Behind The Coach

The Co-Founders of The House of Illumina

Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way. Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business.

Episodes

  1. 08/10/2024

    Episode Four - The Power of Shadow Work to transform lives

    In this episode, Caroline Britton and Suzie Cuthbertson dive deep into the transformative power of shadow work. They discuss how understanding and integrating the shadow self can liberate clients, providing them with tools to see beyond their fears, limiting beliefs, and unexpressed parts of themselves. Caroline and Suzie share their personal experiences and explore how shadow work can help individuals reconnect with their true selves, unlocking potential and freedom in both personal and professional realms. If you want to support your clients in uncovering their inner light and reaching their fullest potential, this episode is for you. Highlights: ➡️ Caroline and Suzie introduce shadow work and its impact on personal transformation.➡️ An exploration of how shadow work can reveal repressed parts of the psyche.➡️ Caroline discusses the role of fear, visibility, and self-acceptance in shadow work.➡️ Suzie delves into the ripple effect of shadow work on personal and professional growth.➡️ Caroline and Suzie share insights into how they use shadow work with their clients.➡️ Introduction to the new advanced shadow work training program at The House of Illumina. Time Stamps: 00:00 - 01:27: Introduction to the episode and hosts Caroline and Suzie. 01:27 - 03:53: What is shadow work? Suzie explains the foundational elements and why it’s transformative. 03:53 - 05:01: Caroline discusses visibility and the impact of shadow work on personal growth. 05:01 - 07:00: Understanding shadow aspects such as fear, judgement, and self-protection. 07:00 - 09:25: The role of the shadow in limiting self-beliefs and client work. 09:25 - 12:08: Caroline and Suzie share their personal experiences with shadow work and its ongoing challenges. 12:08 - 14:52: Navigating and confronting new shadow aspects as they arise in different life stages. 14:52 - 17:05: Suzie explains how shadow work can aid in self-acceptance and the healing process. 17:05 - 19:13: Caroline and Suzie discuss the illusion of separation and the connection shadow work brings. 19:13 - 22:16: Overview of the advanced shadow work training program and its benefits for coaches and individuals. 22:16 - 22:40: Closing remarks and encouragement to reach out with questions. Key Takeaways: Shadow work allows individuals to uncover and address repressed parts of themselves, leading to profound personal transformation. This process helps clients to see beyond their fears and limiting beliefs, facilitating a more authentic self-expression. Shadow work is essential for coaches looking to support their clients on a deeper level, enabling them to move past self-imposed barriers. Caroline and Suzie’s new advanced shadow work training is designed to equip participants with tools to navigate and utilise shadow work for both personal and professional development. Stay tuned for more episodes where we dive into various aspects of running successful coaching businesses.  Don’t forget to subscribe and leave us a review! Apple Podcasts: https://podcasts.apple.com/gb/podcast/behind-the-coach/id1760318217 Spotify: https://open.spotify.com/show/6qPKMpXF6EMhPE8wQyZMAw?si=f2f8f2321f7e4380  About Suzie Cuthbertson: Suzie is an expert in human behaviour, emotional psychology and has more than 20 years experience in the personal development industry and is an accredited master coach.  Suzie helps ambitious leaders, entrepreneurs and high-ranking professionals to shift limiting beliefs and self-sabotaging behaviours that stand in the way of them growing abundant businesses, pursuing their dream careers, reconnecting with their truth and discovering a real sense of wellbeing and their limitless potential. About Caroline Britton: Caroline is a powerful Intuitive Coach and an expert in waking up Leaders, Entrepreneurs and Public Figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people who are ready to transform their lives. Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Caroline's innate gifts to be able to unlock people's connection, potential and power has transformed thousands of lives. Caroline is the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. She has also been featured on numerous podcasts About The House of Illumina: The House of Illumina is the Home of World Class Holistic Life Coaching specialising in Human Behaviour and Emotions, Energetics and Business Mastery.  The House of Illumina was co-founded by 2 incredible women who have generated multiple 7 figures collectively in their businesses and are world class at what they do.   Bringing each of their unique zones of genius, they have created a training program which will teach you their methods that have transformed thousands of peoples lives. About Behind The Coach Podcast: Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way.  Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business. Links: The House of Illumina Website: https://www.thehouseofillumina.com/  Advanced Shadow Work: https://www.thehouseofillumina.com/advanced-shadow-work/ Become a World-Class Holistic Life Coach: https://soulcoaching.caroline-britton.com/illumina/ Free Coaching Toolkit: https://www.thehouseofillumina.com/coachingtools Testimonials for The House of Illumina: https://www.thehouseofillumina.com/testimonials

    23 min
  2. 23/08/2024

    Episode Three - Growing Your Business To Its First £100k

    Caroline Britton, Suzie Cuthbertson, and Victoria Morley share their unique journeys in growing their businesses to their first £100k. They delve into the lessons learned, challenges faced, and the mindset shifts that were necessary to hit their milestones. From overcoming self-doubt to finding the right strategies, they discuss what they would do differently if they were to start again, and offer advice for entrepreneurs looking to achieve their own success. Highlights: ➡️ Personal experiences from Caroline, Suzie, and Victoria on growing their businesses to £100k.➡️ Insights on the emotional and mindset shifts required to break through income ceilings.➡️ Importance of trusting yourself, your unique approach, and being consistent in your efforts.➡️ Reflections on the power of mindset work, visualisation, and affirmations in achieving success.➡️ Victoria’s journey of balancing motherhood and business growth while maintaining self-care.➡️ The critical role of personal power and energetic alignment in business success. Time Stamps: 00:03 - 00:14 - Introduction to the episode and the topic of business growth to £100k.00:14 - 01:33 - Caroline introduces the topic and shares how Susie's journey sparked today’s discussion.01:33 - 06:08 - Susie’s journey to her first £100k, struggles with traditional methods, and finding her unique path.06:08 - 09:28 - Caroline shares her chaotic journey to £100k and her strategy shift that accelerated growth.09:28 - 12:57 - Victoria reflects on her unique experience balancing pregnancy, corporate exit, and fast-tracking her business to £100k.12:57 - 19:48 - Discussion on how mindsets, limiting beliefs, and personal power impacted their success.19:48 - End - What the hosts would do differently now and key advice for those starting out. Key Takeaways: Mindset Shifts: Your mindset is the foundation of business success. Believe that you can achieve your goals and trust in your unique journey. Power of Consistency: Consistent action, even in the face of uncertainty, leads to growth. Show up authentically, and results will follow. Personal Power: Recognise and reclaim your personal power. You are the key to your success. Energetic Alignment: Aligning energetically with your goals helps expedite the journey to success. Support Systems: One-to-one coaching or mentorship can fast-track your progress by helping you see blind spots and navigate challenges. Stay tuned for more episodes where we dive into various aspects of running successful coaching businesses.  Don’t forget to subscribe and leave us a review! Apple Podcasts: https://podcasts.apple.com/gb/podcast/behind-the-coach/id1760318217 Spotify: https://open.spotify.com/show/6qPKMpXF6EMhPE8wQyZMAw?si=f2f8f2321f7e4380  About Suzie Cuthbertson: Suzie is an expert in human behaviour, emotional psychology and has more than 20 years experience in the personal development industry and is an accredited master coach.  Suzie helps ambitious leaders, entrepreneurs and high-ranking professionals to shift limiting beliefs and self-sabotaging behaviours that stand in the way of them growing abundant businesses, pursuing their dream careers, reconnecting with their truth and discovering a real sense of wellbeing and their limitless potential. About Caroline Britton: Caroline is a powerful Intuitive Coach and an expert in waking up Leaders, Entrepreneurs and Public Figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people who are ready to transform their lives. Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Caroline's innate gifts to be able to unlock people's connection, potential and power has transformed thousands of lives. Caroline is the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. She has also been featured on numerous podcasts About Victoria Morley: Victoria is a soul-led business coach and mentor for female entrepreneurs here to make huge impact in the world  Victoria’s expertise lies in helping her clients shift their identity, mindset, and frequency alongside implementing the most potent and aligned business strategies, to access their highest timeline in Business and life. Victoria is a toddler Momma and has three impact led businesses which she launched over three years. About The House of Illumina: The House of Illumina is the Home of World Class Holistic Life Coaching specialising in Human Behaviour and Emotions, Energetics and Business Mastery.  The House of Illumina was co-founded by 3 incredible women who have generated multiple 7 figures collectively in their businesses and are world class at what they do.   Bringing each of their unique zones of genius, they have created a training program which will teach you their methods that have transformed thousands of peoples lives. About Behind The Coach Podcast: Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way.  Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business. Links: The House of Illumina Website: https://www.thehouseofillumina.com/ Become a World-Class Holistic Life Coach: https://soulcoaching.caroline-britton.com/illumina/ Free Coaching Toolkit: https://www.thehouseofillumina.com/coachingtools Testimonials for The House of Illumina: https://www.thehouseofillumina.com/testimonials

    35 min
  3. 12/08/2024

    Episode Two - All The Money

    In this episode, Caroline Britton, Suzie Cuthbertson and Victoria Morley dive deep into their personal experiences navigating money blocks. They speak candidly about what they have had to overcome when it comes to calling in more money and what they are still working through now. They offer insights into the key money breakthroughs they have had and how you can apply them to transform your financial situation too. If you are looking to call in more abundance then this is the episode for you. Highlights: ➡️ Discussion on overcoming money blocks and the emotional aspects of money. ➡️ Normalisation of shame and guilt associated with money ➡️ Personal experiences and challenges with money from Susie, Caroline, and Victoria. ➡️ Strategies for shifting perspectives on money and developing emotional intelligence. ➡️ Importance of personal power in relation to money. Time Stamps: 00:03 - 00:14 - Introduction to the topic of money blocks. 00:14 - 00:19 - Overcoming money blocks and the emotional aspect of money. 00:19 - 00:54 - Importance of discussing and normalising money issues. 00:54 - 02:37 - Susie's experience with shame and money blocks. 02:37 - 04:01 - Susie’s spending habits and lack of gratitude. 04:01 - 06:31 - Caroline’s hardest money block and sense of inferiority. 06:31 - 07:24 - Caroline’s work on removing separation of money. 07:24 - 09:28 - Caroline’s ongoing work on safety and holding money. 09:28 - 10:03 - Susie's realisation about letting go of money. 10:03 - 13:15 - Victoria's complex money issues from childhood. 13:15 - 14:57 - The irony of money not providing safety and security. 14:57 - 15:52 - Advice on looking at money differently. 15:52 - 18:16 - Susie’s personal power shift by replacing the word 'money' with 'personal power'. 18:16 - 20:23 - Victoria’s strategy for dealing with client payments and emotional intelligence. 20:23 - 21:39 - Importance of leading yourself when things aren’t going well. 21:39 - 22:00 - Emotional intelligence and understanding emotional reactions to money. 22:00 - End - Closing remarks and teaser for next week's topic. Key Takeaways: Awareness of Money Blocks: Recognising and addressing unconscious money blocks is crucial. These can be rooted in shame, guilt, or childhood experiences. Personal Power: Viewing money as personal power can shift one's perspective and control over finances. Emotional Intelligence: Understanding and managing emotional reactions to money can lead to better financial decisions and stability. Leadership in Tough Times: How one leads themselves during financial challenges is a significant indicator of success and resilience. Safety and Security: True safety and security come from within, not from external financial status. Impact of Early Experiences: Early childhood experiences and family narratives significantly shape one’s relationship with money. Continuous Work: Working on money blocks is an ongoing process that requires conscious effort and emotional intelligence. Join us for more honest conversations about the realities of running a coaching business. Stay tuned for more episodes where we dive into various aspects of running successful coaching businesses. Don’t forget to subscribe and leave us a review! Apple Podcasts: https://podcasts.apple.com/gb/podcast/behind-the-coach/id1760318217 Spotify: https://open.spotify.com/show/6qPKMpXF6EMhPE8wQyZMAw?si=f2f8f2321f7e4380 About Suzie Cuthbertson: Suzie is an expert in human behaviour, emotional psychology and has more than 20 years experience in the personal development industry and is an accredited master coach. Suzie helps ambitious leaders, entrepreneurs and high-ranking professionals to shift limiting beliefs and self-sabotaging behaviours that stand in the way of them growing abundant businesses, pursuing their dream careers, reconnecting with their truth and discovering a real sense of wellbeing and their limitless potential. About Caroline Britton: Caroline is a powerful Intuitive Coach and an expert in waking up Leaders, Entrepreneurs and Public Figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people who are ready to transform their lives. Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Caroline's innate gifts to be able to unlock people's connection, potential and power has transformed thousands of lives. Caroline is the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. She has also been featured on numerous podcasts About Victoria Morley: Victoria is a soul-led business coach and mentor for female entrepreneurs here to make huge impact in the world Victoria’s expertise lies in helping her clients shift their identity, mindset, and frequency alongside implementing the most potent and aligned business strategies, to access their highest timeline in Business and life. Victoria is a toddler Momma and has three impact led businesses which she launched over three years. About The House of Illumina: The House of Illumina is the Home of World Class Holistic Life Coaching specialising in Human Behaviour and Emotions, Energetics and Business Mastery. The House of Illumina was co-founded by 3 incredible women who have generated multiple 7 figures collectively in their businesses and are world class at what they do. Bringing each of their unique zones of genius, they have created a training program which will teach you their methods that have transformed thousands of peoples lives. About Behind The Coach Podcast: Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way. Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business. Links: The House of Illumina Website: https://www.thehouseofillumina.com/ Become a World-Class Holistic Life Coach: https://soulcoaching.caroline-britton.com/illumina/ Free Coaching Toolkit: https://www.thehouseofillumina.com/coachingtools Testimonials for The House of Illumina: https://www.thehouseofillumina.com/testimonials

    23 min
  4. Episode One - The Highs and Lows of Launching - Behind the Scenes with Three Global Coaches

    24/07/2024

    Episode One - The Highs and Lows of Launching - Behind the Scenes with Three Global Coaches

    In this episode, Caroline Britton, Suzie Cuthbertson, and Victoria Morley dive deep into the realities of launching in the coaching industry. They share their personal experiences, from epic wins to challenging setbacks, and discuss how to navigate the emotional and strategic aspects of launching. This candid conversation covers the importance of resilience, embracing trial and error, and finding a launch strategy that aligns with your energy and style. Whether you're a newbie coach or an aspiring six or seven-figure entrepreneur, this episode offers valuable insights and lessons to help you succeed in your launches. Highlights: ➡️ The raw, unfiltered truth about what it takes to run multiple coaching businesses while managing busy personal lives. ➡️ Real-life stories of launch successes and failures, and what they teach us about business and personal growth. ➡️ Strategies for setting boundaries, managing expectations, and staying aligned with your vision during a launch. ➡️ The importance of finding a launch style that works for you, whether it's big launches or a more fluid, ongoing approach. ➡️ How to handle the emotional ups and downs of launching and maintaining a positive mindset. Time Stamps: 00:01 - 01:17: Introduction by Caroline Britton: The purpose of the podcast and setting the stage for the discussion. 01:17 - 02:13: Suzie Cuthbertson on the highs and lows of launching: Discussing the realities and unexpected outcomes of launches. 02:13 - 03:02: The humour and lessons in launching: How launches impact self-perception and business success. 03:02 - 03:28: Caroline Britton's initial fears about launching: Reflecting on the early days of launching and the associated fears. 03:28 - 04:31: Victoria Morley’s first live launch experience: Overcoming fears and the unexpected challenges of her first launch. 04:31 - 05:37: Suzie Cuthbertson’s launch experience: Optimism, unexpected outcomes, and learning from the process. 05:37 - 06:43: Caroline Britton on different launch styles: The contrast between large, annual launches and a more fluid, ongoing approach. 06:43 - 08:24: The importance of a tailored launch strategy: Finding what works for your personality and business model. 08:24 - 10:04: Victoria Morley’s launch journey and mindset shifts: Moving from attachment to outcomes to a more relaxed, flexible approach. 10:04 - 11:29: The reality of trial and error in business: Embracing mistakes and the iterative nature of successful launches. 11:29 - 13:13: Suzie Cuthbertson’s personal launch experience: Dealing with the aftermath of a failed launch and finding unexpected success. 13:13 - 16:24: The energetic perspective on launching: Understanding how energy and intention impact launch outcomes. 16:24 - 18:52: The importance of play and creativity in launches: How having fun and being creative can lead to successful launches. 18:52 - 20:47: Post-launch reflection and next steps: Analysing what worked and what didn’t, and planning for future launches. 20:47 - 22:42: Caroline Britton on intentionality and energy in launches: How to maintain high energy and clear intentions throughout the launch process. 22:42 - 25:02: Aligning with your launch product: The importance of being an embodiment of what you’re launching. 25:02 - 28:11: Managing the emotional aspects of launching: Handling self-doubt and maintaining a positive mindset. 28:11 - 30:15: Sales strategies and client alignment: Finding the right clients and ensuring a good fit for your programs. 30:15 - 32:39: Launching from a place of need: Strategies for separating financial need from launch energy. 32:39 - 36:01: Energetic work and mindset during launches: Techniques to stay aligned and focused during high-pressure times. 36:01 - 39:20: Balancing masculine and feminine energies in business: Integrating strategic planning with intuitive decision-making. 39:20 - 40:18: Conclusion and future topics Key Takeaways: Launching is an ongoing learning experience. By embracing trial and error, staying true to your energy, and aligning your strategies with your personal and business values, you can navigate the highs and lows of launching successfully. Join us for more honest conversations about the realities of running a coaching business. Stay tuned for more episodes where we dive into various aspects of running successful coaching businesses. Don’t forget to subscribe and leave us a review! About Suzie: Suzie Cuthbertson is an expert in human behaviour, emotional psychology and has more than 20 years experience in personal development industry and is an accredited master coach. Suzie helps ambitious leaders, entrepreneurs and high-ranking professionals to shift limiting beliefs and self-sabotaging behaviours that stand in the way of them growing abundant businesses, pursuing their dream careers, reconnecting with their truth and discovering a real sense of wellbeing and their limitless potential. About Caroline: Caroline Britton is a powerful Intuitive Coach and an expert in waking up Leaders, Entrepreneurs and Public Figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people who are ready to transform their lives. Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Caroline's innate gifts to be able to unlock people's connection, potential and power has transformed thousands of lives. Caroline is the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. She has also been featured on numerous podcasts About Victoria: Victoria is a soul-led business coach and mentor for female entrepreneurs here to make huge impact in the world Victoria’s expertise lies in helping her clients shift their identity, mindset, and frequency alongside implementing the most potent and aligned business strategies, to access their highest timeline in Business and life. Victoria is a toddler Momma and has three impact led businesses which she launched over three years. About The House of Illumina: The House of Illumina is the Home of World Class Holistic Life Coaching specialising in Human Behaviour and Emotions, Energetics and Business Mastery. The House of Illumina was co-founded by 3 incredible women who have generated multiple 7 figures collectively in their businesses and are world class at what they do. Bringing each of their unique zones of genius, they have created a training program which will teach you their methods that have transformed thousands of peoples lives. About Behind The Coach Podcast: Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way.  Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business. Links: The House of Illumina Website: https://www.thehouseofillumina.com/ Become a World-Class Holistic Life Coach: https://soulcoaching.caroline-britton.com/illumina/ Free Coaching Toolkit: https://www.thehouseofillumina.com/coachingtools Testimonials for The House of Illumina: https://www.thehouseofillumina.com/testimonials

    41 min

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About

Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way. Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business.