Breaking the taboo with Theo Clarke

Theo Clarke
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'Breaking the Taboo' is my new podcast on women’s health. In series one, I’ll be looking at the issue of birth trauma by speaking to affected mothers, families, healthcare professionals and campaigners for practical advice. Like many women - my daughter's birth was not straightforward and this led me to chairing the UK Birth Trauma Inquiry as an MP in Parliament. So listen in and let’s break the taboo! This podcast is sponsored by the law firm Irwin Mitchell. theodoraclarke.substack.com

  1. Series 4, Episode 2: Your Postnatal Body: Caring for Yourself after Pregnancy and Birth

    21 HR AGO

    Series 4, Episode 2: Your Postnatal Body: Caring for Yourself after Pregnancy and Birth

    This week our host, Theo Clarke, is joined by Lyanne Nicholl, campaigner, writer and author of Your Postnatal Body: A top-to-toe guide to caring for yourself after pregnancy and birth, to discuss postnatal health and recovery after birth. Topics that we discuss on the show include: postnatal health and physical recovery after birth; access to women’s health physiotherapists and why they are essential; maternal health checks within the first year postpartum; coping with miscarriage; difficulties breastfeeding; recovery from caesarean section; postnatal recovery and perimenopause; and challenging the damaging myth of the “superwoman” or “supermum”. BIOGRAPHY Lyanne Nicholl is a campaigner, writer and author with almost two decades of experience working in the not-for-profit sector as both a leader and consultant. After experiencing poor postnatal care herself, Lyanne became a leading advocate for improved maternal health services in the UK. Her campaigning contributed to the reintroduction of the maternal postnatal check into GP contracts and to progress on ensuring all new mothers can access women’s health physiotherapy. Lyanne is CEO of 50:50 Parliament and regularly writes about women’s health, equality and policy for outlets including The HuffPost, Grazia, The Independent and Stylist. Her book, Your Postnatal Body: A top-to-toe guide to caring for yourself after pregnancy and birth, offers practical, evidence-based guidance on recovery and long-term health after pregnancy and birth. You can follow Lyanne on social media at @ThatLyanne on X, Instagram. Her book is available from Amazon, Waterstones, and Montag & Martin Limited. This podcast is sponsored by the law firm Irwin Mitchell. DISCLAIMER: This show is not intended to be medical advice – please seek advice from a GP or doctor. www.theo-clarke.org.uk/podcast Breaking The Taboo production team Producer: Natasha Feroze Researcher: Max Austin Designer: Emily Ryder Social Media: Bella Carter Studio Manager: Adam Woodward Studio: Studio 55, part of Wolfe Power Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    42 min
  2. Series 4, Episode 1: Supporting Perinatal Mental Health for New Mums & Reducing Maternal Suicides

    4 FEB

    Series 4, Episode 1: Supporting Perinatal Mental Health for New Mums & Reducing Maternal Suicides

    Trigger warning: This episode contains discussions of suicide. This week our host, Theo Clarke, is joined by Laura Kyrke-Smith MP, the Labour Member of Parliament for Aylesbury, and Nigel Middlemiss, her late friend Sophie’s father, to discuss maternal suicide, the devastating impact on families, and the urgent need for better perinatal mental health support in the UK. Laura has been campaigning for improved awareness, assessment and support for perinatal mental health following the tragic loss of her close friend Sophie, who died by suicide ten weeks after the birth of her third child. Laura recently introduced a Private Members’ Bill to Parliament, which called for every pregnant woman to receive a structured mental health assessment as part of routine antenatal care - legislation often referred to as Sophie’s Law. In this episode, Sophie’s father Nigel also speaks movingly about his daughter, the impact of her death on their family, and his determination to support Laura’s Bill to help prevent other families from experiencing the same devastation. Topics that we discuss on the show include: asking the right questions of new mothers who may be feeling suicidal; identifying danger signals and risk factors for maternal suicide; why many women struggle to admit they are not coping; challenges around breastfeeding and anxiety; gaps in postnatal GP support and follow-up appointments; bereavement counselling for families; the impact on other children; and what families, clinicians and policymakers can do to help prevent maternal suicide. BIOGRAPHIES Laura Kyrke-Smith MP is the Labour Member of Parliament for Aylesbury. She serves as Parliamentary Private Secretary to Steve Reed, Secretary of State for Housing, Communities and Local Government. Prior to entering Parliament, Laura was the UK Executive Director of the International Rescue Committee, worked in the Foreign Office under the last Labour Government. Her advocacy on perinatal mental health is deeply personal, shaped by the loss of her friend Sophie, and she is leading parliamentary efforts to improve mental health assessment and support for pregnant and postnatal women. Nigel Middlemiss is a former teacher of English with the British Council overseas, a textbook author with Oxford University Press, former editor at the British Nuclear Forum and director at Echo Research. Following the death of his daughter Sophie, Nigel has become a passionate advocate for improved perinatal mental health care and for backing Laura Kyrke-Smith MP’s Bill to prevent further loss of life. MBRRACE Report: Saving Lives, Improving Mothers’ Care 2025 - Lessons learned to inform maternity care from the UK and Ireland Confidential Enquiries into Maternal Deaths and Morbidity 2021-23 | MBRRACE-UK | NPEU Sands briefing on Maternal Mental Health (2025): Briefing from Sands - Westminster Hall Debate on Maternal Mental Health 05.02.25.pdf MMHA: Home | Maternal Mental Health Alliance PANDAS: pandasfoundation.org.uk Perinatal Mental Health Assessment Bill: https://www.mumsnet.com/talk/guest_posts/5431502-guest-post-why-every-pregnant-and-new-mum-deserves-mental-health-support-my-bill-for-change This podcast is sponsored by the law firm Irwin Mitchell. DISCLAIMER: This show is not intended to be medical advice – please seek advice from a GP or doctor. www.theo-clarke.org.uk/podcast Breaking The Taboo production team Producer: Natasha Feroze Researchers: Max Austin Designer: Emily Ryder Social Media: Bella Carter Studio Manager: Adam Woodward Studio: Studio 55, part of Wolfe Power Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    33 min
  3. Avoiding Family Breakdown Post Birth Trauma | Series 3, Episode 10

    26/11/2025

    Avoiding Family Breakdown Post Birth Trauma | Series 3, Episode 10

    This week our host, Theo Clarke, is joined by Auriana Griffiths, Partner and Head of the Medical Negligence Department at Irwin Mitchell’s London office, and Julianne Boutaleb, Consultant Perinatal Psychologist and Director of the Parenthood In Mind practice, to discuss avoiding family breakdown after birth trauma. Topics that we discuss on the show include: how birth trauma impacts couples’ relationships; bonding difficulties following birth injuries; the impact on wider family and siblings; importance of communication; impact of traumatic birth on physical intimacy; how dads and partners experience trauma as “forgotten fathers”; what parents can do to support themselves and each other; the impact of returning to work with financial/medical pressures; consequences of medical negligence; mental health support, early intervention and available UK resources; and examples of families who have positively worked through birth trauma. BIOGRAPHIES Auriana Griffiths is a highly experienced Partner and Head of the Medical Negligence Department at Irwin Mitchell’s London office. Auriana specialises in high-value clinical negligence cases, with a particular focus on obstetric incidents resulting in brain injuries, paediatric brain injury, wrongful birth claims, maternal injuries and spinal injuries. Renowned for her strategic litigation and relentless client advocacy, she prioritises early liability decisions to secure essential interim payments for therapy, care and equipment, making a transformative difference in the lives of affected clients and their families. Auriana is recognised in Chambers & Partners and the Legal 500 in the top ranks of clinical negligence specialists. https://www.irwinmitchell.com/our-people/auriana-griffiths Julianne Boutaleb is the Clinical Director and Founder of the Parenthood In Mind practice and an Associate Fellow of the British Psychological Society. She is a passionate and highly experienced perinatal psychologist who has worked for over 23 years in the NHS and private practice with parents and parents-to-be and their babies (and bumps) who have needed support with a wide variety of perinatal mental health issues during and after pregnancy, miscarriage, stillbirth and reproductive loss, attachment issues, re-emergence of childhood issues and couples issues. Instagram: @parenthoodinmind Birth Trauma Association: https://www.birthtraumaassociation.org.uk/ This podcast is sponsored by the law firm Irwin Mitchell. DISCLAIMER: This show is not intended to be medical advice – please seek advice from a GP or doctor. www.theo-clarke.org.uk/podcast Breaking The Taboo production team Producer: Natasha Feroze Researchers: Max Austin and Elliott Malik Designer: Emily RyderSocial Media: Bella Carter Studio Manager: Adam Woodward Studio: Studio 55, part of Wolfe Power Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    47 min
  4. Bonus Episode: Maternity Investigation: Normal Birth Ideology | Series 3

    20/11/2025

    Bonus Episode: Maternity Investigation: Normal Birth Ideology | Series 3

    This week our host, Theo Clarke, former MP and Chair of the UK Birth Trauma Inquiry, is joined by Shaun Lintern, Health Editor of The Sunday Times, to discuss their recent investigation into failings in maternity care and the role that natural birth ideology plays. Despite a litany of scandals, universities are still pushing ‘normal birth’ over medical interventions. Topics that we discuss on the show include: how natural or ‘normal’ birth ideology continues to shape university midwifery training; the impact this has on clinical practice and patient safety; the wider implications for maternity services, safety culture, and public trust; and how the newspaper’s investigation has prompted the regulator to act. BIOGRAPHY Shaun Lintern is Health Editor of The Sunday Times. An investigative health journalist for more than a decade, he has helped expose some of the worst scandals in NHS history, including the Shropshire and Telford maternity disaster and poor care at the Mid Staffordshire NHS Trust and subsequent public inquiry. He was health correspondent for The Independent and previously bureau chief for the Health Service Journal. Theo Clarke (Host) was the Member of Parliament for Stafford. She chaired the first parliamentary inquiry into birth trauma in British history and previously set up the All-Party Parliamentary Group for Birth Trauma in the House of Commons. Theo has served as parliamentary private secretary at the Departments for Education, Business and Trade and HM Treasury, in addition to being trade envoy for the Prime Minister. She won Speech of the Year at the Parliamentarian of the Year Awards and was included in the prestigious Top 100 Women in Westminster list in 2025 and 2024. Theo hosts the hit podcast ‘Breaking the Taboo’ which ranks in the Top 5 most listened to shows in the UK for alternative health and a book club at ‘A Thread of One’s Own’. She has also published a memoir ‘Breaking the Taboo: why we need to talk about birth trauma‘. Don’t suffer in silence! Listen in and let’s break the final taboo in women’s health #breakingthetaboo. Read the full article:https://www.thetimes.com/uk/healthcare/article/midwife-maternity-university-education-natural-births-investigation-2dbg80l0cX / Twitter: @ShaunLintern @theoclarkemp This podcast is sponsored by the Global Birth Trauma Alliance. DISCLAIMER: This show is not intended to be medical advice – please seek advice from a GP or doctor. Website:www.theo-clarke.org.uk/podcast Breaking The Taboo production team: Producer: Natasha Feroze Researchers: Max Austin and Elliott Malik Designer: Emily Ryder Social Media: Bella Carter Studio Manager: Adam Woodward Studio: Studio 55, part of Wolfe Power Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    33 min
  5. Ask Me Anything on Birth Trauma | Series 3, Episode 9

    12/11/2025

    Ask Me Anything on Birth Trauma | Series 3, Episode 9

    This week our host Theo Clarke, former MP and Chair of the UK Birth Trauma Inquiry, is joined by Dr Kim Thomas, CEO of the Birth Trauma Association to answer listener questions on birth trauma. They share information for expectant mothers and families who’ve experienced a traumatic birth, including recovery from mental and physical health issues after childbirth, and provide some practical advice to help affected families.Topics that we discuss on the show include: dealing with postnatal PTSD; available therapies for new mothers; advocacy during birth and after; advice for partners or families who’ve witnessed traumatic births; how to access birth debriefs; requesting a planned caesarean; the importance of self-care and creative practices; and where to find support for pregnant and new mothers on birth and complications. BIOGRAPHY Dr Kim Thomas is CEO of the Birth Trauma Association, a charity that supports parents experiencing post-traumatic stress disorder after birth. She was also the secretariat for the all-party parliamentary group (APPG) inquiry into birth trauma, and wrote the inquiry report, published in May 2024. She has published two books about birth trauma: Birth Trauma: A Guide for You, Your Friends and Family to Coping with Post-Traumatic Stress Disorder Following Birth; and Postnatal PTSD: a Guide for Health Professionals. Her book Broadmoor Women looked at the lives of women committed to Broadmoor in the nineteenth century. She also worked as a freelance journalist for more than 20 years, writing for national newspapers and magazines, with a specialist focus on health and medicine. Birth Trauma Association: https://www.birthtraumaassociation.org/ Theo Clarke was the Member of Parliament for Stafford. She chaired the first parliamentary inquiry into birth trauma in British history and previously set up the All-Party Parliamentary Group for Birth Trauma in the House of Commons. Theo has served as parliamentary private secretary at the Departments for Education, Business and Trade and HM Treasury, in addition to being trade envoy for the Prime Minister. She won Speech of the Year at the Parliamentarian of the Year Awards and was included in the prestigious Top 100 Women in Westminster list in 2025 and 2024. Theo hosts the hit podcast ‘Breaking the Taboo’ which ranks in the Top 5 most listened to shows in the UK for alternative health and a book club at ‘A Thread of One’s Own’. She has also published a memoir ‘Breaking the Taboo: why we need to talk about birth trauma‘. Don’t suffer in silence! Listen in and let’s break the final taboo in women’s health #breakingthetaboo. This podcast is sponsored by the law firm Irwin Mitchell. DISCLAIMER: This show is not intended to be medical advice – please seek advice from a GP or doctor. Instagram: @Theoclarkemp @birthtrauma Website: www.theo-clarke.org.uk/podcast Breaking The Taboo production team: Producer: Natasha Feroze Researchers: Max Austin and Elliott Malik Designer: Emily Ryder Social Media: Bella Carter Studio Manager: Adam Woodward Studio: Studio 55, part of Wolfe Power Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    29 min
  6. Special Investigation: Britain's Next Maternity Scandal? | Series 3, Episode 8

    08/11/2025

    Special Investigation: Britain's Next Maternity Scandal? | Series 3, Episode 8

    This week our host, former MP and Chair of the UK Birth Trauma Inquiry in Parliament, Theo Clarke, is joined by Hannah Barnes, Investigations Editor at the New Statesman, to discuss their special investigation: “Britain’s Next Maternity Scandal?” – an in-depth look at the rising concerns around safety, staffing, and accountability across maternity services at Oxford University Hospitals NHS Foundation Trust. Topics that we discuss on the show include: the shocking findings from the New Statesman and Channel 4 recent investigation into the state of maternity care in Oxford; why maternity safety is once again under scrutiny; how repeated warnings are being ignored across the NHS; how the voices of families affected by preventable tragedies are not being listened to; what systemic issues are driving failures in care; and how the Government needs to take urgent action to improve maternity care. Hannah Barnes is the Investigations Editor at the New Statesman. She previously worked at the BBC. She is an award-winning journalist and author of Time to Think: The Inside Story of the Collapse of the Tavistock’s Gender Service for Children (Swift) – a Sunday Times Bestseller and shortlisted for the Baillie Gifford and Orwell prizes. 📖 Read the full investigation: Britain’s Next Maternity Scandal? – New Statesman🎥 Watch Channel 4 News – Part 1: YouTube🎥 Watch Channel 4 News – Part 2: YouTube This podcast is sponsored by the law firm Irwin Mitchell. DISCLAIMER: This show is not intended to be medical advice – please seek advice from a GP or doctor. Instagram / TikTok: @newstatesman X / Twitter: @hannahsbee @Theoclarkemp Website:www.theo-clarke.org.uk/podcast Breaking The Taboo production team: Producer: Natasha Feroze Researchers: Max Austin and Elliott Malik Designer: Emily Ryder Social Media: Bella Carter Studio Manager: Adam Woodward Studio: Studio 55, part of Wolfe Power Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    35 min
  7. Navigating Twins and Multiples during Pregnancy, Birth and Postpartum | Series 3, Episode 7

    05/11/2025

    Navigating Twins and Multiples during Pregnancy, Birth and Postpartum | Series 3, Episode 7

    This week our host and former MP, Theo Clarke, is joined by Shauna Leven, Chief Executive of Twins Trust, and Tia Brown, mother of twins, to discuss twins, multiples, IVF and fertility treatment, and birth trauma. Topics that we discuss on the show include: the emotional and physical trauma of a high-risk twin pregnancy; challenges faced by families with multiples; ensuring the right care during a multiples pregnancy and birth; the work of the Twins Trust; advice on preparation for parenthood; campaigning to make sure families’ voices are heard; premature ovarian insufficiency; the process of IVF and egg donor conception and expense.Shauna Leven has worked in senior management roles in the charity sector for more than 10 years. She is also a human rights lawyer, a successful campaigner and strategist, but her most important role is mum to boy/girl twins. Tia Brown is a mother of boy/girl twins, Maliyah and Kawhi, who were born in January 2022. Tia was diagnosed with premature ovarian insufficiency when she was just 29 and underwent a tough IVF battle, spending around £40,000, to become a mother through egg donor conception. She now shares her story on her social media @life_with_the_brown_family to help raise awareness around the issues about early menopause. Theo Clarke was the Member of Parliament for Stafford in the UK. She chaired the first parliamentary inquiry into birth trauma in British history and previously set up the All-Party Parliamentary Group for Birth Trauma in the House of Commons. She won Speech of the Year at the Parliamentarian of the Year Awards and was included in the prestigious Top 100 Women in Westminster list in 2025 and 2024. Theo hosts the hit podcast ‘Breaking the Taboo’ which ranks in the Top 5 most listened to shows in the UK for alternative health. She has also published a bestselling memoir ‘Breaking the Taboo: why we need to talk about birth trauma’. This podcast is sponsored by the law firm Irwin Mitchell.DISCLAIMER: This show is not intended to be medical advice – please seek advice from a GP or doctor.Connect with Twins Trust:www.twinstrust.orgX / Twitter: @twinstrustWebsite:www.theo-clarke.org.uk/podcast @theoclarkemp Breaking The Taboo production team:Producer: Natasha FerozeResearchers: Max Austin and Elliott MalikDesigner: Emily RyderSocial Media: Bella CarterStudio Manager: Adam WoodwardStudio: Studio 55, part of Wolfe Power ClubThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    38 min
  8. Intrusive Thoughts, Recovery & Parenting Post Birth Trauma | Series 3, Episode 6

    29/10/2025

    Intrusive Thoughts, Recovery & Parenting Post Birth Trauma | Series 3, Episode 6

    This week our host, former MP and bestselling author Theo Clarke, is joined by Meg Murray Jones, founder of Postpartum Plan, and Zara Kadir, Child, Adolescent, Adult & Family Psychotherapist and founder of The Therapy Shed, to discuss intrusive thoughts, recovery and parenting after birth trauma. Topics that we discuss on the show include: why intrusive thoughts happen; what’s normal and what might be a sign that the body is stuck in trauma; the physical impact of intrusive thoughts; regulating your emotions as a parent; boundaries with your thoughts and your children; the role of shame and silence; and practical ways to support recovery, including breath and body work, compassion, and therapy. Biographies Meg is a reflexologist, breath-work practitioner and mum of three. Her first traumatic birth in 2016 led her to create Postpartum Plan to support new parents with their emotional and physical recovery postpartum. The foundation of her work is to raise awareness of the postpartum period and parents’ nervous system health after birth through corporate employee benefit inclusion, HR training and employee coaching. Zara Kadir is a Child, Adolescent, Adult & Family Psychotherapist and the founder of The Therapy Shed - a space dedicated to helping families understand emotions, strengthen relationships and find calm in the chaos of modern parenting. With two MAs in Psychotherapy and years of clinical experience, Zara blends evidence-based practice with real-life parenting insight. She shares compassionate, down-to-earth guidance with her growing online community, helping parents and children feel seen, supported and understood. Resources:www.the-therapy-shed.co.ukwww.postpartumplan.co.uk Instagram: @postpartumplan Instagram: @the.therapy.shed This podcast is sponsored by the law firm Irwin Mitchell. DISCLAIMER:This show is not intended to be medical advice – please seek advice from a GP or doctor. Website:www.theo-clarke.org.uk/podcast@theoclarkemp Breaking The Taboo production team:Producer: Natasha FerozeResearchers: Max Austin and Elliott MalikDesigner: Emily RyderSocial Media: Bella CarterStudio Manager: Adam WoodwardStudio: Studio 55, part of Wolfe Power Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theodoraclarke.substack.com

    42 min
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4.9
out of 5
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About

'Breaking the Taboo' is my new podcast on women’s health. In series one, I’ll be looking at the issue of birth trauma by speaking to affected mothers, families, healthcare professionals and campaigners for practical advice. Like many women - my daughter's birth was not straightforward and this led me to chairing the UK Birth Trauma Inquiry as an MP in Parliament. So listen in and let’s break the taboo! This podcast is sponsored by the law firm Irwin Mitchell. theodoraclarke.substack.com

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