Barbell Life The Barbell Life

In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!

In this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!

On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,

On this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.

On this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes, and so much more.

On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build back from a tendon injury – and we talk about the right ways and the wrong ways to program in order to maximize tendon health.