Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
344 - Fuel: Nutrition and Your Questions Answered
On this episode, we answer listener questions on subjects such as gaining as an ectomorph, nutrition for busy people, dealing with multiple low back injuries, Olympic lifting for track and field athletes, and learning how to write programs.
343 - Strongman and Weightlifting with Alec Pagan
On this episode, we talk with Alec Pagan about his recent rise to the top of Strongman coaching, what makes his approach so different (and successful), PEDs and weightlifting, Frankenstein cleans, and the double standard between men's and women's events.
342 - How Strong is Too Strong
On this episode, we address the classic debate about how to pursue strength and speed - and when should strength work be reduced? So we talk about the different camps, power development vs. power expression, altering strides, tracking data, strain energy, and more.
341 - Bar Slamming Drama with Tom Sroka
On this episode, we are joined by Tom Sroka to talk all about the recent bar slamming controversies - and where all of this bar slamming drama began years ago.
340 - The Business of Coaching with Matt Reynolds
On this episode, we talk with Matt Reynolds of Barbell Logic about the lessons he's learned taking strength training to the masses and building a thriving coaching business in the process.
339 - Stress, Programming, and Mindset to Smash Plateaus
On this episode, we talk about the Mash Mafia's recent success in blasting through some plateaus. We walk through how you can diagnose the cause of any plateaus and then a variety of tools to obliterate those stalls.
Customer ReviewsSee All
So much information
Literally everything I need to hear
Golden nuggets of info...
I listen to this podcast on long road trips and I always get little golden nuggets of info. I am a late starter to coaching and find this absolutely necessary for my development. Thanks to the team!
A Hidden Gem
This podcast is a hidden gem! I’ve always known who Travis Mash is and heard him as a guest on the Westside Barbell podcast and instantly connected with his views and what he said. When I found that he has his own podcast, I had to have a look. He has amazing guests, great content and it’s fun to listen to...I’ve been binge listening ever since and am quickly working my way through as many as I can!