57 episodes

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

Best Night Ever! Dr Jay Khorsandi

    • Arts

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

    Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical Roots

    Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical Roots

    More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with...

    • 1 hr
    The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans

    The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans

    My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.I’m speaking with Ryan Evans @ryantheholistichealthcoachHe’s known as the holistic health coach on his IG and if you saw pictures of him...

    • 52 min
    Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCraty

    Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCraty

    What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and...

    • 1 hr 3 min
    Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions

    Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions

    Let’s face it. Health and immunity are on many peoples minds these days. In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep...

    • 1 hr 5 min
    Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health

    Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health

    We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?That’s the question we are going to explore with our guest today. Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's...

    • 57 min
    Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

    Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

    In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE,  is an Infrared Sauna Spa with multiple, and very popular, locations...

    • 44 min

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