Beyond the Horizon

Tarik Khan
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Beyond the Horizon: "Join us as we look beyond the everyday, uncovering the stories, strategies, and science behind personal development and lasting health."

  1. 19/02/2025

    Your Health Online: FTC Consumer Guide

    Okay, here's a briefing document summarizing the main themes and important information from the provided FTC document, "Your Health Online." Briefing Document: FTC Facts for Consumers - Your Health Online Source: "yourhealthonline.pdf" (Excerpts from FTC Facts for Consumers publication) Date: (Presumed publication date is current, as it's an active FTC consumer education piece). Purpose: To educate consumers on how to safely and responsibly navigate online health information and purchasing, and to avoid scams and misinformation.

    14 min

  2. 19/02/2025

    Yoga for Health An Introduction to Mind-Body Practice

    Briefing Document: Yoga for Health Source: Excerpts from "yoga.pdf" (NCCAM Backgrounder, Updated June 2009) Overview: This document provides an introduction to yoga as a complementary and alternative medicine (CAM) practice. It outlines the history, components, uses, research status, potential risks, and guidance for those considering yoga. The document emphasizes the need for further research and the importance of informing healthcare providers about yoga practice. Main Themes & Key Ideas: Yoga as a Mind-Body Practice: Yoga is defined as a mind-body practice rooted in ancient Indian philosophy. It combines physical postures (asanas), breathing techniques (pranayama), and meditation/relaxation. The goal is to increase relaxation and balance the mind, body, and spirit. "Yoga is intended to increase relaxation and balance the mind, body, and the spirit."

    14 min

  3. 19/02/2025

    Women's Health Guide: Screenings, Lifestyle, and Prevention (50+)

    Briefing Document: Women's Health at 50+ Source: Excerpts from "women50.pdf" (U.S. Department of Health and Human Services, Agency for Healthcare Research and Quality). Purpose: This document provides a concise overview of key health considerations for women aged 50 and over, based on recommendations from the U.S. Preventive Services Task Force (USPSTF) and the U.S. Department of Health and Human Services. It emphasizes the importance of preventative screenings, healthy lifestyle choices, and when necessary, preventative medicines. Main Themes:

    17 min

  4. 19/02/2025

    Using Medicines Wisely: An FDA Guide

    Okay, here's a briefing document summarizing the key points from the provided FDA document "Using Medicines Wisely": Briefing Document: Using Medicines Wisely Source: FDA Office of Women's Health document titled "Using Medicines Wisely" Date: 2007 Overview: This document provides guidelines for the safe and effective use of medications. It emphasizes patient responsibility and active engagement in understanding and managing their medication regimens. The key themes revolve around asking questions, reading labels, following directions, maintaining a medication list, and monitoring one's health. Key Themes and Important Ideas:

    8 min

  5. 19/02/2025

    Urinary Tract Infections (UTIs) in Adults: An Overview

    Briefing Document: Urinary Tract Infections in Adults Source: "Urinary Tract Infection in Adults," NIH Publication No. 07-2097, December 2005. Purpose: To provide a concise overview of urinary tract infections (UTIs) in adults, covering causes, risk factors, symptoms, diagnosis, treatment, prevention, and future research directions, based on the provided source document. Key Themes & Ideas: Prevalence and Impact: UTIs are a significant health concern, being the second most common type of infection. They account for approximately 8.3 million doctor visits annually. "Urinary tract infections are a serious health problem affecting millions of people each year... Urinary tract infections (UTIs) account for about 8.3 million doctor visits each year."

    15 min

  6. 19/02/2025

    The Healthy Heart Handbook for Women

    Here's a detailed briefing document summarizing the key themes and ideas from the provided excerpts of "The Healthy Heart Handbook for Women": Briefing Document: The Healthy Heart Handbook for Women Overall Theme: This handbook emphasizes the importance of women taking proactive steps to understand and manage their risk factors for heart disease. It stresses that heart health is a "long-term commitment and goal to live a healthy life, one that is harmonious," (Orlinda) requiring education, lifestyle changes, and a partnership with healthcare providers.

    48 min

  7. 19/02/2025

    The Healthy Woman: A Complete Guide for All Ages

    Okay, here's a briefing document summarizing the main themes and important ideas from the provided excerpts of "The Healthy Woman: A Complete Guide for All Ages." Briefing Document: "The Healthy Woman: A Complete Guide for All Ages" Source: Excerpts from "the_healthy_woman_500pp.pdf" Overall Theme: This U.S. Government publication serves as a comprehensive reference guide designed to empower women of all ages to take charge of their health and well-being. It emphasizes disease prevention, early detection, and informed decision-making. The guide covers a wide range of topics relevant to women's health, including heart health, diabetes, sexual health (STIs), mental health, and violence against women. It stresses the importance of listening to your body and making lifestyle choices that promote overall health.

    20 min

  8. 19/02/2025

    Over-the-Counter Drug Labels: A Consumer Guide

    This brief aims to provide a clear and concise summary of the changes to OTC drug labels and the importance of understanding these labels for the safe and effective use of these medications. The brief focuses on the key elements of the new label and how to read and interpret them correctly.

    16 min
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About

Beyond the Horizon: "Join us as we look beyond the everyday, uncovering the stories, strategies, and science behind personal development and lasting health."

Information

  • Creator
    Tarik Khan
  • Years Active
    2024 - 2025
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Tarik Khan
  • Show Website
    Beyond the Horizon