Be More Warrior

BBC Sounds

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’) including: Athlete and psychologist, Adele Nicoll – Former professional footballer and endurance athlete, Ashley Cain – Former international rugby player, Heather Fisher – MMA fighter, Leah McCourt – Olympic, World and Commonwealth gymnast, Nile Wilson – Celebrity personal trainer, Tyrone Brennand – Lead fitness instructor for Equinox, Waz Ashayer – Former Irish International Rugby player, Greg O’Shea – Fitness instructor, CiCi Coleman Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

  1. 23/03/2023

    Episode 24: Unleash Your Inner Warrior

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about your fitness journey and goes back to find the best tips from all the other warriors. Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l. The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    9 min

  2. 22/03/2023

    Episode 23: How to Keep Going

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    10 min

  3. 21/03/2023

    Episode 22: Weird Wellness Trends

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health professional as some of the techniques and treatments in this episode are not suitable for everyone, and if not undertaken with professional advice or supervision may be dangerous for some people. Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    11 min

  4. 20/03/2023

    Episode 21: Building Muscle and Body Image

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about body image. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    9 min

  5. 19/03/2023

    Episode 20: Busting Fitness Myths

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    11 min

  6. 15/03/2023

    Episode 19: Busting Diet Myths

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about diet myths. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    11 min

  7. 14/03/2023

    Episode 18: Fitness Tech

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about the how, why and when to use fitness tech. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    9 min

  8. 13/03/2023

    Episode 17: Sticking to Your Nutrition Plan

    Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

    9 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’) including: Athlete and psychologist, Adele Nicoll – Former professional footballer and endurance athlete, Ashley Cain – Former international rugby player, Heather Fisher – MMA fighter, Leah McCourt – Olympic, World and Commonwealth gymnast, Nile Wilson – Celebrity personal trainer, Tyrone Brennand – Lead fitness instructor for Equinox, Waz Ashayer – Former Irish International Rugby player, Greg O’Shea – Fitness instructor, CiCi Coleman Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Information

  • Creator
    BBC Sounds
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © (C) BBC 2023
  • Show Website
    Be More Warrior