Beyond the Basics — Advanced Strength & Conditioning Programming (Ep. 38)

This week's podcast episode is historical as, for the first time, Coach Aidan and Coach Myles are on the podcast together!

This episode dives into the advanced principles that separate good programs from great ones. We explore how to go beyond sets and reps — mastering periodization, load management, and true individualization for every athlete.

You’ll learn how to connect strength, power, and speed in ways that actually transfer to performance, and why elite coaches blend science with intuition. Plus, we tackle some of the biggest programming myths holding coaches back — from “more variety equals better results” to “advanced training means complex exercises.”

Tune in for practical insights that’ll make your programming smarter, sharper, and more impactful!