Phill Double L: Mounjaro Weight Loss & GLP-1 Journey

Phill Double L
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My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍

  1. 1 day ago

    Mounjaro Turns Fat Into A Furnace & Foundayo Daily Pill Launches in UK

    This Mounjaro UK (Zepbound) update covers Foundayo (orforglipron) — Eli Lilly's new once-daily GLP-1 pill — finally landing in the UK via private clinics ahead of NICE, a brand new study showing tirzepatide activates brown fat to turn fat into a calorie-burning furnace, and UK real-world data proving engagement delivers 22.9% vs 17.5% weight loss at 12 months.🏃 Kingsmith WalkingPad G5i — https://uk.walkingpad.com/PHILL👉For 13% off use code: PHILL• 13% off all treadmills• over £200 off the Kingsmith G5i Auto incline folding treadmill• free 1-year-membership of Kinomap + free white glove service🚲Yesoul G1M Plus Bike - https://yesoulfitness.uk/products/yesoul-g1m-plus-bikeUse code: DoubleL at the checkout over the next 30 days and get 10% off!🍺🚫Phill Double Zero: https://youtube.com/@PhillDoubleZero?si=7XA6r3Pol0aHe9PCAfter dropping 7lbs during my Health Reset (at least half water weight) and regaining 3lbs after 3 days eating out breakfast/dinner/tea with the family Mon-Thu while the site restaurant was only open Thu-Sun and BBQs weren't allowed, I share what has changed and the practical steps I'm taking with tracking, nutrition and cardio with limited time and space.I'll also cover this week's biggest GLP-1 stories:💊 Foundayo lands in the UK — private clinic rollout while it goes through the NICE appraisal pipeline for NHS access🔥 Mounjaro (Zepbound) brown fat study — Endocrine Society data shows tirzepatide ramps up brown adipose tissue to burn calories as heat📊 UK real-world Mounjaro (Zepbound) data — engaged patients hit 22.9% weight loss at 12 months vs 17.5% for less engagedPlus, my new home cardio setup with the Kingsmith WalkingPad G5i (auto-incline + Kinomap) and answering your viewer comments.⏰ Chapters:00:00 - Intro00:36 - Waffle Section03:33 - Kingsmith WalkingPad G5i [AD]05:35 - GLP-1 News08:07 - Viewer Comments12:49 - Wrapping UpThis video is based on my personal experience with tirzepatide / Mounjaro (Zepbound) and is not medical advice. Always speak to a qualified healthcare professional before changing medication, diet or exercise. Kingsmith WalkingPad G5i integration is a paid sponsorship — honest thoughts only. @WalkingPad   @yesoulfitness.official   @Sony   @WHOOP   @Garmin   @RENPHO  #WalkingPadG5i #treadmillreview #kingsmithwalkingpad #Yesoul#Mounjaro #MounjaroUK #Tirzepatide #Zepbound #Foundayo #Orforglipron #GLP1 #WeightLossJourney ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

  2. 30 Aug

    Why You're Regaining Weight on Mounjaro (And How to Fix It)

    This Mounjaro UK (Zepbound) update covers - New Pill Stops Weight Regain After Mounjaro - Huge Study and some channel news.🚲Yesoul G1M Plus Bike - https://yesoulfitness.uk/products/yesoul-g1m-plus-bikeUse code: DoubleL at the checkout over the next 30 days and get 10% off!⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya💍Use code PHILL10 for 10% off the Luna Ring Gen 2!🔗 Get it here: https://www.lunazone.com/products/luna-smart-ring-gen-2?utm_source=Youtube&utm_medium=PhillBrownPlus, a landmark Nature Medicine study reveals the exact medication that stops the weight coming back after tirzepatide, and a British Medical Journal review of 262 trials confirms Mounjaro's muscle-loss risk. I also share a personal update on my journey, a knee injury setback, and a big, honest update on the future of this channel.⏱️ Chapters:00:00 - Intro00:33 - Waffle Section07:29 - GLP1 News09:58 - Viewer Comments14:41 - Wrapping UpIf you've found this update helpful, hit like, subscribe if you haven't already, and drop your thoughts on the channel's tech layer in the comments.Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

  3. 7 Aug

    I Quit Mounjaro… Now I've Gained 2 Stone

    This Mounjaro UK (Zepbound) update covers I Quit Mounjaro… Now I've gained 2 stone, and I’m starting the three-week reset plan to get back on track. 🚲Yesoul G1M Plus Bike - https://yesoulfitness.uk/products/yesoul-g1m-plus-bikeUse code: DoubleL at the checkout over the next 30 days and get 10% off! ⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya After reaching 16 stone during my tirzepatide journey, I’ve now gained two stone back. I’ll explain what has changed, why the old symptoms are beginning to return, and the practical steps I’m taking with food, walking, exercise and alcohol. I’ll also cover this week’s biggest GLP-1 stories: 🏋️UK experts warning about muscle loss while using weight-loss injections 🏥NHS Mounjaro access hitting a funding and postcode lottery problem 👮‍♂️The £1 million Mounjaro theft that has sent burglars to prison 📊Why some GP practices may opt out of prescribing Mounjaro Plus, I’ll share my new home cardio setup from Yesoul Fitness and answer more of your comments. ⏰ Chapters:00:00 - Intro 00:32 - Waffle Section04:43 - Yesoul G1m Plus Bike 06:36 - GLP1 News 10:00 - Viewer Comments This video is based on my personal experience and is not medical advice. Always speak to a qualified healthcare professional before changing medication, diet or exercise. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

  4. 10 Jul

    Why Retatrutide Isn't Right For Me + NHS's New Mounjaro (Zepbound) Plan

    ⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe NHS is about to completely bypass your GP for Mounjaro (Zepbound) + Why I said no to Retatrutide. This is a massive milestone for the Mounjaro UK community. A brand-new £85m pilot is launching across 12 areas, offering direct self-referral access to tirzepatide without a GP appointment. Plus, an FDA warning every GLP-1 user needs to hear — over 1,700 adverse events linked to fake and compounded semaglutide, many resulting in hospitalisation.This week's stories:🏥 NHS bypasses GPs — the £85m OPIP pilot explained🏋️ Jabs, gyms & smartphones — what the pilot actually includes⚠️ FDA fake GLP-1 warning — 1,700+ adverse events reported📊 GPs at breaking point — 1 in 25 consultations now Mounjaro-related Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

  5. 23 Jun

    GLP-1s Are Rewiring Your Brain & This Muscle Warning Is Serious

    ⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe Morphoscan Base Scale will have deals on Prime Day - A great chance to have one to try!Mounjaro UK (Zepbound) just dominated a real-world head-to-head against Wegovy — and there's a critical muscle loss warning every GLP-1 user needs to hear. This week: tirzepatide vs semaglutide results from 20,000+ patients, new data on the start-and-stop journey, groundbreaking research on GLP-1s rewiring impulsive behaviour, and why your step count matters more than you think.Plus — Father's Day waffle, World Cup chat, and the first ever fully integrated sponsor on the channel.This week's stories:🏆 Tirzepatide vs Semaglutide: Real-world data from 20,000+ patients🔄 The Start & Stop trend — 58% restart within 2 years🧠 GLP-1s and impulsive behaviour: the brain rewiring study⚠️ Physical activity drop & the muscle loss warning Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

  6. 16 Jun

    I Was WRONG + Retatrutide Just Hit Bariatric Surgery Numbers

    I made a mistake with this channel — and this week I'm owning up to it. This Mounjaro UK channel is back to what works: honest weekly updates plus the biggest GLP-1 and weight loss news of the week.⚖️ Renpho Smart Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya📺 Jane's Channel — https://youtube.com/@Jane50Plus?si=9vlwZ67s1-dXy5J4This week's stories:🔬 RETATRUTIDE — Eli Lilly's Phase 3 results are in. 28.3% average body weight loss. That's not just best-in-class for a GLP-1 — it's entering bariatric surgery territory. This is a massive milestone for the future of obesity treatment.💊 THE ORAL PILL RACE — AstraZeneca's elecoglipron joins orforglipron in the race to become the first once-daily oral weight loss pill. Oral Wegovy has already surpassed 3 million prescriptions. The landscape is shifting fast.💊GLP1 PILLS COMING TO THE UK SOON - Wegovy has been approved in the UK, making it only the 3rd country after the USA and UAE to have access to the pills. No release date or pricing yet, but I will share that as soon as it is available.🎙️ MY PERSONAL UPDATE — Why I sold my Garmin Fenix 8, Whoop, and Oura Ring, and what it says about where my head has been. Plus, what's next for this channel.Whether you're on Mounjaro (Zepbound), tirzepatide, Wegovy, or in maintenance — this is your weekly catch-up. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

  7. 4 Jun

    I Gained Half a Stone OFF Mounjaro — My Health Reset Plan Starts Now

    3 weeks off Mounjaro (Zepbound), and over half a stone has already come back. In this week's Mounjaro UK update, I'm being completely honest about the weight gain, the water retention, the beer belly — and the health reset plan I'm starting right now.📱 Renpho Morphoscan Base Scale (affiliate): https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaI cover where I'm physically at after stopping tirzepatide cold turkey, how my side effects have finally cleared, why the discipline went out the window on a camping trip in Wales, and what the scales are now showing. Plus I announce my second weekly vlog series, the World Cup sobriety challenge, and my full plan to get back to 16 stone — this time without GLP-1 medication. In the news this week: new research linking GLP-1s to arthritis treatment, and France becomes the first European country to reimburse tirzepatide costs for obese patients — not just those with medical conditions. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

  8. 2 Jun

    I Stopped Mounjaro Cold Turkey — Side Effects, Weight Gain & GLP-1 News

    My first week off Mounjaro (Zepbound) cold turkey — and it's been rough. Headaches from day 4, crushing fatigue, and a 2lb weight gain. This week's Mounjaro UK update covers my honest side effects since stopping tirzepatide, plus the biggest GLP-1 news stories:🔹 The Foundayo daily pill for maintenance — can it replace the injection?🔹 FDA cracks down on compounded GLP-1 medications🔹 GLP-1s lower blood pressure independently of weight loss🔹 Semaglutide reverses MASH liver disease in Phase 3 trialsIf you're stopping Mounjaro or thinking about coming off tirzepatide, this is the update you need to watch. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

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About

My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍

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