Breaking The Habit

Kristian Clark

5.0 (14)
MENTAL HEALTH

An odyssey of addiction, sobriety and mental wellbeing.

07/10/2025

Life for Real

Wise words and foreshadowing from the guests early years.

49 min
10/09/2025

Push The Button

In this episode I’m joined by another guest and we explore tactics for when times get tough.

1h 9m
12/06/2025

Rock Bottom

In this episode I am joined by a great friend who speaks on how her autism effected her socially and ultimately led to substance abuse.

41 min
15/05/2025

I’m back.

Where have I been?

10 min
04/11/2020

17 Minutes to Heaven

In this episode I explore how my enjoyment of alcohol steadily progressed into addiction and a means of coping with mental health. I look back on the cunning plans that I devised to source, consume and hide my drinking habits from loved ones and those around me, and how my once calculated method of drinking eventually spiralled out of control.

25 min
27/09/2020

Here But Not Really Here

On this episode I catch up with a life long friend and fellow sufferer of mental health issues to discuss our ways of coping with the illness

39 min
30/08/2020

A Heroin Addict and an Alcoholic Walk Into a Room

Breaking The Habit – A new podcast from me, Kristian Clark exploring an odyssey of addiction, sobriety and mental wellbeing. Throughout the podcast, I’ll be detailing my journey from confident teenager, to a 20-something gripped by alcohol addiction and a crumbling mental wellbeing, to where I am now – a man in recovery who’s starting to live a better life.

8 min

7 Episodes

5

out of 5

14 Ratings

Brutally honest, bringing comfort for sufferers

29/10/2020

Jo19991192

The raw honesty of this pod makes it a comforting listen to those of us suffering. We really are not alone and this pod emphasises that fact laying it all out there, with some helpful healing advice also. Must listen!
A frank, unflinching approach to confronting alcoholism

09/09/2020

Ashybwoii

I’m really exciting to see where this series goes. The first episode portrayed a figure that is mirrored throughout our society – a young, confident person who slips into the habit of drinking to help deal with mental health issues and struggles to get out of the vicious cycle. Looking froward to hearing more.

An odyssey of addiction, sobriety and mental wellbeing.

Creator

Kristian Clark
Years Active

2020 - 2025
Episodes

7
Rating

Explicit
Copyright

© Kristian Clark
Show Website

Breaking The Habit