402 episodes

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

Barbell Life The Barbell Life

    • Health & Fitness
    • 4.8 • 13 Ratings

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

    381 - Youth Development with Sean Rigsby

    381 - Youth Development with Sean Rigsby

    In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!

    • 34 min
    380 - Athlete Monitoring with Ryan Metzger

    380 - Athlete Monitoring with Ryan Metzger

    In this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!

    • 53 min
    379 - Speed First with Justin Ochoa

    379 - Speed First with Justin Ochoa

    On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,

    • 57 min
    378 - Bridge with Ryan Carroll

    378 - Bridge with Ryan Carroll

    On this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.

    • 51 min
    377 - The Art of Coaching with Bobby Sirkis

    377 - The Art of Coaching with Bobby Sirkis

    On this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes, and so much more.

    • 1 hr 1 min
    376 - Tendon Strength and Health with Keith Baar

    376 - Tendon Strength and Health with Keith Baar

    On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build back from a tendon injury – and we talk about the right ways and the wrong ways to program in order to maximize tendon health.

    • 1 hr 4 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

rvrfrvtfrfrcrh ,

So much information

Literally everything I need to hear

GDJTigers ,

Golden nuggets of info...

I listen to this podcast on long road trips and I always get little golden nuggets of info. I am a late starter to coaching and find this absolutely necessary for my development. Thanks to the team!

Matt Smallacombe PT ,

A Hidden Gem

This podcast is a hidden gem! I’ve always known who Travis Mash is and heard him as a guest on the Westside Barbell podcast and instantly connected with his views and what he said. When I found that he has his own podcast, I had to have a look. He has amazing guests, great content and it’s fun to listen to...I’ve been binge listening ever since and am quickly working my way through as many as I can!

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