Boldly Fit

Jordan Means
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  • FITNESS

Fitness and nutrition leaders, gym owners and life partners Djuan Means and Jordan Parker Means discuss what it takes to lead a fit and healthy lifestyle, why you need to do it, it’s connection to faith and how we can all be Boldly Fit. It’s a journey with ups and downs, twists and turns, but it’s worth it!

  1. 07/08/2023

    Staying on track while you travel | Ep. 11

    This week Djuan and Jordan talk about how to stay on track with your goals while you travel. They provide four key takeaways to make your next vacation both enjoyable and aligned with your fitness and nutrition goals.

    26 min

  2. 19/06/2023

    Ep. 10 | Doing the ordinary extraordinarily well

    Today we’re talking about what happens when you do the simple things consistently over time. You don’t have to be fancy or create a highlight reel for Instagram. It’s all about the basics.

    23 min

  3. 05/06/2023

    The All 3 System To Optimal Health | Ep. 09

    This episode we are covering the all 3 system and why it’s important to optimize in all three categories. You’ll learn what the system is and how you can make it a part of your lifestyle.

    34 min

  4. 15/05/2023

    It’s time to get active and move your body | Ep. 08

    This episode we use want to inspire you to move. We’re approaching summer. The weather is beautiful. Get out and move your body. There are so many benefits that come from simply walking.

    16 min

  5. 01/05/2023

    Ways to enjoy the party and stay on track with your goals | Ep. 07

    We’re in Louisville, Kentucky, and this week is Derby Week. So on today’s episode we’re sharing tips on how you can enjoy the party and festivities (at Derby and beyond) while also staying on track with your fitness, nutrition and wellness journey. It’s not about depriving yourself from special and fun experiences. It’s about being conscious of your goals and making sure those experiences fit in with that. There are many ways to do it, and we’re sharing a few things for you to think about. We hope you enjoy the episode. Drop us a review and be sure to subscribe!

    24 min

  6. 24/04/2023

    Why you need a better relationship with food | Ep. 06

    This week is about healing your relationship with food. It's one of the most important relationships you'll ever have and it's starts long before you have any input in it. Food is so much deeper than just nutrition, and because of that, the way we use it can impact us for the good or the bad. This episode we'll share signs that may indicate a problem, ways to begin to heal your relationship and how you can work to gain control of food instead of vice versa. Leave us a review and be sure to subscribe!

    31 min

  7. 17/04/2023

    Our experience in the church | Ep. 05

    This week is all about our church experience. We grew up in the church and are still a part of it today. Our experiences directly shape our lives, how we raise our children and also influenced Boldly Fit and our mission.

    31 min

  8. 10/04/2023

    What we learned from our parents | Ep. 04

    This episode is all about how our upbringing influenced how we raise our children.

    30 min
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About

Fitness and nutrition leaders, gym owners and life partners Djuan Means and Jordan Parker Means discuss what it takes to lead a fit and healthy lifestyle, why you need to do it, it’s connection to faith and how we can all be Boldly Fit. It’s a journey with ups and downs, twists and turns, but it’s worth it!

Information

  • Creator
    Jordan Means
  • Years Active
    2020 - 2023
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jordan Means
  • Show Website
    Boldly Fit