Ascend Physical Therapy

Jonathan Dailey
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  • ALTERNATIVE HEALTH

Discussing the next steps to elevate your game, and move pain free with Doctors of Physical Therapy.

Episodes

  1. 20/08/2021

    Jumpers Knee, Why it Occurs and How We Come Back.

    Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss what causes patellar tendinopathy along with rehab tips to fix the pain.

    18 min

  2. 02/08/2021

    Acuna Jr ACL injuries, and 3 exercises to prevent an ACL injury

    Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Acuna Jr recent ACL injury. Along with the purpose of the ACL, is surgery required, and exercises to help prevent it from happening.

    19 min

  3. 22/07/2021

    Connor McGregor injury. Freak accident or poor training?

    Dr. Jon Dailey and Dr. Lizandro Sanchez discuss McGregor recent injury and stress fractures, how they occur and how to recover from them.

    20 min

  4. 15/07/2021

    Concussion Rehab

    Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez DPT discuss concussions, how they happen and how to rehab from them to return back to play.

    24 min

  5. 01/07/2021

    Kawhi Leonard’s knee Injury, what’s next?

    Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Kawhi Leonard’s knee injury along with rehab tips and tricks to return every basketball player back to the court.

    23 min

  6. 21/06/2021

    Baseball Pitcher Forearm Tightness

    Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez discuss forearm tightness that have kept MLB pitchers out of the game. The cause of the problem and rehab tips and tricks to help you return pain free.

    25 min

  7. 10/06/2021

    James Harden Hamstring Injury & Rehab Tips

    Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss the nature of James Harden hamstring injury. Timetable for return, changes to his game, and how you can recover at home if you suffer from a hamstring strain.

    20 min

  8. 26/05/2021

    Pain when lifting? Bicep or shoulder?

    Bicep or shoulder pain, how you can tell the difference and return to lifting pain free.

    18 min

  9. 20/05/2021

    Mike Trout Calf Strain, Now What?

    Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Mike Trout and calf strain rehab. The causes of injury, and 3 exercises to help the weekend warrior, and active adult recover.

    26 min

  10. 12/05/2021

    Lateral Ankle Sprains, and Lebron James Rehab

    Dr. Jonathan Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Lebron’s ankle sprain mechanics and how to Rehab back on the court.

    22 min

  11. 05/05/2021

    Baseball Shoulder Impingement, and 3 ways to recover.

    Dr. Jon Dailey PT, DPT and Dr. Lizandro Sanchez PT, DPT discuss reasons for shoulder pain in overhead athletes. Along with 3 ways to help recover and the prevent future injuries.

    17 min
  • 11 Episodes

About

Discussing the next steps to elevate your game, and move pain free with Doctors of Physical Therapy.

Information

  • Creator
    Jonathan Dailey
  • Years Active
    2k
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Jonathan Dailey
  • Show Website
    Ascend Physical Therapy