One Second of Strength Podcast

Tanner clark
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  • Self-Improvement
  • Updated weekly

One Second. What if one second could change your entire life? Tanner Clark helps you do that. This podcast is designed to give you the right tools for motivation, focus, and to truly find happiness. Whether you are looking for a podcast for teenagers or for yourself, The Second of Strength Podcast will give you the life hacks you need. And it just takes One Second. Tanner Clark is an internationally booked motivational speaker. He’s helped thousands of people find their One Second of Strength to choose the right, hard choice and overcome fear, doubt, and anything else holding you back.

  1. 6 hr ago

    5 Ways to Find Balance When Life Feels Chaotic || Ep 175 (back to school replay)

    Has life felt off recently? You feel like you're stuck or in a funk? This week's episode gives you 5 Ways to Regain your balance right now. These life hacks will give you a simple way to reset, refocus, and reenergize yourself. The result: Feeling like the best version of you. 3 Starts of Support: SUBSCRIBE so you never miss an episode SHARE with your teens or one person you know STARS give the episode 5 starts so more people find it.

  2. 1 Sept

    10 Things Mentally Strong Teens Don't Do (And How to Build Mental Strength) || Ep. 174

    Mental strength isn't something you're born with — it's a muscle you build one choice at a time. In this episode: 10 things mentally strong teens (and adults) refuse to do, and the simple practice that builds real mental strength for each one. 10 Things Mentally Strong Teens Don't Do (And How to Build Mental Strength) Being mentally strong isn't about never struggling. It's not a personality trait some people just have and others don't. It's a muscle — and like any muscle, you build it one small, repeated choice at a time. In this episode, we break down 10 things mentally strong teenagers (and adults) don't do — and the simple practice you can start today to build that strength for yourself. 1. They don't obsess over what they can't control. Use the circle of control. If something outside your control is causing real anxiety, give yourself 10 minutes to worry about it — then choose one action you can actually take and move forward. 2. They don't waste energy trying to please everyone. You can't please everyone, and trying only drains you. Practice saying no to what doesn't serve you, and check your motive: are you serving people, or just afraid of what they'll think? 3. They don't confuse their feelings with facts. Getting rejected doesn't mean everyone hates you — that's a feeling, not a fact. Check the evidence. You have a track record of skills and success that says otherwise. 4. They don't make permanent decisions based on temporary emotions. The difference between a negative emotion and a positive one is often just time. Pause before you send the text, quit the thing, or set the boundary — decide from a logical moment, not an emotional one. 5. They don't compare their behind-the-scenes to everyone else's highlight reel. Social media shows the best lighting, the best moments — never the whole story. Unfollow or mute the accounts that make you measure your worth against someone else's highlight reel. 6. They don't let one person's opinion become their identity. Build an identity statement. Write down the qualities you want to be known for — kind, courageous, dependable, disciplined — and collect evidence every day that you're becoming that person. 7. They don't let yesterday steal their today. You have a perfect track record: you've made it through every hard day you've ever had. Your future isn't defined by your past — it's defined by what you do today. 8. They don't expect confidence before taking action. Confidence comes after action, not before. Everyone starts as a novice. Fear is a choice, and moving past it is a choice too — look back at all the times you already did the hard thing. 9. They don't give up just because something is hard. Stop staring at the finish line. Just ask: what's the next best step? Take it, then take the next one. That's the whole path to progress. 10. They don't let distractions keep them from what matters most. Set an intention every day — even just one or two things that deserve your attention. If you're struggling, put up barriers: phone in another room, on silent, in grayscale mode. Distraction is the enemy of the traction you need to build a life of satisfaction. If this hit home, share it with a teenager in your life — or with the parent who needs to hear it. You don't have to work on all 10 at once. Pick one. Work on it today. If you need to, work on it again tomorrow. Once you've got it, pick the next one. You are always one second of strength away from a completely different life. Do the three S's: Subscribe wherever you're listening Share this with one other person Stars! Give the show a 5 Star rating Go find your one second of strength — and be happy.

  3. 25 Aug

    It's Not You, It's Me: Why You Keep Betraying Yourself || Ep. 173 (Back-to-School Replay)

    Have you ever felt that little voice tell you “don't do that” — and done it anyway? That's self-betrayal, and it's quietly shaping the life you're living right now. In this episode, we're flipping a familiar line. “It's not you, it's me” isn't a breakup excuse today — it's an accountability check. Because it's easy to blame our circumstances, our past, or other people for where we're at. But there's a harder question underneath that: have I personally contributed to the catastrophe of my life? If so, how? That's not about guilt. It's about awareness — because awareness is the springboard to growth. We talk about the moments you've gone against your own conscience and done the thing anyway, and how those small betrayals compound into the big “how did I get here?” moments. Then we get practical. Six things you can change starting today — your attitude, your words, your effort, your environment, your perspective, and your next decision. None of it requires overhauling your whole life. It just requires not betraying yourself one more time. You are not your past. Your next decision hasn't been made yet — and that one's still yours.  How you can help me? Do the three S's: SUBSCRIBE — Never miss an episode SHARE — With one person who needs this STARS — Give the show a 5 star rating Go find your one second of strength — and be happy.

  4. 18 Aug

    Stop Waiting to Feel Alive: How to Get Unstuck || Ep. 172

    Feeling burnt out, numb, or stuck lately? This week Tanner gets honest about why: you're not doing the things that actually make you feel alive. He breaks down why social media keeps you scrolling instead of moving, why growing sometimes means leaving people behind — and why that's okay — and gives you a simple 3-step plan to get unstuck today: set your intention, pay attention to your patterns, and take one action that moves you forward.   Do the three S's: Subscribe Share this with someone who needs it 5-Star Rating and review.   Go find your one second of strength — and be happy.

  5. 11 Aug

    STOP Letting Other People Write Your Story || Ep. 171

    You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence?  Is it time to turn the page and write a new chapter? Is it time to move on? Is it time to write some new strengths for your lead character and start believe them? Confirmation Bias will look for the things you want to see. The story's you repeat become real. The negative stories you tell yourself don't support your future. 3 S's SUBSCRIBE, SHARE, 5 STARS

  6. 5 Aug

    One Question That Will Change the Next 5 Years of Your Life: Habits and Consistency || Ep. 170

    You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your Life What if your last 30 days could predict the next five years of your life? In this episode of The One Second of Strength Podcast, Tanner Clark takes you on a walk that turns into one of the most honest conversations about habits, consistency, self-love, personal growth, and mindset. Most people believe they struggle with consistency. The truth? You’re already consistent—you may just be consistent in the wrong things. Every decision you make is a vote for the person you’re becoming. In this episode, you’ll learn: • Why your daily habits determine your future. • The surprising truth about consistency. • How self-love influences the standards you accept in life. • Why scrolling, distractions, and unhealthy relationships quietly shape your future. • How to break negative habits and build a life you’re proud of. • The powerful lesson Michelangelo’s David teaches about personal transformation. • Why it’s never too late to become the person you’re meant to be. If you’ve been feeling stuck, unmotivated, overwhelmed, or unsure of who you’re becoming, this episode will challenge you to ask one life-changing question: If the last 30 days repeated for the next five years… would you like where your life ends up? Remember: every action is a vote for your future. You’re always one second of strength away from a completely different life. Help me with the 3 S’s SUBSCRIBE SHARE 5 STARS

  7. 4 Aug

    Digital Atrophy: How Screen Time Weakens Your Brain || Ep. 169

    Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I think our brains are going through the same thing because of screen time. I call it digital atrophy. If you're 16 and live to 80, that's 64 years. An hour a day of scrolling costs you 2.6 years of your life. Four hours a day — which is closer to reality for most of us — costs you 10.6 years. And it's not just the time. Three things are quietly atrophying: Focus. It takes 23 minutes to get into real deep work, but most of us check our phones every five. Creativity. Heavier phone use is linked to weaker performance on creative tasks — and AI is only accelerating that outsourcing of our thinking. Social skills. Eye contact, real conversation, asking for something in person — all harder when a screen does the talking for us. None of this is an accident. The addictive design isn't a bug, it's the feature. The fix is reps: real conversations, screen-free creative time, sitting with hard problems a little longer. Rebuild the muscle the same way you'd rebuild any other one. Go find your One Second of Strength — and be happy. 3 S's! Subscribe, Share, 5 Stars!

  8. 28 Jul

    10 Easy Wins to Start Your Day || Ep. 168

    Nothing builds confidence like a win streak. In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you) Invite me to speak at your school: www.onesecondofstrength.com/speaking 10 Easy Wins you can start your day with that will 1. Change your day and 2. Change your life. Implementing these 10 Things Will be the game changer you've been looking for. 10 EASY Wins to Start Your Day: 1st win: Get out of bed (no snoozing) 2nd win: Make your bed 3rd win: Don’t scroll/check email 4th win: list 3 things you are grateful for 5th win: Compliment yourself in the mirror 6th win: Move your body 7th win: Read or Listen to something spiritual 8th win: Read or listen to personal development 9th win: Eat something nutritious. 10th win: Celebrate you! I need your help with the 3 S's SUBSCRIBE - Never miss an episode SHARE - with ONE person by text STAR - give the show 5 stars!

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One Second. What if one second could change your entire life? Tanner Clark helps you do that. This podcast is designed to give you the right tools for motivation, focus, and to truly find happiness. Whether you are looking for a podcast for teenagers or for yourself, The Second of Strength Podcast will give you the life hacks you need. And it just takes One Second. Tanner Clark is an internationally booked motivational speaker. He’s helped thousands of people find their One Second of Strength to choose the right, hard choice and overcome fear, doubt, and anything else holding you back.

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