35 episodes

Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.

Boxing Science Podcast Boxing Science

    • Sports
    • 5.0 • 42 Ratings

Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.

    The Science - Live Q and A with Danny and Alan

    The Science - Live Q and A with Danny and Alan

    Live Q and A hosted by Danny Wilson and Alan Ruddock on Instagram Live - answering questions on a range of topics around sport science in Boxing

    • 1 hr 7 min
    Boxing Science Summit 2019 | Podcast Episode #17

    Boxing Science Summit 2019 | Podcast Episode #17

    This is an 'Old But Gold' piece of content ... and probably one of the best pieces of content we've ever done

    The Boxing Science Summit 2019 was a roundtable discussion with the Boxing Science team, Dan Lawrence, Rob Madden and Dr Scott Robinson

    We covered a range of subjects, including training load management, nutritional strategies, injury prevention and so much more

    • 1 hr 48 min
    FABIO WARDLEY: Interview on Instagram Live

    FABIO WARDLEY: Interview on Instagram Live

    Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday

    This is the start of some live interviews going forward with Boxing Science athletes and team members… so check out Danny’s Instagram @wilson_boxingscience … or hit the subscribe button to hear the audio versions.

    • 27 min
    Interview with UFC hall of famer: Forest Griffin | Podcast Episode #16

    Interview with UFC hall of famer: Forest Griffin | Podcast Episode #16

    In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin.

    Forrest had an amazing career, being winner of the Ultimate Fighter and becoming Light-Heavyweight champion... he is now taking all of that experience into his role of Vice-President of Athletic Development at the UFC Performance Institute

    Danny and Alan have a great discussion with Forrest about his role at the PI, reflections and lessons from his career, and the future ambitions of the UFC.

    • 1 hr 28 min
    S&C for MMA | Interview with Phil Daru | Podcast Episode #15

    S&C for MMA | Interview with Phil Daru | Podcast Episode #15

    In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with MMA athletes, as well as how to build a successful business in strength and conditioning.

    Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.

    • 1 hr 16 min
    How to Train Hard and Avoid Injury? | Q and A Episode #10

    How to Train Hard and Avoid Injury? | Q and A Episode #10

    This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

    • 19 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

LSA1" ,

Boxing Science - Fantastic

The guys at boxing science never disappoint in terms of content and a database full of ideas. Always a go to for S&C methods. I would love to see something on female boxers and how their training may differ from males!

Sirius Black 2 ,

Just more content and episodes please

Just more content and episodes please.
Great content!

DNFT 1 ,

Late to the show

Excellent content.

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