13 episodes

Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.

Boxing Science Podcast Boxing Science

    • Sports
    • 5.0, 25 Ratings

Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.

    Big vs Small Weight Cuts... Who Has The Advantage? | Interview with 'Boxing Talk with Ade'

    Big vs Small Weight Cuts... Who Has The Advantage? | Interview with 'Boxing Talk with Ade'

    A new feature of the Boxing Science Podcast, 'Boxing Science On Tour', will feature our appearances and interviews on different YouTube and Podcast channels. 

    This is a great way for you to access more of the content we're involved with. These are some of our best pieces as we have a range of discussions from interviewers coming from different perspectives. 

    This episode, Danny Wilson is interviewed by Ade Oladipo for his YouTube channel 'Boxing Talk with Ade'. 

    This is a fantastic channel, go check it out --> https://www.youtube.com/channel/UCFZuHbvho26fDel0MWez6pQ

    • 58 min
    Boxing Specific Fitness | BOXING SCIENCE PODCAST EP #8

    Boxing Specific Fitness | BOXING SCIENCE PODCAST EP #8

    Third part of the three part mini-series, we discuss on why we go for general adaptations when performing HIIT for Boxing. 



    We also explain how we can adapt these methods to meet the demands of individual athletes and situations, tailoring conditioning sessions to their fighting style or tactics. 

    • 31 min
    Boxing Training Camp - BOXING SCIENCE PODCAST EP #7

    Boxing Training Camp - BOXING SCIENCE PODCAST EP #7

    3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.

    In this week’s LIVE webinar, we constructed a roundtable discussion about

    SPORT SPECIFIC TRAINING ⁣

    2nd INSTALLMENT - BOXING TRAINING CAMP

    As strength and conditioning coaches, our job is mostly in the four walls of the gym. However, sometimes we're given the opportunity to travel on training camps to help with pre-fight preparations. 

    This is where our job dynamics dramatically change, we go from seeing athletes and coaches for a brief couple of hours to spending 24/7 with them. 

    On this podcast we have practitioners a wealth of experience in remote support, and all going to different corners of the world. 

    ⁣This is chaired by Danny Wilson, joined by Dr Alan Ruddock, Tommy Munday, Dan Lawrence and Gary Hutt.

    In the full discussion we shared our thoughts sport specific S&C exercises (EP 7) and energy system / pacing for sport specific fitness (EP 9). 

    • 25 min
    What’s Important When Moving Weight Class? Q and A Episode 4

    What’s Important When Moving Weight Class? Q and A Episode 4

    This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions!

    These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios.

    This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from what to concentrate on when moving up in weight class, when to perform Strength in the day and much, much more

    • 20 min
    Sport Specific S&C - Roundtable Discussion | BOXING SCIENCE PODCAST EP #6

    Sport Specific S&C - Roundtable Discussion | BOXING SCIENCE PODCAST EP #6

    3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.  

    In this week’s LIVE webinar, we constructed a roundtable discussion about SPORT SPECIFIC TRAINING ⁣

    1ST INSTALLMENT - STRENGTH EXERCISE SELECTION

    As strength and conditioning coaches, our job is to improve physical performance to meet the demands of the athletes sport. ⁣

    This means we put in the training methods to help improve physical qualities, which can be generic across different sports. However, to match the two up we often use training specificity to make sure the physical gains made are then transferred to competition. ⁣

    Furthermore, there is a demand of the athlete or coach for the work that you’re doing to have a direct impact on the sport they do. This challenges us, and often takes us away from the purpose of strength training. ⁣

    In this roundtable discussion, S&C practitioners will be sharing their opinions and practices on how to link physical training to technical performance. ⁣

    This is chaired by Danny Wilson, joined by Dr Alan Ruddock, Tommy Munday, Dan Lawrence and Gary Hutt. 

    We will be discussing sport specific S&C exercises, the role of S&C coach during training camp, and energy system / pacing for sport specific fitness. ⁣

    • 46 min
    LOCKDOWN: The Return to Boxing - PODCAST EP #5

    LOCKDOWN: The Return to Boxing - PODCAST EP #5

    We are now entering a new phase of lockdown where it’s looking more likely that boxers will be back competing soon.

    This brings new challenges to coaches and athletes on how best to prepare their return to training, and how to manage relatively short training camps.

    In this episode, Danny Wilson and Dr Alan Ruddock talk to sports journalist Sarah Shephard from the Athletic.co.uk - a website dedicate to the latest in-depth news in sport.

    Please subscribe to our channel for future podcasts, and make sure to check out our previous episodes.

    We also share a range of training content on YouTube and Instagram - make sure ti give us a follow

    https://www.youtube.com/channel/UCOkISdoa50NuCsMYwy4uW9g?view_as=subscriber

    https://www.instagram.com/boxingscience/

    • 56 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

AshleyDowning23 ,

Knowledge Bombs...

Danny & Alan are without a shadow of a doubt, world leading in strength training, conditioning & physiology for boxing & combat sports, you will learn unbelievable amounts of knowledge bombs on this podcast!

Ashley Downing BSc MSc ASCC
Lead Strength & Conditioning Coach at Great Britain Archery Olympic & Paralympic Squads

vmatei ,

Quality podcast

This is a great podcast to listen to, with Danny and Alan sharing quality information and insights into the training at boxing science

bahhhz ,

Lewis Barrett

Great podcast full of knowledge and tips. Brilliant for any boxer at any level trying to gain more experience and better understanding of the sport. Whether it be, strength and conditioning, nutrition tips, making weight, speed, endurance, this podcast will have it all.

Top Podcasts In Sports