Bare Naked Chats

Natalia Komis and Ash Moon

A seasonal podcast discussing the modern female experience. Along with the help of activists, experts and special guests, your hosts Natalia Komis and Ash Moon openly explore subjects from pants to periods, politics to pay gaps, women's health, gender stereotypes and everything in between. The aim? To normalise those subjects that don’t often get spoken about. Because over sharing is healthy!

Episodes

  1. 08/10/2019

    Getting fierce with finance with Emilie Bellet

    It was only in the mid 70’s that women were allowed to open a bank account without the permission of a man. Has the history of women not having control of their money left many lingering ramifications on us today? Women and relationships - should we be sharing our money? How come we learn how to put a condom on a banana but not about the benefits of an ISA, or how we should invest in our future, or what having a pension really means? Well, we wanted to learn more about all of this and how the world of finance can benefit us, so we sat down with the amazing Emilie Bellet, author of “You’re Not Broke, You’re Pre-Rich” and founder of Vestpod, a digital platform with a popular weekly newsletter as well as personal finance workshops and networking events to empower and educate women around money. Vestpod info:  www.vestpod.com/ Instagram: @vestpod Twitter: @VestPod Facebook group: Vestpod: Let's Talk About Money Find videos of their events on Youtube on the Vestpod channel. End of season announcement: So you lovely lot, this is our last Bare Naked Chat for Season 1! We can’t believe it’s come around so quickly, we have learnt so much and had an absolute ball! We’ll be returning in a few months after a break (early 2020), with more epic chats, inspirational people and shameless topics! Thank you for tuning in, we love hearing from you so keep in touch and let us know which episodes you’ve enjoyed the most and what you would like to hear discussed in the future! And if you’re finding us for the first time, check out the previous episodes and don’t forget to rate or leave a review, we’re always super grateful. See you next season, Natalia and Ash xxx Find us on Instagram @barenakedchats or twitter @barenakedchats.

    1hr 13min

  2. 24/09/2019

    How to Harness Aunt Flow with Le’Nise Brothers

    Menses, Aunt Flow, Red Wedding, Shark Week, Chum, Time Of The Month,Carrie, Code Red, Girl Flu, whatever you call your period, today we’re here to sit down with Le’Nise Brothers, a hormone and menstruation professional, nutritionist and advocate for womens’ health, to get into the nitty gritty details. The amount of women who still don’t fully understand their menstrual cycle (ourselves included here) is staggering! Which is why we wanted to talk with Le’Nise and learn more about what part our hormones play and how to harness the power of our periods to our best advantage in business and life. Plus hear how diet and lifestyle changes helped Le’Nise overcome symptoms of anxiety, depression, endometriosis and more. We learnt so much from our conversation with Le'Nise, and would love to know your thoughts too. If you want to find out more from her you can check out her website here and her instagram here. You can rate review and subscribe to Bare Naked Chats on iTunes or wherever you listen to your podcasts. Spread the love and tell your mates/family/colleagues/partners to tune in and help us grow the platform and open up the conversation. And leave us a review! We love reading them (especially if they're flattering)! Find us on instagram or twitter @barenakedchats.

    1hr 7min

  3. 10/09/2019

    Change the world, not your body - f*** diets - with Becky Young

    In this episode we are talking to Becky Young who founded the Anti Diet Riot Club in 2017 to bring the body acceptance movement out of online spaces and into real life. Listen to Becky’s story of how she decided enough was enough after dieting for 10+ years. During this brilliant chat we talk about the false dieting dream, the consequences and the realities of dieting and why we do it. How different cultures, families and even our parents can influence our dieting obsessions. We discussed unlearning how we speak, think and treat others, including how to move away from the negative connotations around weight and body image. How dieting and the beauty ideal is a strong political sedative, especially for women. Is the new “normal” a disordered eating trait? We loved chatting to Becky about this important topic and hearing all she’s doing with the Anti Diet Riot Club. Do go check out all the wonderful work she’s doing @antidietriotclub and @theantidietriotbus. Find them on their website www.antidietriotclub.co.uk You can rate review and subscribe to Bare Naked Chats on iTunes or wherever you listen to your podcasts.  Spread the love and tell your mates/family/colleagues/partners to tune in and help us grow the platform and open up the conversation. Find us on instagram or twitter @barenakedchats.

    1hr 12min

  4. 27/08/2019

    Reclaiming sexuality after abuse with Hannah Shewan Stevens

    **Trigger Warning** This week we are joined by the inspirational Hannah Shewan Stevens, a campaigner, writer, photographer, and advocate for survivors of sexual abuse. In this sensitive but empowering episode we talk about her campaigns for acceptance of visible differences, awareness of chronic illness and improved sex education within the UK’s school system. We take a deep dive into Hannah’s story of becoming the outspoken and empowered woman that she is today, plus topics such as reclaiming your sexuality, the various layers of PTSD, the joys of having an aware and supportive partner and finding the right kind of therapy for you as an individual. Find Hannah and her new campaign #IAmASexualSurvivor over on instagram @hannahshewanstevens If you are or have been affected by any of the topics we've discussed in this episode here are some great organisations that you can chat to: www.womensaid.org.uk www.mind.org.uk www.changingfaces.org.uk www.100womeniknow.com We love hearing from our listeners, so if you enjoyed this chat do let us know over on instagram @barenakedchats or twitter @barenakedchats and you can even email us your thoughts and ideas at barenakedchats@gmail.com.

    48 min

  5. 13/08/2019

    Ethical periods, eco anxiety and having kids as a female founder with Fran Lucraft

    In this episode we talk to Fran Lucraft, founder and CEO of Grace & Green a premium organic and biodegradable period brand. We have a brilliant chat (with a heavily pregnant Fran!) about menstrual hygiene including some shocking facts about its link to the environment; eco anxiety and how this has been a driving force for Grace & Green; going from not necessarily being maternal to loving having children of her own; sharing parental responsibilities with your partner, especially as a female founder; the world of investment in business and the lack of female financers, plus we even get into politics! This is a light but heartfelt conversation with great insights to help us all dig a little deeper into some important and current topics that we should all be thinking about today.  Check out Grace & Green on their website https://graceandgreen.co/ And to receive 40% OFF your first Subscription: use CODE: G&G40 Follow them on the gram: @graceandgreen We love hearing from our listeners, so if you enjoyed this chat do let us know over on instagram @barenakedchats or twitter @barenakedchats or even email us your thoughts and ideas at barenakedchats@gmail.com

    1hr 10min

  6. 30/07/2019

    But WTF Is Mindful Sex? With Billie Quinlan

    Billie Quinlan is the CEO and co-founder of Ferly, a new sexual wellbeing company and audio guide to better understanding your relationship to sex. She is a passionate advocate of gender equality and female empowerment and her TEDX talk last year championed the importance of closing the pleasure gap in order to achieve this.  So what do we talk about on this episode? Mindful sex, the need to communicate with your partners, getting over the ego in order to receive more pleasure, why context and the situation is key to arousal for women in particular, the actual size of the clitoris.  Plus, what is the significance of the question “Am I normal?”. Find Ferly on the app store and at weareferly.com Follow them on the gram: @weareferly Twitter : @weareferly We hope you enjoy our epic chat with Billie, do let us know what you think of it and come hang with us over on instagram @barenakedchats or twitter @barenakedchats or even email us your thoughts and ideas at barenakedchats@gmail.com.  And if you did enjoy it please do rate and/or review us on itunes. We're always super grateful!

    52 min

  7. 16/07/2019

    An insightful convo with Call the Midwife’s Charlotte Ritchie

    You may know Charlotte as Nurse Barbara Gilbert, from the BBC’s acclaimed drama Call the Midwife, or as super keen Oregon from Fresh Meat, Hannah from Siblings, or more recently from the hilarious series Ghosts. We have a great conversation with Charlotte Ritchie talking about midwifery and women's relationships with their bodies, life in the 60’s and how aspects of the show are still relevant today, her experiences on set as a female, and the progression of humour in British sitcoms. As well the importance of allowing others to be themselves.  Keep your eyes peeled for Charlotte’s new show with comedian Mae Martin coming out in September.  Follow Charlotte on twitter @Charitchie   Let us know what you thought of our refreshing convo with Charlotte over on instagram @barenakedchats or twitter @barenakedchats or email us barenakedchats@gmail.com

    56 min

  8. 02/07/2019

    Feeling safe on the streets with Jillian Kowalchuk

    "**Trigger warning : This episode touches upon street violence and sexual harassment. Joining us on this episode is Jillian Kowalchuk, an award-winning entrepreneur and the Founder and CEO of Safe and The City, the AI street-smarts app you need to safely navigate your way home. We have a great conversation about where the idea came from, women’s safety on the streets, our personal stories, including texting your besties when you get home, and how her experience in public health shaped her journey. We also touch upon the ‘me too’ movement, listening to your intuition, diversity in the boardroom, and being mistaken for the secretary when you’re actually the founder!   You can find Safe and the City on instagram @safeandthecity Check out what Jillian is up to with the rest of her inspirational work also on instagram @jilliankowalchuk Listen to Jillian's Tedx Talk 'Equality by Design' here Download the Safe and the City app here  Please do leave us a review, it really helps spread the love and reach more awesome people like yourselves.  Plus, those who do will be added to our epic prize-draw to win some amazing gifts from strong female led organisations. (Plus a Bare Naked Chats t-shirt made by our very own Ash Moon and iamaffirmation packs designed by Natalia Komis!)  When you leave a review drop us a screenshot to @barenakedchats on instagram or email us barenakedchats@gmail.com.  Winners of the first giveaway will be announced on instagram July 2019!!!

    54 min

  9. 18/06/2019

    The Pill & Living with Endometriosis with Hayley Smith

    In this episode we chat to Hayley Smith about her experiences with endometriosis, mental health and the side effects of taking the pill. Plus, we question if oral contraception was available for men would you want your fella to take it, or if you are a man would you be happy to take it yourself? We also talk about Hayley’s charity Flow Aid, which offers free sanitary products for homeless women, and her new project The Festival of the Girl, amongst other wonderful things.  You can find Hayley on twitter @OfficialHayleyS Check out her charity Flow Aid @Flow_Aid Find updates about The Festival of the Girl on the website www.festivalofthegirl.com  And Hayley's PR Company Boxed Out PR www.boxedoutpr.com Please do subscribe and leave us a review, it really helps spread the love and reach more awesome people like yourselves.  Plus, those who do will be added to our prize-draw to win some amazing gifts from strong female led organisations.  (Plus a Bare Naked Chats t-shirt made by our very own Ash Moon and iamaffirmation packs designed by Natalia Komis!)  When you leave a review drop us a screenshot to @barenakedchats on instagram or email us barenakedchats@gmail.com.  Winners will be announced on instagram!

    53 min

  10. 18/06/2019

    Keeping it Bright with Zara Khalique

    We're pleased to announce our first guest Zara Khalique, the founder of Keep It Bright, a positive clothing and lifestyle brand. Created from her childhood bedroom her clothes are now worn by celebs such as Ariana Grande, Miley Cyrus and Alicia Keys. We chat about spreading positive messages, being your own best mate, self confidence and her journey as a solo female entrepreneur. Plus hear Zara’s views on why she’s choosing not to have kids and how she’s not here for the peer pressure! You can find Zara on instagram @keepitbright On the Keep it Bright website www.keepitbright.co.uk Please do leave us a review, it really helps spread the love and reach more awesome people like yourselves.  Plus, those who do will be added to our prize-draw to win some amazing gifts from strong female led organisations. (Plus a Bare Naked Chats t-shirt made by our very own Ash Moon and iamaffirmation packs designed by Natalia Komis!)  When you leave a review drop us a screenshot to @barenakedchats on instagram or email us barenakedchats@gmail.com.  Winners will be announced on instagram!

    1hr 12min

  11. SEASON 1 TRAILER

    Bare Naked Chats with Natalia and Ash

    Bare Naked Chats is a seasonal podcast discussing the modern female experience. In this introduction we (Natalia and Ash) delve into our inspiration behind this show, who we are, how we became mates and insights into what we're going to be talking about with future guests.  We chat balance for better, gratitude to our mothers, what feminism means to us, equality in the world today, celebrating women, willies in parks and a world designed for men. Tune in to join the conversation!  Find us on instagram @barenakedchats

    35 min

Trailer

4.8
out of 5
21 Ratings

About

A seasonal podcast discussing the modern female experience. Along with the help of activists, experts and special guests, your hosts Natalia Komis and Ash Moon openly explore subjects from pants to periods, politics to pay gaps, women's health, gender stereotypes and everything in between. The aim? To normalise those subjects that don’t often get spoken about. Because over sharing is healthy!

Information

  • Creator
    Natalia Komis and Ash Moon
  • Years Active
    2k
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Natalia Komis and Ash Moon
  • Show Website
    Bare Naked Chats