‘At The Checkpoint’ Podcast is the place to be for Mountain,Trail and Coastal Running interviews. Just like a Checkpoint in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Endurance World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘At The Checkpoint’ Podcast Is hosted by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.
Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams
It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.
Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams
Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉
Couch 2 5K the Fun Way - Week 5 - Run 1.
Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
How to commit and be consistent to your goals with Dan Brook Sutton
For anyone looking to start a new fitness goal or in fact get started on beginning your good health journey then this is a cracking episode for you to listen to. I’m pleased to have on the show my good pal Dan Brook Sutton who is an experienced Personal Trainer,Professional Sports Therapist and available to help you. We chat about overcoming obstacles to get started and why using a personal trainer can really help. Here’s Dan’s details :- https://www.facebook.com/dbssportstherapy/ give him a bell today for a free consultation.
Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
Huw is an Ambassador for :-
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Instagram: @atthecheckpoint Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
Couch 2 5K - The Fun Way - Week 4 Walk Through
Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
Couch 2 5K the Fun Way - Week 3
Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Check out the fb page :- https://www.facebook.com/groups/2956577547905109/?ref=share. YouTube channel:- https://youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
Customer ReviewsSee All
TV Not Radio
The Gary House Episode is my favourite although I wish it was on YouTube because of his face.
Really enjoyed this podcast