd known when I started struggling with my own mental health, to hopefully assist you in your own struggles. Remember, you deserve to get better! For inquiries: overthinkerspod@gmail.com

Episodes

  1. 09/04/2021

    guided meditation for when you are feeling unsafe

    Welcome to the first analysis paralysis meditation episode! This 30 minute meditation can help to calm down the body and mind in times you may feel unsafe, whether it is because of PTSD, trauma, anxiety, or difficult urges. Includes nadi shodhana, which is a pranayama (breathwork) exercise from yoga practices, as well as a self-holding technique which was created by Peter Levine. Soft rain and singing bowls in the background help you to relax and be at peace :)   As a disclaimer, this meditation is not meant to be a substitute for professional help; it is simply one tool that you can use. Always seek professional help if you are struggling with your mental health. You deserve to get better!  Rain sounds credit: https://freesound.org/people/digifishmusic/sounds/45220/  Tibetan bowls credit: https://freesound.org/people/the_very_Real_Horst/sounds/206036/

    33 min

  2. 14/02/2021

    how to deal with depressive episodes - tips and tricks!

    In this episode, I lay out everything I've learned about getting through depressive episodes. I hope it will be helpful! If you are deaf/hard of hearing you can read the episode notes here

    34 min
  • 2 Episodes

About

On the Analysis Paralysis podcast, I share everything I wish I'd known when I started struggling with my own mental health, to hopefully assist you in your own struggles. Remember, you deserve to get better! For inquiries: overthinkerspod@gmail.com

Information

  • Creator
    Yewande
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Yewande
  • Show Website
    Analysis Paralysis