Calm Edged Rebels calmedgedrebels

Welcome to this bonus episode of the Calm Edged Rebels podcast!
In season 7 we talked a lot about our advice to help you live the best life for you and now we want to help you even more.
We are launching The Clarity Club, a membership that offers support and guidance around core areas we know people need some extra support with.
In this episode we will share with out why we are doing it, what’s important to us about helping others in an inclusive and accessible way and what you can expect from being a member.
For as little as £14.99 a month you’ll get monthly access to the three of us, live!
You can find out more and join here: https://calmedgedrebels.com/the-clarity-club/
We also mention a podcast episode from season 7 about discipline, which you can listen to here: https://calmedgedrebels.com/be-disciplined/ or you can find it in the app you’re using to listen to podcasts.
You can always get in touch with us at hello@calmedgedrebels.com and we will be happy to help!

In the final episode, join Jenni, Trudy and Advita in discussing the parameters of influence and power.
How do you cope with the everyday issues? Can you influence and control certain situations? How can you change the overwhelm of how big an issue can be and make parts smaller to help change?
Thank you for joining us for another season of the Calm Edged Rebels podcast.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn. 
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Qatar 2022: Liverpool manager Jurgen Klopp says players and managers are 'not politicians' - BBC Sport
Atomic Habits by James Clear Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Season 4, Episode 4 - Intentions - Live from Comms Hero Week - Calm Edged Rebels
7 Habits of highly successful people by Stephen Covey The 7 Habits of Highly Effective People
The Midnight Library by Matt Haig The Midnight Library 
Season 7, episode 2 - Take Control of your life - Calm Edged Rebels

In Episode 9 we join Jenni, Trudy and Advita discussing the difference between negotiation and influence. And thinking about what type of negotiating styles they have.
Do you know what your negotiation style is? How far do you go to achieve what you want? Have you changed your negotiation style over your career? What do you consider before you start negotiating?
Have a listen-in to discover thought-provoking questions and the helpful tips section, to learn more about yourself.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn. 
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
TED Talk about negotiating on behalf of other women  Ted Talk - Likability dilemma for women 
TED Talk about hostage negotiations Peter Morgan: Hostage Negotiations
5 negotiation strategies - How to Negotiate: The 5 Stages of the Negotiation Process - 2023 - MasterClass
Negotiation Matrix by Lewicki and Hiam Lewicki and Hiam’s Negotiation Matrix
Getting to Yes by Roger Fisher and William Ury Getting to Yes: Negotiating an agreement without giving in
Never Split the difference by Chris Voss and Tahl Raz Never Split the Difference: Negotiating as if Your Life Depended on It
 

Disciplined – this can be a hard word to hear. What if we took away the negative connotations and focussed on what could be achieved in a positive way, would we feel differently?
In this episode, the team really work through their thoughts on the negative impact of the word and how by putting disciplines into practice, this conversation can really make you think about what you can achieve.
Fun tips and tricks to help you get on the path to becoming disciplined and get to live the life you want!
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn. 
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Season 6, Episode 3 How to Get a Growth Mindset - Calm Edged Rebels
Season 7, Episode 1 How to maintain motivation - Calm Edged Rebels 
Season 7, episode 2 Take control of your life - Calm Edged Rebels
Discipline is Destiny by Ryan Holiday Discipline Is Destiny: The Power of Self-Control

In this episode, Jenni, Trudy and Advita discuss that engulfing feeling of overwhelm. This can be a very different feeling for each of us. 
How do you cope in these situations? 
They share some great tips to help you navigate your way through this feeling and explain how each of them feel overwhelm differently.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn. 
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
I’m in a hurry to get things done song - Alabama - I’m In A Hurry To Get Things Done
Atlas of the Heart by Brené Brown Atlas of the heart
Eat that frog by Brian Tracy Eat That Frog!
Essentialism by Greg McKeown Essentialism: The Disciplined Pursuit of Less
Happy Sexy Millionaire by Steven Bartlett Happy Sexy Millionaire: Unexpected Truths About Fulfilment, Love and Success
Just say no – sung by Grange Hill Grange Hill Cast - Just Say No

In this episode, Jenni, Trudy, and Advita delve into how to build self-esteem and understand it further.
Imposter syndrome often means that we feel like we're frauds, we feel like we don't belong, we feel like we shouldn't get the job. And one day we're going to be found out! But is imposter syndrome a helpful label that stops us from exploring things deeper?
Is it your confidence or your self-esteem that needs to be focussed on? Are your feelings based on your perception, environment, or other external factors?
Do you think you have high or low self-esteem?
Listen along to this episode to help you with identifying those questions.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn. 
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Season 1, Episode 1 - How to Beat Imposter Syndrome - Calm Edged Rebels
Rosenburg scale included in this blog - Turn feeling a CON into CONfidence - Calm Edged Rebels
Season 4, Episode 7 - Build confidence, beat imposter syndrome - Calm Edged Rebels
Ruchika HBR review article - stop telling women they have imposter syndrome: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome 
Brené Brown (brenebrown.com)