Attach Together

Optima Health Services
  • 4.5 (8)
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Attached Together is a podcast exploring attachment theory, attachment styles, and psychotherapy in clinical practice. Created by the therapists and tutors at Optima Health Services, this podcast is for counsellors, psychotherapists, and mental health professionals who want grounded, thoughtful conversations about attachment, trauma, relationships, and everyday therapeutic work. Each episode examines how attachment shapes the way we love, cope, regulate, and connect - both in our personal lives and in the therapy room. Expect practical insights, reflective discussion, and training-level knowledge that bridges theory and practice without unnecessary jargon. Listeners can also receive a CPD certificate for each episode, making it easy to integrate ongoing professional development into your week while deepening your understanding of attachment-informed practice. Whether you’re working with anxious, avoidant, or disorganised attachment, supporting couples, or strengthening your clinical formulation skills, Attached Together offers thoughtful, experience-based conversations rooted in real therapeutic work.

  1. Attachment Parenting Repair, Good Enough Parenting & the Pressure to Get It Right

    9 Jun

    Attachment Parenting Repair, Good Enough Parenting & the Pressure to Get It Right

    This bonus episode of Attach Together feels different from our usual conversations. Kiah, who edits the podcast and works alongside Darren and the Optima team, joins not as a clinical host, but as a parent of two young children. After listening back to previous episodes, she brings a question many parents may quietly recognise: Am I getting this wrong? Together, Kiah and Darren explore attachment theory, attachment styles, relationships, and therapy through the everyday realities of parenting: screen time, guilt, tiredness, dinner-time battles, social media pressure, and the hope that repair may matter more than perfection. Attachment parenting repair means noticing when something has gone wrong between parent and child, and finding a way back into connection. The episode returns to the idea of “good enough” parenting. Children do not need perfect attunement all the time. They need enough moments of being seen, soothed, enjoyed and returned to. For counsellors, psychotherapists, psychologists and therapy trainees, this conversation also asks something important: when we talk about attachment-informed practice, does our language help parents feel more reflective, or more ashamed? In this episodeKiah and Darren reflect on: why attachment theory can feel overwhelming for parentsthe difference between repair and perfectionhow parents may repeat, reject or overcorrect from their own childhoodsscreen time, smartphones and guiltthe “perfect parent” image on social mediathe ABC model: antecedent, behaviour and consequencewhy therapists may over-analyse their own parentinghow small moments of play and repair build safety over timeCommon questionsWhat is attachment parenting repair?Attachment parenting repair is the process of returning to connection after a difficult or misattuned moment. It may involve apology, humour, touch, explanation, play, or simply coming back with warmth. Does attachment theory mean parents must get everything right?No. Attachment theory does not ask parents to be perfect. Repair after rupture is part of how children learn that relationships can survive difficulty. How do attachment styles affect parenting?A parent’s attachment style may shape how they respond to crying, closeness, conflict, independence or overwhelm. Becoming aware of those patterns can make parenting more conscious. YouTube chapters01:02 Good enough parenting 02:33 Attunement, rupture and repair 07:46 Wondering about attachment style 10:24 Screen time and parenting pressure 13:21 Social media and external authority 21:20 Brain development, play and connection 28:50 Repairing difficult parenting moments 32:15 Do therapists over-analyse parenting? 36:06 The ABC model of behaviour 38:15 Dinnertime struggles 41:40 Changing antecedents and consequences Resources mentionedWinnicott’s idea of the “good enough” motherKate Silverton, There’s No Such Thing as NaughtyKate Silverton, Still No Such Thing as NaughtyABC model: antecedent, behaviour and consequenceOptima Level 5 and Level 7 Diplomas in attachment-based psychotherapyA CPD certificate link is available in the show notes. You may also use this episode for personal reflection, supervision or CPD learning.

    46 min
  2. Mindfulness Burnout Prevention for Therapists

    1 May

    Mindfulness Burnout Prevention for Therapists

    Mindfulness burnout prevention helps therapists, counsellors and psychologists notice early signs of exhaustion, emotional fatigue and professional disconnection before burnout becomes entrenched. In this bonus episode of Attach Together, Darren speaks with Christopher Dines, author, mindfulness practitioner, coach and former DJ, about MBP: Mindfulness Burnout Prevention. Christopher has published eight books on mindfulness and addiction, including The Kindness Habit, co-authored with Dr Barbara Mariposa. This conversation explores how mindfulness burnout prevention supports mental health professionals at risk of burnout, isolation and emotional depletion. Rather than simply focusing on meditation, MBP encourages awareness of thoughts, emotions, bodily sensations, lifestyle, relational needs and professional limits. For attachment-informed practitioners, this matters deeply. Therapists often become a secure base for others, yet may struggle to notice when their own capacity is becoming depleted. 🔎 What You’ll Learn What mindfulness burnout prevention meansEarly warning signs of therapist burnoutThe difference between tiredness, exhaustion and burnoutWhy therapists can feel isolated in modern practiceHow online therapy has changed professional connectionWhy community helps prevent emotional depletionHow mindfulness creates space, clarity and regulationWhy asking for help is a professional strengthCommon Search Questions What is mindfulness burnout prevention? Mindfulness burnout prevention uses awareness, reflection and supportive community to help therapists notice and respond to early signs of professional fatigue. How does burnout affect therapists? Burnout can lead to exhaustion, apathy, resentment, reduced empathy, isolation and feeling disconnected from clinical work. Why is community important for therapists? Community offers therapists connection, reflection and support from others who understand the emotional demands of the work. How does mindfulness help prevent burnout? Mindfulness helps practitioners notice stress, bodily tension, emotional withdrawal and reduced capacity earlier, supporting better boundaries and self-care. 🕑Chapters00:00 Welcome to this bonus episode 01:25 What is MBP? 02:25 Christopher’s recovery journey and mindfulness practice 05:54 When mindfulness became more widely recognised 07:07 How MBP developed for therapists and psychologists 09:21 Warning signs of burnout 11:15 What support can look like 12:51 The emotional demands of therapy work 14:02 Online therapy, isolation and the shrinking gap between work and life 15:59 Key takeaways: asking for help and finding community 17:20 Bonus reflection on retreats, group meditation and practitioner support Resources MentionedMindfulness Burnout Prevention: mindfulnessburnoutprevention.comChristopher Dines’ books on mindfulness and addictionThe Kindness Habit by Christopher Dines and Dr Barbara MariposaOptima Health Services CPD certificate and reflection packOptima therapist retreat with Darren, Jo and guest speaker Linda CundyFREE CPD Certificate & Reflection PackYou can download the FREE CPD Certificate for this episode via our website www.optimahealthservices.co.uk and join our listener list to receive the Reflection Pack for future episodes.

    19 min
  3. Attachment Defences in Therapy: Understanding Protective Patterns in Clients

    28 Apr

    Attachment Defences in Therapy: Understanding Protective Patterns in Clients

    Attachment defences in therapy are protective patterns clients use when they feel relationally threatened, emotionally exposed, or unsafe in connection. In this final episode of Season One of Attach Together, Georgina and Darren return to the foundations of attachment theory, attachment styles, relationships and therapy to explore how defences show up in the counselling room - and how therapists can respond with patience, curiosity and clinical care. This episode is especially relevant for counsellors, psychotherapists, psychologists and therapy trainees who want to deepen their attachment-informed practice. Rather than viewing defences as resistance or pathology, Darren invites us to understand them as normal human strategies for safety, shaped by early relational experience. Attachment defences in therapy are not signs that a client is difficult or unwilling. They are often the client’s best attempt to stay safe. 🔎 You’ll Learn The difference between attachment traits and attachment defencesHow avoidant and preoccupied attachment patterns intensify under pressureWhy clients may withdraw, escalate, intellectualise or seek reassuranceHow therapists can avoid colluding with defensive strategiesThe role of mentalisation, countertransference and pacingHow PACE - patience/playfulness, acceptance, curiosity and empathy - can support attachment-informed therapyWhat to consider when meeting clients, former clients or your own therapist in professional spaces Common Questions What are attachment defences in therapy? Attachment defences in therapy are protective strategies clients use when they feel unsafe, vulnerable or relationally exposed. They often develop from earlier experiences where closeness, need, conflict or emotional expression felt risky. How do attachment defences affect relationships? Attachment defences shape how people manage conflict, closeness and vulnerability. Some people withdraw to feel safe, while others intensify bids for connection, reassurance or validation. How do attachment defences appear in counselling? In counselling, defences may appear when a client feels emotionally close, challenged, misunderstood or exposed. They may become cognitive, shut down, seek reassurance, argue their position, change the subject or test whether the therapist will remain steady. How should therapists respond? Therapists can slow the pace, stay curious, avoid shame and notice what the defence is protecting. The task is not to dismantle the defence too quickly, but to build enough relational safety for exploration. 🕑 Chapters 00:00 Introduction to Attach Together 00:16 Welcome and episode context 01:28 Why focus on attachment defences? 02:32 What is attachment? 03:05 Attachment traits versus defences 05:02 Defences under pressure 08:17 Defences as safety strategies 10:04 Using attachment defences in practice 10:44 Avoiding collusion 12:10 Working with avoidant defences 13:17 Countertransference and therapist responses 15:43 Pace, PACE and attachment-informed work 17:47 Understanding our own patterns 18:00 Normalising attachment defences 20:35 Dilemma: seeing clients out of context 21:08 Contracting and professional boundaries 24:55 Re-contracting at endings 25:07 Optima retreat update 26:30 Season One closing reflections FREE CPD Certificate & Reflection PackYou can download the FREE CPD Certificate for this episode via our website www.optimahealthservices.co.uk and join our listener list to receive the Reflection Pack for future episodes.

    27 min
  4. Attachment and Trauma in therapy: How Trauma and Attachment Show Up in the Counselling Room

    21 Apr

    Attachment and Trauma in therapy: How Trauma and Attachment Show Up in the Counselling Room

    Attachment theory, attachment styles, relationships, and therapy are all central to this episode as Darren is joined by Gav, counsellor, tutor, and attachment-based psychotherapist, for a grounded conversation about the link between trauma and attachment in clinical practice. This episode explores a vital idea for therapists: trauma is not only about what happened, but also about what did not happen - the safety, attunement, soothing, and protection that were missing when they were needed most. Together, Darren and Gav unpack how early relational wounds shape attachment styles, emotional regulation, trust, and adult relationship patterns, and how these dynamics show up in the counselling room. You’ll hear a practical discussion of secure, anxious, avoidant, and disorganised attachment, including why disorganised attachment can feel especially destabilising in therapy. The conversation also looks at how clients may move towards closeness and then pull away, why defences develop for good reason, and why attachment-informed work often requires patience, pacing, and a strong focus on relational safety. For counsellors in training and qualified practitioners alike, this episode offers a clear and clinically useful framework for understanding how trauma and attachment are often inseparable. Darren and Gav also reflect on therapist self-awareness, countertransference, burnout, and the importance of regulation in the room. The episode closes with a thoughtful counsellor dilemma on contact between sessions, exploring how boundaries, client need, and the therapist’s own attachment pattern can all shape the response. 🔎What you'll learn trauma through an attachment lenshow unmet needs shape internal working modelssecure, anxious, avoidant, and disorganised attachmenttrust, regulation, and defences in therapycountertransference and therapist self-awarenessboundaries and between-session contactCommon questions answered in this episodeWhat is attachment trauma? Attachment trauma is the emotional and relational impact of early caregiving experiences where a child’s needs for safety, attunement, soothing, or protection were not met consistently. How does attachment trauma affect relationships? It can shape trust, closeness, emotional regulation, self-worth, and the expectations people carry into adult relationships. How does attachment trauma show up in therapy? It may appear as avoidance, dependency, fear of closeness, dysregulation, intellectualising, boundary-testing, or difficulty trusting the therapist. 🕑Chapters00:00 Introduction 01:02 What trauma often means to people 03:33 Trauma as what did not happen 05:30 Attachment styles explained 07:20 Disorganised attachment and fear 09:22 Countertransference and therapist awareness 10:32 Burnout, self-care, and regulation 11:26 How trauma shows up in the room 13:41 Why the work takes time 17:35 Dysregulation, addiction, and soothing 20:20 Counsellor dilemma: contact between sessions 23:01 Therapist attachment and boundaries 24:10 Final reflections 🎓Resources Mentioned• Optima Level 5 & Level 7 Diplomas in Attachment Theory & Attachment-Based Psychotherapy FREE CPD Certificate & Reflection PackYou can download the FREE CPD Certificate for this episode via our website www.optimahealthservices.co.uk and join our listener list to receive the Reflection Pack for future episodes.

    26 min
  5. Attachment and the Emotional Meaning of Food

    14 Apr

    Attachment and the Emotional Meaning of Food

    Attachment theory, attachment styles, relationships and therapy all shape how clients experience food, soothing and care. In this episode of Attach Together, Darren is joined by therapist, supervisor and Optima tutor Jo Oxley to explore attachment and disordered eating through an attachment-informed lens. Attachment and disordered eating is not only about food choices. It can reflect early relational experiences around feeding, comfort, attunement, shame, reward, control and soothing. Jo explores how food may become more than nutrition: it can carry memories of care, absence, pressure, comfort, deprivation or emotional survival. In this episodeJo and Darren explore how feeding is one of the earliest attachment experiences we have, and how those moments can shape internal working models around safety, need, nurture and self-soothing. The conversation also considers how family dinner-table dynamics, emotional neglect, reward systems, and modern digital distractions may all influence a person’s relationship with food. 🔎What you’ll learnHow feeding becomes an early relational experience, not just a biological oneWhy food can become linked to comfort, soothing and emotional survivalThe role of family dinner-table dynamics in shaping later food patternsWhy food may function as a substitute attachment figureThe difference between disordered eating and a formal eating disorderHow shame, guilt, reward and self-denial can become entangled with eatingWhether different insecure attachment styles may relate differently to foodHow therapists can work with clients who bring food into the therapy room🕝 Chapters00:00 Introduction 01:24 Why explore attachment and food? 03:00 Feeding as an early attachment experience 06:19 Family dinner tables and relational meaning 08:23 Phones, disconnection and food rituals 10:09 Food as soothing, reward and shame 12:16 Food addiction and emotional regulation 17:53 Which attachment styles are most affected? 20:35 Therapeutic takeaway for practitioners 23:25 Dilemma: client eating during the session 28:21 Training opportunities at Optima 31:47 Closing reflections Common questionsWhat is attachment and disordered eating? It is the link between early attachment experiences and later patterns of using food for comfort, control, soothing or emotional survival. How does attachment affect eating patterns? Attachment affects how people regulate distress, seek comfort, experience need and relate to care. Food may become a way to manage feelings when relational soothing feels unavailable or unsafe. How can disordered eating show up in therapy? Clients may describe bingeing, yo-yo dieting, guilt around food, using food as reward, or bringing food into sessions as a form of comfort, defence or relational support. What should therapists listen for? Listen for the story beneath the food: early feeding experiences, family dynamics, shame, comfort, self-worth, loneliness, stress and unmet relational needs. 🎓Resources Mentioned• Optima Level 5 & Level 7 Diplomas in Attachment Theory & Attachment-Based Psychotherapy Linda Cundy — Love in a Digital AgeFREE CPD Certificate & Reflection PackYou can download the FREE CPD Certificate for this episode via our website www.optimahealthservices.co.uk and join our listener list to receive the Reflection Pack for future episodes.

    32 min
  6. Attachment Supervision for Therapists

    7 Apr

    Attachment Supervision for Therapists

    🎓 Get your CPD certificate from our website. Attachment Supervision for Therapists: Understanding Attachment Styles in Therapy & Professional RelationshipsAttachment theory, attachment styles, relationships, and therapy all come together in this episode as we explore supervision through an attachment-informed lens. Rather than viewing supervision purely as a space for guidance and skill development, this conversation reframes it as a deeply relational process rooted in attachment dynamics. Darren is joined by Georgina Sturmer, BACP-accredited psychotherapist, supervisor, and lecturer in attachment-based psychotherapy, to explore how supervision functions as both a secure base and safe haven for therapists. 🔎What You'll Learn1. Supervision as a Secure BaseSupervision provides a foundation for exploration and growthTherapists need emotional safety to reflect honestlyCo-regulation enhances clinical thinking and presence2. Attachment Styles in SupervisionAnxious (preoccupied) supervisees may seek reassuranceAvoidant (dismissive) supervisees may intellectualise and avoid emotional reflectionSecure supervision supports flexibility across all functions3. The “Attachment Dance”Dynamics between supervisor and supervisee mirror relational patternsGroup supervision introduces systemic attachment processesAwareness reduces blind spots in clinical work4. The Three Functions of Supervision Through an Attachment LensRestorative (emotional support)Normative (ethical accountability)Formative (learning and development) Attachment styles influence where therapists feel most comfortable.🕝Chapters00:00 Introduction to Attachment Supervision 02:00 Supervision as a Relational Space 03:45 Secure Base & Safe Haven in Supervision 06:00 Attachment Styles in Supervisees 09:00 The Attachment Dance in Supervision 12:00 Avoidant vs Anxious Dynamics 14:30 Choosing a Supervisor 17:30 Listener Dilemma: Avoiding Challenges in Supervision 20:00 Final Reflections Common QuestionsWhat is attachment supervision in therapy? Attachment supervision in therapy is a relational approach to supervision that considers how attachment styles influence the supervisory relationship and clinical reflection. How do attachment styles affect supervision? Attachment styles shape how therapists engage in supervision, including their comfort with feedback, emotional reflection, and vulnerability. Why is supervision a relational space? Supervision involves attunement, trust, and co-regulation, making it similar to therapy in its relational depth. How can supervision improve therapy outcomes? When therapists feel safe and supported, they can reflect more deeply, leading to more effective and ethical client work. FREE CPD Certificate & Reflection PackYou can download the FREE CPD Certificate for this episode via our website www.optimahealthservices.co.uk and join our listener list to receive the Reflection Pack for future episodes.

    21 min
  7. Understanding Mentalization in Attachment Theory

    31 Mar

    Understanding Mentalization in Attachment Theory

    🎓 Get your CPD certificate from our website. Attachment theory, attachment styles, relationships, and therapy are all deeply connected through the concept of mentalization in therapy. In this episode of Attach Together, Darren is joined by Joanne Kay, psychodynamic and attachment-based therapist and Level 5 trainer, to explore one of the most essential - and often misunderstood - processes in attachment-informed practice. Mentalization in therapy refers to our ability to make sense of our own internal world while also holding the mind of another person. It is a foundational capacity that develops within early attachment relationships and directly impacts how clients engage in therapy, relationships, and emotional regulation. 🔎What You’ll LearnWhat mentalization actually means in clinical practiceHow mentalization develops through early attachment relationshipsThe difference between baseline (trait) and moment-to-moment (state) mentalizingWhy mentalization collapses under stress and dysregulationThe link between nervous system regulation and reflective capacityHow therapists can adopt a not-knowing stanceRecognising when certainty replaces curiosity in the therapy roomWorking with “resistance” through a mentalizing lensThe role of supervision in restoring reflective thinking🕝Chapters00:00 Introduction 01:24 What is Mentalization? 03:09 Mentalization as Attachment Process 05:50 Not-Knowing Stance in Therapy 07:46 Development in Early Relationships 09:29 Trait vs State Mentalization 11:55 Regulation and Mentalizing 14:00 Ruptures in Therapy 16:54 Core Definition 18:46 Client “Resistance” Explored 21:05 Therapist Self-Reflection 23:05 Supervision and Mentalizing Common QuestionsWhat is mentalization in therapy? Mentalization in therapy is the ability to understand thoughts, feelings, and intentions in ourselves and others within relational contexts. How does mentalization affect relationships? It allows individuals to interpret behaviour with curiosity rather than assumption, improving emotional connection and reducing conflict. Why does mentalization collapse under stress? Because dysregulation activates survival responses, limiting access to reflective thinking and higher brain integration. How can therapists support mentalization? By prioritising regulation, maintaining a not-knowing stance, and modelling curiosity in the therapeutic relationship. 🎓Resources Mentioned• Optima Level 5 & Level 7 Diplomas in Attachment Theory & Attachment-Based Psychotherapy Bowlby - Attachment TheoryPeter Fonagy - Attachment Theory and Psychoanalysis FREE CPD Certificate & Reflection PackYou can download the FREE CPD Certificate for this episode via our website www.optimahealthservices.co.uk and join our listener list to receive the Reflection Pack for future episodes.

    25 min
  8. Attachment Theory: Theory of Mind in Therapy Why Clients Struggle to Understand Other Minds

    24 Mar

    Attachment Theory: Theory of Mind in Therapy Why Clients Struggle to Understand Other Minds

    🎓 Get your CPD certificate from our website. Understanding Attachment Styles, Mentalisation & RelationshipsHow do attachment relationships shape the development of theory of mind? In this episode of Attach Together - an attachment theory podcast for therapists, Darren and Jo explore the relationship between attachment theory, theory of mind, emotional regulation and relational development. Theory of mind - sometimes called mentalisation - is the ability to understand that other people have their own thoughts, feelings, beliefs and intentions. Through an attachment lens, this capacity develops within secure caregiving relationships. When caregivers respond sensitively and reflectively, children begin to understand both their own mind and the minds of others. But when early attachment experiences are marked by anxiety, disconnection or emotional overwhelm, this developmental process can be interrupted. For therapists working with attachment styles and relational patterns, understanding theory of mind provides powerful insight into: emotional regulationrelational misunderstandingsperspective takingtherapeutic stuckness This conversation also explores how therapists can help clients develop theory of mind within the therapeutic relationship. Jo shares practical clinical insights including Daniel Siegel’s hand-brain model, ways to bring the prefrontal cortex back online, and how calming the nervous system allows clients to think about minds more reflectively. The episode finishes with a clinical dilemma many therapists will recognise: The client who is always late. Through an attachment-informed perspective, the discussion explores how lateness might relate to: avoidance strategiesanxiety about emotional closenesspractical life pressurestherapeutic pacing and safety🔎Key Takeaways for Therapists• Attachment theory provides the soil in which theory of mind develops • Secure caregiving supports the ability to understand other minds • Anxiety can take the thinking brain offline • Regulation helps restore reflective capacity • Therapy can help clients develop mentalisation later in life • Slowing the therapeutic pace can support relational safety 🕝 Chapters00:00 Introduction to the Attach Together Podcast 01:40 What Is Theory of Mind in Attachment Theory? 04:00 How Children Develop Theory of Mind 06:10 The Famous Smarties Experiment Explained 08:20 Attachment Security & Mentalisation 10:45 The Hand Brain Model (Daniel Siegel) 13:20 Anxiety, Cortisol & the Thinking Brain 15:00 Regulation Techniques for Clients 17:00 Using Theory of Mind in Therapy 21:40 Therapist Dilemma — The Client Who Is Always Late 24:00 Avoidant Attachment & Therapy Engagement 26:00 Final Takeaway for Therapists 🎓Resources Mentioned• Daniel Siegel - Hand Brain Model • Simon Baron-Cohen - Theory of Mind Research FREE CPD Certificate & Reflection PackYou can download the FREE CPD Certificate for this episode via our website www.optimahealthservices.co.uk and join our listener list to receive the Reflection Pack for future episodes.

    27 min
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Ratings & Reviews

4.5
out of 5
8 Ratings

About

Attached Together is a podcast exploring attachment theory, attachment styles, and psychotherapy in clinical practice. Created by the therapists and tutors at Optima Health Services, this podcast is for counsellors, psychotherapists, and mental health professionals who want grounded, thoughtful conversations about attachment, trauma, relationships, and everyday therapeutic work. Each episode examines how attachment shapes the way we love, cope, regulate, and connect - both in our personal lives and in the therapy room. Expect practical insights, reflective discussion, and training-level knowledge that bridges theory and practice without unnecessary jargon. Listeners can also receive a CPD certificate for each episode, making it easy to integrate ongoing professional development into your week while deepening your understanding of attachment-informed practice. Whether you’re working with anxious, avoidant, or disorganised attachment, supporting couples, or strengthening your clinical formulation skills, Attached Together offers thoughtful, experience-based conversations rooted in real therapeutic work.

Information

  • Creator
    Optima Health Services
  • Years Active
    2k
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Optima Health Services

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