Birth Untethered

Birth Untethered

Welcome to Birth Untethered. A sanctuary for truth-tellers, change-makers & advocates of physiological birth. We’re Shellie Poulter & Kemi Johnson: educators & rebels with decades of combined experience in pregnancy, birth & beyond. With backgrounds in osteopathy, naturopathy, biomechanics, midwifery, & advocacy. We expose the realities of modern maternity systems, challenge coercive practices & bring both scientific & lived wisdom to the forefront. We exist to empower birth workers, families & seekers of truth with informed choice, not fear. This is the birth revolution & you're invited.

  1. 23 Aug

    S2E29 - Episiotomy - Part 1

    Shellie and Simon break down what this surgical cut actually does to the perineum, why it was normalised for decades, and why the evidence now strongly supports restrictive use instead of routine intervention.Shellie, joined by her husband and co-host Simon, takes you inside the anatomy, history, and real-world consequences of episiotomy. From the pressure of crowning to the structures that can be cut, torn, or damaged, this episode exposes the gap between what birthing people are often told and what the research shows.You'll discover:What an episiotomy is, how it differs from a natural tear, and why the direction of the cut mattersWhy midline, mediolateral, lateral, J-shaped, T-shaped, and radical incisions each carry different risksHow episiotomy became routine through outdated obstetric ideology, not evidenceWhy forceps births are one of the few scenarios where episiotomy may genuinely reduce serious a**l sphincter injuryWhat women report about pain, healing, sex, breastfeeding, anxiety, and the long shadow episiotomy can leave behindThey also unpack the consent problem head-on. Shellie and Simon discuss how often episiotomies happen without meaningful consent, why pain relief is sometimes withheld or minimised, and how being on your back in hospital can increase the likelihood of intervention. Become an Untethered Rebel: https://birthuntethered.kit.com/products/untethered-rebel-subscription Book time with Shellie: https://www.theserenitydoula.co.uk/bookachatwithshellie Book time with Kemi: https://kemibirthjoyjohnson.com/work-with-me Website:⁠ https://www.theserenitydoula.co.uk/birthuntethered⁠ Patreon:⁠ https://www.patreon.com/14193903/join⁠ Spotify: ⁠https://open.spotify.com/show/1kKvf6pjLGDJ5nDBMKPCjB⁠ Apple Podcast:⁠ https://podcasts.apple.com/gb/podcast/birth-untethered/id1836371735⁠ Youtube:⁠ https://www.youtube.com/@birthuntethered ⁠Instagram:⁠ https://www.instagram.com/theserenitydoula/⁠ ⁠https://www.instagram.com/birth.untethered/⁠ ⁠https://www.instagram.com/kemibirthjoyjohnson/⁠ Support us by buying our merch: ⁠https://www.theserenitydoula.co.uk/merch ⁠ Buy us a coffee:⁠ https://buymeacoffee.com/shellie⁠ ⁠https://buymeacoffee.com/dujube⁠

  2. 16 Aug

    S2E28 - Epidurals - Side Effects and Impacts on Physiology

    In this episode Shellie and Kemi discuss the side effects of epidurals and how frequently they occur to give you evidence based information upon which to make your own informed choices. They also explore the impacts of epidural on physiology and how these cause effects to the mother and baby. If you are wanting to make a more informed decision about whether you would like to accept an epidural in your labour, or you are a birthworker wanting to have a more in depth knowledge about epidurals to help support the families you are serving, this episode has you covered. Become an Untethered Rebel: https://birthuntethered.kit.com/products/untethered-rebel-subscription Book time with Shellie: https://www.theserenitydoula.co.uk/bookachatwithshellie Book time with Kemi: https://kemibirthjoyjohnson.com/work-with-me Website:⁠ https://www.theserenitydoula.co.uk/birthuntethered⁠ Patreon:⁠ https://www.patreon.com/14193903/join⁠ Spotify: ⁠https://open.spotify.com/show/1kKvf6pjLGDJ5nDBMKPCjB⁠ Apple Podcast:⁠ https://podcasts.apple.com/gb/podcast/birth-untethered/id1836371735⁠ Youtube:⁠ https://www.youtube.com/@birthuntethered⁠Instagram:⁠ https://www.instagram.com/theserenitydoula/⁠⁠https://www.instagram.com/birth.untethered/⁠⁠https://www.instagram.com/kemibirthjoyjohnson/⁠ Support us by buying our merch: ⁠https://www.theserenitydoula.co.uk/merch ⁠ Buy us a coffee:⁠https://buymeacoffee.com/shellie⁠⁠https://buymeacoffee.com/dujube⁠

  3. 9 Aug

    S2E27 - Epidurals - The Process and Different Kinds of Epidural

    On this week's episode Shellie and Kemi discuss what actually happens when an epidural is placed, why the consent process is far too rushed and how the medications involved can affect the mother and baby. From the surprising chemistry behind the medications like bupivicaine, to the real-world consequences of reduced mobility with epidural. We also discuss some different kinds of epidurals and what benefits they can provide. If you are interested in Shellie's Birthing Biomechanics course you can find it here: https://birthuntethered.kit.com/products/b-irthing-biomechanics-online-lectu If you are interested in reading more free information about biomechanics, you can do so on Shellie's website: https://www.theserenitydoula.co.uk/techniques Become an Untethered Rebel: https://birthuntethered.kit.com/products/untethered-rebel-subscription  Book time with Shellie: https://www.theserenitydoula.co.uk/bookachatwithshellie  Book time with Kemi: https://kemibirthjoyjohnson.com/work-with-me  Website:⁠ https://www.theserenitydoula.co.uk/birthuntethered⁠  Patreon:⁠ https://www.patreon.com/14193903/join⁠  Spotify: ⁠https://open.spotify.com/show/1kKvf6pjLGDJ5nDBMKPCjB⁠  Apple Podcast:⁠ https://podcasts.apple.com/gb/podcast/birth-untethered/id1836371735⁠  Youtube:⁠ https://www.youtube.com/@birthuntethered⁠Instagram:⁠ https://www.instagram.com/theserenitydoula/⁠⁠https://www.instagram.com/birth.untethered/⁠⁠https://www.instagram.com/kemibirthjoyjohnson/⁠  Support us by buying our merch: ⁠https://www.theserenitydoula.co.uk/merch ⁠  Buy us a coffee:⁠https://buymeacoffee.com/shellie⁠⁠https://buymeacoffee.com/dujube⁠

  4. 2 Aug

    S2E26 - Epidurals History and How They Work

    In this episode, Kemi and Shellie trace the history of epidural anaesthesia in childbirth, exploring how pain relief evolved from early general anaesthesia to modern epidural techniques. They break down the anatomy and physiology behind how epidurals work, why they can affect movement, blood pressure, bladder function, and pushing, and what that means for mothers and babies. Along the way, they discuss informed choice, the impact of culture and medicine on birth, and why understanding the whole picture matters for anyone supporting or preparing for birth. Become an Untethered Rebel: https://birthuntethered.kit.com/products/untethered-rebel-subscription  Book time with Shellie: https://www.theserenitydoula.co.uk/bookachatwithshellie  Book time with Kemi: https://kemibirthjoyjohnson.com/work-with-me  Website:⁠ https://www.theserenitydoula.co.uk/birthuntethered⁠  Patreon:⁠ https://www.patreon.com/14193903/join⁠  Spotify: ⁠https://open.spotify.com/show/1kKvf6pjLGDJ5nDBMKPCjB⁠  Apple Podcast:⁠ https://podcasts.apple.com/gb/podcast/birth-untethered/id1836371735⁠ Youtube:⁠ https://www.youtube.com/@birthuntethered⁠Instagram:⁠ https://www.instagram.com/theserenitydoula/⁠⁠https://www.instagram.com/birth.untethered/⁠⁠https://www.instagram.com/kemibirthjoyjohnson/⁠  Support us by buying our merch: ⁠https://www.theserenitydoula.co.uk/merch ⁠  Buy us a coffee:⁠https://buymeacoffee.com/shellie⁠⁠https://buymeacoffee.com/dujube⁠

  5. 19 Jul

    S2E24 - Synthetic Oxytocin Part 4

    Unlock the uncomfortable truth behind synthetic oxytocin in childbirth. This episode exposes how this powerful hormone, often hailed as a lifesaver, can secretly cause harm, influence outcomes, and fuel systemic issues in maternity care, all while women remain in the dark. If you've ever felt unsure about the interventions you're offered or want to truly understand your options, this episode is your urgent wake-up call.Join us as we dive into the myths, risks, and real-world stories that reveal how routine use of synthetic oxytocin extends far beyond medical necessity. Discover the startling differences between natural and artificial hormones, the hidden dangers of overuse, and how coercive practices erode women's rights during pregnancy and birth. We break down key insights from the latest research, including the outdated Friedman Curve, and explore how entrenched medical protocols are compromising the safety and dignity of women and babies.This episode offers concrete knowledge for anyone navigating pregnancy, or supporting someone who is. You'll discover:How hospitals are secretly over-medicating with synthetic oxytocin and why this drives up cesarean and hemorrhage ratesThe rare but serious side effects, including water intoxication, more common side effects like fetal distress, often hidden from women. The critical importance of informed consent - what it is, why it’s often denied, and how to advocate for yourself.Why standard labor charts and interventions are based on flawed, non-physiological models that harm mothers and babies.Practical strategies to recognise coercion, support physiological birth, and make choices aligned with your values. The systemic overuse of synthetic oxytocin isn’t just a medical issue, it's a human rights crisis. Women deserve to understand what they’re being offered, what risks accompany it, and the alternatives available. Ignoring these truths perpetuates a cycle of unnecessary harm and trauma, yet knowledge is power. This episode empowers you to question, challenge, and choose a different path, one that honours women’s physiology, rights, and intuition.Whether you’re pregnant, a birth supporter, or simply curious about the truth behind hospital routines, this episode is essential listening. We shed light on the unseen forces shaping modern maternity care and equip you with the insights needed to advocate for safer, more respectful birth experiences. The power to transform birth starts with awareness. Become an Untethered Rebel: https://birthuntethered.kit.com/products/untethered-rebel-subscription  Book time with Shellie: https://www.theserenitydoula.co.uk/bookachatwithshellie  Book time with Kemi: https://kemibirthjoyjohnson.com/work-with-me  Website:⁠ https://www.theserenitydoula.co.uk/birthuntethered⁠  Patreon:⁠ https://www.patreon.com/14193903/join⁠  Spotify: ⁠https://open.spotify.com/show/1kKvf6pjLGDJ5nDBMKPCjB⁠  Apple Podcast:⁠ https://podcasts.apple.com/gb/podcast/birth-untethered/id1836371735⁠  Youtube:⁠ https://www.youtube.com/@birthuntethered⁠Instagram:⁠ https://www.instagram.com/theserenitydoula/⁠⁠https://www.instagram.com/birth.untethered/⁠⁠https://www.instagram.com/kemibirthjoyjohnson/⁠  Support us by buying our merch: ⁠https://www.theserenitydoula.co.uk/merch ⁠  Buy us a coffee:⁠https://buymeacoffee.com/shellie⁠⁠https://buymeacoffee.com/dujube⁠

  6. 12 Jul

    S2E23 - Synthetic Oxytocin (and some rants) Part 3

    Shellie and Kemi further discuss the impacts of synthetic oxytocin on mothers and babies. They reveal how widespread use, overuse, and misuse of this drug are fueling rising cesarean rates, severe postpartum hemorrhage, and lifelong trauma in hospitals worldwide.You'll discover the shattering truths behind the cascade of interventions triggered by synthetic oxytocin, how it increases the risk of fetal hypoxia, brain injury, and lifelong disabilities. The duo breaks down startling statistics: how augmentation doubles, triples, or even quadruples the chances of complications like uterine rupture, obstetric a**l sphincter injuries, and abnormal fetal heart patterns. They also expose the corrupting influence of profit-driven medicine, highlighting how institutional complacency and hierarchy turn terrifying emergencies into routine trauma.This episode digs deep into the system’s lies, how women are manipulated into unnecessary interventions, pushed into dangerous “care” that prioritizes protocols over physiology. You'll hear about real cases where delays, gaslighting, and neglect lead to preventable deaths, and why trusting the system is often a silent endorsement of harm. It’s essential listening for any parent, midwife, or birth advocate determined to reclaim birth as a natural process, not a medical catastrophe.If you’re ready to challenge the status quo, understand how to protect yourself and your baby, and learn the hard truths about what’s really happening behind the hospital doors, this episode is your wake-up call. With clear, research-backed insights and no-holds-barred honesty, Shellie and Kemi empower you to make informed choices, question authority, and explore safe alternatives to harmful interventions. Website:⁠https://www.theserenitydoula.co.uk/birthuntethered⁠ Patreon:⁠https: https://www.patreon.com/14193903/join⁠Spotify:⁠ https://open.spotify.com/show/1kKvf6pjLGDJ5nDBMKPCjB⁠Apple Podcast:⁠https://podcasts.apple.com/gb/podcast/birth-untethered/id1836371735⁠Youtube:⁠ https://www.youtube.com/@birthuntethered⁠ Instagram:⁠ https://www.instagram.com/theserenitydoula/⁠⁠https://www.instagram.com/birth.untethered/⁠⁠https://www.instagram.com/kemibirthjoyjohnson/⁠Support us by buying our merch:⁠ https://www.theserenitydoula.co.uk/merch⁠Buy us a coffee:⁠ https://buymeacoffee.com/shellie⁠⁠https://buymeacoffee.com/dujubeBook Time with us for one to one support: https://www.theserenitydoula.co.uk/bookachatwithshellie https://Kemibirthjoyjohnson.com/work-with-me

5
out of 5
9 Ratings

About

Welcome to Birth Untethered. A sanctuary for truth-tellers, change-makers & advocates of physiological birth. We’re Shellie Poulter & Kemi Johnson: educators & rebels with decades of combined experience in pregnancy, birth & beyond. With backgrounds in osteopathy, naturopathy, biomechanics, midwifery, & advocacy. We expose the realities of modern maternity systems, challenge coercive practices & bring both scientific & lived wisdom to the forefront. We exist to empower birth workers, families & seekers of truth with informed choice, not fear. This is the birth revolution & you're invited.