AuDHD and me

Erin
  • 4.7 (3)
  • Mental Health
  • Updated weekly

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

  1. School & Audhdacious Humans

    1 day ago

    School & Audhdacious Humans

    Ever felt overwhelmed trying to fit neurodivergent kids into a system that just wasn't built for them? Working with families in education, we see it all — small class sizes, flexible timings, and truly personalized learning can make a difference. But what if the entire system shifted to prioritize understanding and individuality? Imagine classrooms where every child is seen, heard, and respected for who they are. No more one-size-fits-all, just truly human education. It starts with honest conversations and rethinking what learning really means. I chat to @audhdaucioushumans. Martha and Jenni are the founders of AuDHDacious Humans, where they support discombobulated families to understand sensory systems, reframe behaviour, and ditch the systems that break them. With 40 years of combined teaching experience, they met at a progressive school where they became each other's children's key teachers. But despite knowing exactly what neurodivergent children needed, they realised their own AuDHD/PDA kids weren't school-shaped, not even alternative-school-shaped. So three years ago, they left the education system and started their real education. They went on to create Make & Create Club, a flexible, low-demand space where rule makers and rule breakers thrive. As late-diagnosed AuDHDers parenting pressure-sensitive children, they've lived this experience themselves, unravelling everything they thought they knew about parenting and education. Some people call it a journey. They call it a reckoning. What change could you see making the biggest difference?

    40 min
  2. Autistic Joy with Jon and Erin

    25 May

    Autistic Joy with Jon and Erin

    Most of us take joy for granted—until we realise we’ve been suppressing it. Jon and I share how embracing authentic excitement transformed our lives. What if you stopped suppressing your passions and let yourself feel this all-consuming happiness? This episode breaks down the subtle yet powerful ways neurodivergent minds experience joy differently—whether through stimming, hyperfocus, or sensory-rich interests. You’ll discover: the significance of surrounding yourself with like-minded people who celebrate your enthusiasm, how unmasking can unlock deeper happiness, and why advocating for your needs is a form of self-love. We explore the barriers neurodivergent individuals face when embracing their joy, from societal expectations to internalised shame, revealing how self-acceptance opens the door to genuine fulfilment. We also delve into the quirks that make neurodivergent joy so unique—and why these are more than coping mechanisms: they are vital channels for self-regulation and happiness. With humour and empathy, we discuss how these joys ripple into everyday life—strengthening friendships, easing parenting, and fostering deep self-awareness. Particularly powerful is the reflection on how diagnosis changes everything—empowering us to be unapologetically ourselves.

    58 min
  3. Neurodivergence and birth with Victoria White

    18 May

    Neurodivergence and birth with Victoria White

    In this episode I invite Victoria White back to talk about the intersection of neurodiversity and birth. We explore the importance of understanding neurodivergent experiences in perinatal care, the challenges faced by neurodivergent individuals during pregnancy and birth, and the need for healthcare professionals to be aware of these unique needs. Victoria shares her personal journey as a doula and a mother of a neurodivergent child, emphasizing the significance of communication, support, and self-awareness in creating a positive birthing experience for neurodivergent individuals. The conversation also addresses misconceptions surrounding neurodiversity and the importance of community engagement and resources for better support. You can find free resources at https://www.ndbirth.com You can follow Neurodivergent Birth on social media https://www.instagram.com/neurodivergentbirth/

    30 min
  4. Understanding PDA: Demand Avoidance and Its Impact on Neurodivergent Children with Jessie Townz

    11 May

    Understanding PDA: Demand Avoidance and Its Impact on Neurodivergent Children with Jessie Townz

    Understanding PDA: Demand Avoidance and Its Impact on Neurodivergent Children This episode features a heartfelt and insightful conversation about Pathologically Demand Avoidant (PDA) behavior, its misunderstood nature, and practical approaches for supporting neurodivergent children. Jessie shares her lived experience as a parent, explores the importance of framing PDA as a drive for autonomy, and discusses community support resources.Main Topics Covered: The definition and misconceptions of PDA as demand avoidanceThe importance of terminology shift from "pathological demand avoidance" to "drive for autonomy"How PDA manifests in children and adults, including behaviors like masking, dysregulation, swearing, and physical outburstsStrategies for reducing demands and framing requests to avoid escalationThe significance of understanding individual tolerance levels, sleep, hunger, and environmentThe role of support groups for parents and advocacy for school accommodationsPractical tips for daily routines, mealtime, and managing meltdownsThe impact of emotional regulation and nervous system-based interventionsCommunity resources and how to connect with others for supportResources & Links: Connect with Jessie: The PDA Society – Advocacy and information on PDALinda K. Murphy’s book on Declarative Language (search for exact title) – Effective communication strategiesPDA Parents Circle – Community and support network setup by JessieInstagram Profile of Jessie – For daily updates, resources, and community supportInstagramWebsite (coming soon!)Note: The insights shared in this episode aim to normalize neurodivergence and encourage tailored support that respects individual needs and autonomy.

    35 min
  5. Living, Loving, and Supporting Autism: Insights from James Hunt

    4 May

    Living, Loving, and Supporting Autism: Insights from James Hunt

    In this episode I chat to the inspirational James Hunt. James is a devoted father and advocate for autism awareness. He shares his experiences raising two autistic sons and building a supportive community through social media and his clothing brand. We explore the nuances of communication, acceptance, and the power of connection in family life with autism. In this episode: James shares his motivations behind creating the "Stories About Autism" Instagram account and the impact it has had on his family and others.The significance of community, sharing, and catharsis in mental health and advocacy.Deep insights into non-speaking versus non-verbal communication and the importance of understanding different ways autistic individuals communicate.Celebrating small joys and moments of achievement, especially breakthroughs in communication like texting.The story behind James Hunt's clothing brand advocating neurodiversity and its role in fostering acceptance and connection.The process of writing a heartfelt book about navigating autism, life's unexpected challenges, and finding hope amid difficulty.James's hopes for his sons' future, emphasizing independence, happiness, and experiencing the world fully.Practical advice for families, parents, and allies to create inclusive environments and embrace neurodivergence.Resources & Links: Love Needs No Words - James Hunt's BookStories About Autism InstagramSAA Clothing InstagramJames Hunt's Advocate JumperInstagramFacebookWebsite Note: James Hunt’s book "Love Needs No Words" is available now at major bookstores, including Amazon and local independents. The shop in Burnham-on-Crouch in Essex offers community-focused support and merchandise, that encourage acceptance and understanding worldwide.

    37 min
  6. Managing Clutter in Neurodivergent Households with Caroline Thor

    27 Apr

    Managing Clutter in Neurodivergent Households with Caroline Thor

    In this episode, Caroline Thor, a professional organizer and Konmari consultant, shares practical insights specifically tailored to neurodivergent households. We explore personalized strategies for managing clutter, routines, and overwhelm, emphasizing that what works for one family may not work for another. Key topics: The importance of personalized and flexible organizing systems for neurodivergent familiesHow to approach clutter and tidying when children and parents are neurodivergentThe impact of environment on neurodivergent wellbeing and calmnessPractical tips for managing children's bedrooms, toy clutter, and routinesStrategies for adults to maintain tidiness and reduce overwhelmUsing gamification, timers, and visual labels to foster independence and consistencyThe significance of knowing what "good enough" looks like for your familyHandling emotional reactions to clutter and physical space managementThe benefits of systems like "tidy in 15 minutes" and body doubling sessionsAccepting individual differences and avoiding judgment in household organizationLiving Clutter Free Forever PodcastCaroline Thor - WebsiteMarie Kondo's The Life-Changing Magic of Tidying Up by Marie KondoKonmari MethodLabels and Storage SolutionsInstagramWebsite

    47 min
  7. Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth

    20 Apr

    Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth

    Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth. Discover how recent developments challenge traditional views on autism and ADHD. This episode offers insights into neurodivergent experiences, diagnostic practices, and the importance of affirming identities, especially for girls and women. Key Topics: The evolution of autism diagnosis and understandingWhy autism and ADHD often go unnoticed in girls and womenThe limitations of traditional assessment tools like ADOS and alternativesThe role of masking in masking neurodivergent traitsThe importance of neuroaffirming practices and cultural differences in understanding autismHow societal narratives impact mental health and acceptancePractical advice for parents and educators on supporting neurodivergent childrenThe concept of "cultural difference" versus "disorder" in neurodiversityThe significance of positive self-identity and accurate information in diagnostic processesResources & Links: Cognition Clinical Psychology – Private assessment and neurodiversity supportAutism Spectrum Disorder Diagnostic Criteria – DSM-5 overviewDr. James Winkworth on LinkedInUta Thrift's Perspective on Autism Spectrum – Recent debates on masking and spectrum understandingThe Autistic Self Advocacy Network – Resources promoting neuroaffirming practicesLinkedInCognition Clinical Psychology Website Connect with Dr. James Winkworth:This episode promotes a compassionate, evolving view of neurodivergence—emphasizing respect, understanding, and the importance of authentic identities. You can find James and all his info at https://cognitionclinicalpsychology.co.uk

    56 min
  8. PMDD, Perimenopause and ADHD with Dr Helen Wall

    13 Apr

    PMDD, Perimenopause and ADHD with Dr Helen Wall

    This episode features Dr. Helen Wall, a GP and menopause specialist, discussing women’s health, hormonal impacts on mental health, and the importance of personalized treatment approaches. We explore PMDD, hormone sensitivity, and how hormonal fluctuations influence mental and emotional well-being, especially in neurodivergent women and during perimenopause. KEY TOPICS ​The significance of body language and empathetic listening in healthcare​The underfunding and slow progress of women's health research​The influence of sex hormones on brain function and emotional regulation​The prevalence and severity of PMDD, especially its link with ADHD​Hormonal fluctuations during perimenopause and their impact on mood​Progesterone sensitivity and responses to synthetic vs. body-identical hormones​The stigmas around antidepressant use and the importance of individualized care​The potential role of HRT and SSRIs in managing PMDD and menopausal symptoms​The need for better education among clinicians about female hormones’ effects​Practical tips for women to advocate for themselves in healthcare settingsResources: ​British Menopause Society​HRT - NICE Guidelines​Understanding PMDD - Scientific PaperConnect with Dr Helen: ​Instagram​Website

    37 min
See All (20)

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

Information

  • Creator
    Erin
  • Years Active
    2k
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Erin
  • Show Website
    AuDHD and me

You Might Also Like