Anemia in a Nutshell Marcela Shirazi

Dr F Roth-Walter from Vienna University explains to us the correlation between iron defficency and the immune system. She details the inflamation process and the required balance of micronutrients for a proper iron absorption. We also speak about, atopic dermatitis and auto immune diseases and how some of them can be cured.

Hypothyroidism and the correlation with iron deficiency. Caroline Mason explains to us the role of the Neurotransmitors and how they realate to iron deficiency. She mentions the symptoms of Hypothyroidism and how they relate to iron deficiency. Diet and weight managment will be affected by anemia. She also highlighted how mood and depression are directly affected. www.baldoandmason.com info@baldoandmason.com

Navarra's Blood Bank Director explains to us what to look for in a Red blood cell count and blood tests. He explains why many specialists overlook low iron levels and why we should look beyond hemoglobine. He highlights the importance of the vit D and B6, B9 & B12. He suggests to supplement vit C and also to look at the iron levels also during the first trimester of pregnancy. This interview is a translation from the Spanish original published in "anemia al grano"

You can hear three delicious liver recipes. 1. Sicilian oregano & cumin liver. 2. Venetian onion and white wine liver with parsley 3. Pomegranate molasses liver with plum & figs. Any questions: @anemiainanutshell. E-mail: anemiainanutshell@gmail.com

Here we present the different diets and trendy diets that can harm your iron levels and the ones that can actually help you to get your iron levels to a normal rangw while you also get in shape. Be carefulmwith diets some can really depleat your iron stores and casue many gastro and even fertility issues.

We explain the dangers and side effects of iron supplements. This is the translation of the interview with Dr P Hinojosa, expert in micronutrients. She first explains what bacterias or infections we may have that are preventing our iron absorption. We also need vit. B-12 and Vit. D and Folates in order to absorb iron. The best way is to find them in natural foods. We give some ideas of good iron complex that you can take if indicated by your doctor and after a propre blood test has been conducted.