Beyond the splits

Elle Warren and Russel Astle-Coates
  • 5.0 (1)
  • Running

Beyond the Splits is a running podcast hosted by Elle (@elle_warren) and Russel (@therunningmanc), two amateur UK marathon runners. We bring you weekly episodes breaking down the latest from the distance running world - results, race previews, news and sometimes controversial opinions - alongside updates on our own marathon builds (the good and bad!). This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube. Follow our socials: Positive Split @_positivesplit on Instagram @ThePositiveSplit on YouTube Russel: @therunningmanc on Instagram Elle: @elle_warren on Instagram Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 20 Jul

    Beyond the splits Ep 2 - Josh Kerr, London DL and race controversies

    Welcome to the second episode of the Beyond the Splits podcast, in conjunction with the Positive Split media platform. This week we react to Josh Kerr's mile world record at the Diamond League — including the pacing strategy, the spike technology, and other standout performances such as those from Brits Jake Heyward and Arlo Ludewick. We also get into some controversial results from short 10kms and downhill 5kms, and what should or shouldn't count. Later, we get into our own upcoming marathon block: how we structure long runs, when to add marathon pace, and why we're using upcoming races as training sessions. Follow our socials: Positive Split: @_positivesplit on Instagram and @ThePositiveSplit on YouTube. Russel: @therunningmanc on Instagram Elle: @elle_warren on Instagram This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube. Follow our socials: Positive Split @_positivesplit on Instagram @ThePositiveSplit on YouTube Russel: @therunningmanc on Instagram Elle: @elle_warren on Instagram Hosted on Acast. See acast.com/privacy for more information.

  2. 16 Jul

    Beyond the splits Ep 1 - Intro, London Marathon ballot, and does Josh Kerr break the world record?

    Welcome to the very first episode of the Beyond the Splits podcast, in conjunction with the Positive Split media platform. UK marathon runners Elle (@elle_warren) and Russel (@therunningmanc) join forces to discuss all things running. On this episode, we discuss our running backgrounds and what is lined up this year, the London marathon ballot and double day, plus what we expect to see at London Diamond League on the 18th July. Follow our socials: Positive Split: @_positivesplit on Instagram and @ThePositiveSplit on YouTube. Russel: @therunningmanc on Instagram Elle: @elle_warren on Instagram This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube. Follow our socials: Positive Split @_positivesplit on Instagram @ThePositiveSplit on YouTube Russel: @therunningmanc on Instagram Elle: @elle_warren on Instagram Hosted on Acast. See acast.com/privacy for more information.

  • 2 Episodes

About

Beyond the Splits is a running podcast hosted by Elle (@elle_warren) and Russel (@therunningmanc), two amateur UK marathon runners. We bring you weekly episodes breaking down the latest from the distance running world - results, race previews, news and sometimes controversial opinions - alongside updates on our own marathon builds (the good and bad!). This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube. Follow our socials: Positive Split @_positivesplit on Instagram @ThePositiveSplit on YouTube Russel: @therunningmanc on Instagram Elle: @elle_warren on Instagram Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Elle Warren and Russel Astle-Coates
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Scott Steel-Morris
  • Show Website
    Beyond the splits