BecomingYOU@40

Chaneen Dippenaar

5.0 (1)
Alternative Health
Updated fortnightly

LIVE YOUR BEST YEARS IN GREAT HEALTH AND BALANCE. I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck to live their best years in great health and balance and flourish.

5 days ago

Perimenopause: Out of Balance? Here's the Fix

Have you ever done everything "right" and still ended the day feeling exhausted, overwhelmed or completely flat? You may not need a better schedule. You may need better alignment. In Episode 32 of BecomingYOU@40, we explore what balance really means during midlife and why trying to fit everything into your calendar isn't necessarily the answer. Because real balance isn't about giving everything equal attention. It's about making sure your time, energy and choices reflect what actually matters to you. During perimenopause, this becomes even more important. As your body changes, the things you could once push through may suddenly start showing up differently - from disrupted sleep and mood changes to unpredictable energy, digestion and other symptoms. In this episode, we explore: - Why a full schedule doesn't necessarily mean a fulfilled life - The difference between time management and alignment -Why your body may be giving you signals that something is out of sync - How to identify what is actually draining you - Simple ways to bring more alignment into your everyday life - Why your 40s can be an opportunity to let go of what was never yours to carry If you've been thinking, "I'm doing everything I'm supposed to be doing… so why don't I feel better?" - this episode is for you. 🎧 Listen now and ask yourself: Am I living in alignment with what truly matters to me? If this episode resonates with you, share it with a friend who needs the reminder too. 🔗 Links Visit my website: https://www.dayenucare.co.za/ Sign up for my newsletter and receive the Becoming YOU @ 40 Eating Plan. Book your complimentary 40-minute "Becoming You" coaching session: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro 🎙️ Interested in being a guest on the podcast? If you have valuable insights or a story you'd like to share, I'd love to hear from you. Book a pre-interview session to start the conversation: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness If you enjoyed this episode, follow or subscribe to BecomingYOU@40, leave a review, and share this episode with a woman who needs to hear that she doesn't have to simply survive midlife.
31 Aug

Menopause: What Your Symptoms Are Really Telling You | Beyond Symptom Management

Are you treating your menopause symptoms without ever asking why they're happening in the first place? Hot flashes. Fatigue. Weight changes. Hormonal shifts. Brain fog. Mood changes. So many women are told these symptoms are simply "part of getting older" - but what if there's a bigger story happening beneath the surface? In this episode of BecomingYOU@40, we're going beyond symptom management and exploring what it really means to understand and care for the whole woman during midlife and menopause. Our guest, Sharon Lemoine, is an Advanced Nurse Practitioner and Family Practitioner with more than 30 years of healthcare experience, including 25 years in emergency medicine. But Sharon's perspective is also deeply shaped by her own health journey, including Type 1 diabetes, thyroid cancer, surgical menopause and a prophylactic mastectomy. Together, we explore the intersection of menopause, hormones, holistic health, prevention, faith and healing - and why women deserve more than simply being told to manage their symptoms. 🌿 Connect with Sharon Lemoine A special shout-out to Sharon Lemoine for joining us and sharing her incredible combination of clinical expertise, lived experience and faith. If this conversation resonated with you, be sure to connect with Sharon and follow her work for more education and insights around menopause, hormone health, functional medicine and women's wellness. instagram.com/theconciergenp_ www.youtube.com/@SharonLemoine-ARNP www.linkedin.com/in/sharon-lemoine-arnp-fnp-a2529070 🔗 Links Visit my website: https://www.dayenucare.co.za/ Sign up for my newsletter and receive the Becoming YOU @ 40 Eating Plan. Book your complimentary 40-minute "Becoming You" coaching session: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro 🎙️ Interested in being a guest on the podcast? If you have valuable insights or a story you'd like to share, I'd love to hear from you. Book a pre-interview session to start the conversation: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness If you enjoyed this episode, follow or subscribe to BecomingYOU@40, leave a review, and share this episode with a woman who needs to hear that she doesn't have to simply survive midlife.
17 Aug

The Hidden Inflammation Link with Christine Horton

What Your Mouth Could Be Telling You About Your Hormones & Health Have you ever felt like you're doing everything right - eating well, exercising, taking care of yourself - yet your body still doesn't seem to cooperate? Stubborn weight. Low energy. Hormonal changes. Symptoms that seem to appear out of nowhere. What if you're missing a piece of the puzzle? In this episode of BecomingYOU@40, we're exploring a connection that many women never think about: the relationship between oral health, inflammation, hormones and whole-body health. Our guest, Christine Horton, is a Certified Health & Wellness Coach and registered dental hygienist with more than 20 years of clinical experience. Having lived with PCOS since her teens, Christine brings both professional expertise and personal experience to the conversation. Links Visit my website: https://www.dayenucare.co.za/ Sign up for my newsletter and receive the Becoming YOU @ 40 Eating Plan. Book your complimentary 40-minute "Becoming You" coaching session: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro 🎙️ Interested in being a guest on the podcast? If you have valuable insights or a story you'd like to share, I'd love to hear from you. Book a pre-interview session to start the conversation: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness
3 Aug

Vaginal Laser Therapy 40+ with Dr. Heidi Siebert

In this episode of Becoming You @ 40, we're having an open and empowering conversation about a topic that far too many women experience - but very few talk about: vaginal health after 40. Joining us is Dr. Heidi Siebert from Reflexion Medispa, who shares her expertise on the physical changes that occur during perimenopause and menopause, why they happen, and the evidence-based treatment options available to help women feel comfortable, confident, and connected to their bodies again. Links Visit my website: https://www.dayenucare.co.za/ Sign up for my newsletter and receive the Becoming YOU @ 40 Eating Plan. Book your complimentary 40-minute "Becoming You" coaching session: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro Please give Dr. Heidi Siebert and Reflexion Medispa a follow, and feel free to reach out if you have any follow-up questions or would like to learn more. 📍 Instagram: https://www.instagram.com/reflexionmedispa/ 🎙️ Interested in being a guest on the podcast? If you have valuable insights or a story you'd like to share, I'd love to hear from you. Book a pre-interview session to start the conversation: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness
20 Jul

Redefining Midlife Beauty with Shannaz

What if aging isn't something to resist… but something to honour? In this thought-provoking episode, I'm joined by Shannaz, a beauty industry expert who challenges everything we've been taught about growing older. Together, we unpack the pressures of the anti-aging narrative and explore what it truly means to embrace beauty with confidence, authenticity, and self-compassion. This conversation goes far beyond skincare. It's about identity, self-worth, and learning to see the changing seasons of life through a kinder, more empowering lens.
6 Jul

The Truth About Intimacy 40+

What if the changes you're experiencing in your body, desire, and relationships aren't signs that something is wrong—but an invitation to reconnect with yourself in a whole new way? In this powerful episode, I sit down with a sexologist to explore the truth about intimacy, sexual wellbeing, and connection for women in their 40s. Together, we unpack the physical, emotional, and relational changes that often accompany perimenopause and menopause, and what women need to know to navigate this season with confidence and self-compassion. We discuss the impact of hormones, body image, self-worth, emotional intimacy, and long-term relationships, while challenging common myths about sex and aging. You'll also learn about practical ways to support your sexual wellbeing through lifestyle habits, communication, and available medical and therapeutic options. Whether you've noticed changes in your desire, feel disconnected from your body, or simply want to better understand what healthy intimacy can look like in midlife, this conversation offers reassurance, insight, and hope. Links: Visit my website, sign up for my newsletter, and receive the BecomingYOU@40 Eating Plan. Visit https://mysexualhealth.co.za/ or https://www.drjirehserfontein.co.za/ to get in touch with Dr. Jireh Serfontein.
23 Jun

Your Midlife Stress Reset

Struggling with overwhelm, fatigue, or emotional ups and downs in your 40s? In this episode, we explore the real causes of midlife stress in women over 40 — from hormonal changes and perimenopause to the invisible load of caregiving, identity shifts, and years of accumulated pressure. Learn how to recognize the signs of midlife overwhelm, support your nervous system, nourish your body, and step into a healthier, more balanced season of life. You'll also discover practical tools for stress relief, hormone balance, emotional healing, and self‑care during midlife, plus how to access the free BecomingYOU@40 Eating Plan to help you boost your energy and feel more like yourself again. If you're ready to navigate midlife with confidence, clarity, and support, this episode will remind you that you're not alone — and that your 40s can become a powerful turning point. Visit www.dayenucare.co.za and sign up for my newsletter.
9 Jun

Menopause Vaginal Health - with Dr Bianca Zondach

Vaginal dryness, discomfort, recurrent UTIs, and changes in intimacy are incredibly common in perimenopause and menopause—but they're rarely talked about openly. In this episode, I'm joined by gynecologist Dr. Bianca Zondach to unpack what's really happening to your body in midlife. We explore how declining estrogen impacts vaginal tissue, lubrication, pH, and overall vulvovaginal health, and why so many women are experiencing symptoms of genitourinary syndrome of menopause (GSM) without even knowing it. This conversation is about more than symptoms—it's about helping you understand your body, advocate for your health, and know that you don't have to just "put up with it." If you're navigating perimenopause or menopause and things feel different "down there," this episode will give you clarity, reassurance, and practical next steps. Links: Visit my website at www.dayenucare.co.za Book a complimentary BecomingYOU@40 Coaching Session with Chaneen. Contact Dr. Bianca Zondach at (+27)123464564 or admin@drbzondach.co.za

Trailer

BecomingYOU@40 Trailer

In my podcast, "Becoming YOU at 40", we'll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We'll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest.

LIVE YOUR BEST YEARS IN GREAT HEALTH AND BALANCE. I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck to live their best years in great health and balance and flourish.

Creator

Chaneen Dippenaar
Years Active

2025 - 2026
Episodes

33
Rating

Explicit
Copyright

DAYENUCAREANDWELLNESS/BECOMINGYOU@40©2025
Show Website

BecomingYOU@40