Average Jacks: Real talk. Real Growth.

Jack McFen
  • 5.0 (4)
  • SELF-IMPROVEMENT

Honest conversations. Unfiltered stories. Real growth. Hosted by Jack McFen, this podcast dives into the routines, habits, and mindset shifts that shape everyday lives. From raw solo episodes to thoughtful chats with relatable guests, Average Jacks is where personal development meets real-life messiness. Expect laughter, vulnerability, and the kind of "real talk" that makes you feel seen. Whether you're navigating your 20s, rebuilding in your 30s, or chasing better in your 40s — this is your space. 🎯 New episodes weekly 📩 Subscribe for updates at www.jackmckiernan.co.uk

  1. Inside the Mind of an Aspiring Olympic Sprinter W/Liv Fowler

    16 FEB

    Inside the Mind of an Aspiring Olympic Sprinter W/Liv Fowler

    Elite performance isn’t just physical, it’s mental. In this episode I sit down with Liv Fowler, who opens up about the pressure, setbacks, and self-doubt that come with competing at a high level. From serious injury to becoming a national champion, Liv shares how she rebuilt confidence, trusted the process, and learned that recovery and mindset matter just as much as training. We talk about the reality behind elite sport, managing expectations, staying focused under pressure, and why the lows are often what create the highs. We also break down the habits that keep her progressing: strong support systems, honest self-talk, structured routines, and embracing discomfort rather than avoiding it. This conversation goes beyond sport. It’s about resilience, patience, and backing yourself even when progress feels slow. Whether you’re an athlete, chasing a big goal, or balancing multiple priorities, there’s something here you can apply to your own journey. 📲 Follow Liv’s journey and find out more: @oliviarosee.sport Tune in for a real look behind the scenes of elite performance and why success is built as much in the mind as it is in the body. Katie Ashford - camera operator Joe French - director Anthony wood - camera operator Emma Coombes- Floor Manager   Spike Lawrence - Camera Alfie Clinton - Vision mixer Olivia Halle - Gallery support Maddie Mayfield - Sound operator Robert Pownall - Sound Operator

    46 min
  2. From Self-Doubt to Stage Winner: Kerri Perdues' Journey Through Bodybuilding

    9 FEB

    From Self-Doubt to Stage Winner: Kerri Perdues' Journey Through Bodybuilding

    Bodybuilding is often written off as vanity, but behind the stage lights is a demanding mental and physical battle that reshapes lives. In this episode, I sit down with Kerri Perdue, who opens up about her journey from struggling with an eating disorder to competing on the world stage. Kerri breaks down the unspoken realities of bodybuilding, the discipline, sacrifice, and vulnerability required to show up day after day. We talk about how intense training and a scientific approach helped her rebuild her relationship with food, develop mental resilience, and gain unshakeable confidence. We also dive into the realities of competition: managing routines, mental health, impostor syndrome, and the pressure of societal judgement. Kerri shares why consistency beats motivation, how accountability and coaching drive real progress, and why embracing uncomfortable moments is essential for growth. This conversation goes beyond fitness. It’s about resilience, structure, and learning to trust the process when things get hard. Whether you’re an athlete, a fitness enthusiast, or someone looking to push past your own limits, this episode offers lessons you can apply far beyond the gym. 📲 Follow Kerri's journey on Instagram: @kerri_perduexx This isn’t just a bodybuilding story, it’s a reminder that real growth happens when you commit fully and back yourself, even when it’s uncomfortable. 💪 Sponsored by Viribus StrengthUse code ‘average Jack’ for 20% off at www.viribusstrength.co.uk The brilliant Crew: Katie Ashford-Director Joe French- vision mixer Spike Lawrence - Sound Scotty - sound  Jamie Callaghan- Camera 3 Olivia Myerscough- Camera 2 Paddy Willshaw - VT Maddie Mayfield- Camera 1 Rob Pownall- Floor Manager Sophia - camera 4  Emma Coombes- PA  Anthony Wood-PA

    31 min
  3. The Power of Consistency: Fitness, Life, and Personal Growth W/Matt Sheperd

    26 JAN

    The Power of Consistency: Fitness, Life, and Personal Growth W/Matt Sheperd

    In this episode of the Average Jacks Podcast, I sit down with the dynamic and straight-talking Matt Shepherd for a powerful conversation about discipline, growth, and resilience. We dive into how personal challenges and hard-earned wins shape not just fitness journeys, but life as a whole. From the brutal reality of backyard ultras to the importance of surrounding yourself with the right people, Matt shares honest insights on staying motivated, building mental toughness, and staying true to who you are — even when things get uncomfortable. This episode is packed with lessons on perseverance, self-belief, and the pursuit of personal excellence. Whether you’re deep into your fitness journey or simply looking for perspective and inspiration, this is a conversation that will resonate. You can follow Matt on Instagram @mattsheperd.fit and check out his YouTube channel @MattShepherdFit for more training, mindset, and endurance content. Production Crew:Director – Anthony WoodFloor Manager – Emma CoombesLighting / Camera – Maddie MayfieldVT / Camera – Spike Lawrence (Instagram: @spike_laurence_photo)Camera / Lighting – Alfie Clinton 💪 Sponsored by Viribus StrengthUse code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

    58 min

  4. 16/12/2025

    Building a Brand: The Power of Authenticity and Community W/Lizzie Barnett

    In this episode of the Average Jacks Podcast, I sit down with Lizzie Barnett for an inspiring and genuinely uplifting conversation about creativity, community, and building something from the ground up. We dive into Lizzie’s journey from spontaneous llama interviews to creating a thriving business rooted in authenticity and connection. Lizzie shares the real highs and lows of entrepreneurship, the challenges of putting yourself out there, and why staying true to your passion matters more than chasing quick wins. We also talk about the power of networking, community, and showing up as yourself, alongside plenty of laughs and honest moments along the way. Whether you’re an aspiring entrepreneur, a creative, or just someone who loves a great story, this episode is full of insight, perspective, and inspiration. Production Crew: Director – Katie Ashford Vision Mixer – Anthony Wood Camera – Rae Tuffin Camera – Rob Pownall Camera – Maddie Mayfield Camera – Eadie Hayes-Williams Floor Manager – Spike Lawrence VT – Molly Wallace Sound – Emma Coombes Sound – Joe French Additional Gallery Crew – Alfie Clinton, Siena Payne, Sydney Edge 💪 Sponsored by Viribus Strength Use code ‘average Jack’ for 20% off at viribusstrength.co.uk

    58 min
  5. Movember, Mental Health & Resilience: Harry Sutcliffe’s Journey

    08/12/2025

    Movember, Mental Health & Resilience: Harry Sutcliffe’s Journey

    In this episode of the Average Jacks Podcast, I sit down with Harry Sutcliffe to discuss the transformative power of Movember and the importance of men’s mental health. Harry opens up about taking on a 24-hour fitness challenge, raising over £2,200 for charity, and the lessons he’s learned about vulnerability, resilience, and community support. We dive into how fitness, camaraderie, and honest conversations can break down barriers and create positive change. Whether you’re passionate about mental health, fitness, or inspiring stories, this episode is packed with motivation and insight to help you push past challenges in your own life. 💪 Huge thanks to our sponsor Viribus Strength! Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk. For more episodes, updates, and content, visit www.jackmckiernan.co.uk. Find more about Harry here: @harry.james_pt

    1 hr
  6. Finding Balance: Insights on Wellness and Entrepreneurship W/Emily Cain

    28/11/2025

    Finding Balance: Insights on Wellness and Entrepreneurship W/Emily Cain

    In this episode of the Average Jacks Podcast, I sit down with the inspiring Emily a wellness studio owner, fitness enthusiast, and true example of resilience. At just 17, her life changed in an instant after a serious car crash that left her with cervical dystonia, locking her neck and shoulder muscles in place. Emily shares her journey through pain, identity loss, and rebuilding, and how meditation, movement, and mindset helped her take control of her life again. What started as her own healing turned into The Labyrinth Studios — a powerful community built on support, wellness, and transformation. We talk about resilience, purpose, and the strength that comes from connection. If you’re navigating adversity or searching for a spark of inspiration, this episode delivers raw honesty and real hope. Connect with Emily on Instagram: 👉 the.labyrinth.studios ✨ Sponsored by Viribus Strength Use code averagejack for 20% off 🎧 More episodes and content at jackmckiernan.co.uk

    1h 10m
  7. Ironman Mindset: Overcoming Postnatal Depression and Finding Strength W/Jen Done

    13/11/2025

    Ironman Mindset: Overcoming Postnatal Depression and Finding Strength W/Jen Done

    In this episode of the Average Jacks Podcast, I sit down with the incredible Jen Done — a mother, speech therapist, endurance coach, and Ironman athlete whose story defines resilience. Jen opens up about her journey from battling post-natal depression to finding purpose and strength through endurance sport. We dive into her evolution from nervously signing up for her first Ironman 70.3 to competing on the world stage in Kona, and how that journey transformed her mindset, her coaching, and her life. Jen shares powerful lessons about balancing motherhood, career, and training, as well as the mental tools that helped her overcome self-doubt and chase her goals relentlessly. This episode is packed with insight, inspiration, and raw honesty—perfect for anyone who’s ever faced adversity and wanted to come out stronger on the other side. You can connect with Jen and learn more about her coaching at 👉 www.iwt-coaching.co.ukFollow her on Instagram: @iron_woman_triathlon @thetoughestfinishline ✨ Sponsored by Viribus Strength ✨Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk 🎧 For more episodes, updates, and content, head to www.jackmckiernan.co.uk

    55 min
  8. Lessons from the Edge: Ryan Rigby's Ultra Marathon Attempt

    16/10/2025

    Lessons from the Edge: Ryan Rigby's Ultra Marathon Attempt

    In this episode, I’m joined once again by Ryan Rigby, ultra-marathon runner and returning guest on the Average Jacks Podcast. This time, we dive into his latest challenge The 13 Valleys Ultra, one of the UK’s toughest endurance events. Ryan shares the highs and lows of his attempt, opening up about the physical pain, mental battles, and valuable lessons learned along the way and the bold decision to DNF to go again. It’s an honest conversation about setbacks, resilience, and what it really takes to keep pushing forward when things don’t go as planned. Whether you’re a seasoned runner or just starting your own fitness journey, Ryan’s story is a reminder that growth often comes from the moments we don’t expect. A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk. For more podcast content and updates, head over to www.jackmckiernan.co.uk. #AverageJacksPodcast #RyanRigby #UltraRunning #13ValleysUltra #EnduranceAthlete #RunningMotivation #Resilience #Mindset #MarathonTraining #ViribusStrength #FitnessPodcast #InspiringStories

    58 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Honest conversations. Unfiltered stories. Real growth. Hosted by Jack McFen, this podcast dives into the routines, habits, and mindset shifts that shape everyday lives. From raw solo episodes to thoughtful chats with relatable guests, Average Jacks is where personal development meets real-life messiness. Expect laughter, vulnerability, and the kind of "real talk" that makes you feel seen. Whether you're navigating your 20s, rebuilding in your 30s, or chasing better in your 40s — this is your space. 🎯 New episodes weekly 📩 Subscribe for updates at www.jackmckiernan.co.uk

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