Helping you calm the mind in a world full of noise.
Life Lessons (Tips for De-Stressing
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that?
We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and just hope it never comes back....but it always does.
Today, you're going to learn 2 very important life-lessons to pull out when the stress is pulling you down. Listen in, it's easier than you thought and more powerful than you'd ever imagined.
Color Me Sad
Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad.
A study from 2017 stated an estimated 17.3 million adults in the United States had at least one major depressive episode. That was 2017. WAY before we pulled out the KN95s.
This episode I’m going to share three reasons why feeling sad perhaps isn’t so bad after all; for a season.
Summer, Shades & Emotional Sunscreen
Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t forget the sunscreen. A day of bliss can turn into a week of burns!
Before running for the waves take a sec to ready yourself; both physically and emotionally. Just as you take the time to apply the SPF 9 million this summer, remind yourself the importance of your emotional sunscreen as well. Giving yourself space, ‘coverage’ if you will. Volleyball and bonfires are great but so are quiet walks looking for seashells.
This episode, Summer, Shades & Sunscreen, I share how to keep from getting the emotional sunburn by taking just a few simple steps you may have overlooked with the sun being so bright.
We've Been Through a Lot (Last Episode of Season One)
Today's episode is bitter sweet. Bitter in the sense that it's the final episode of Season One but sweet in looking back to see all that we've come through. And don't worry, Season Two will return in September.
But before you apply the SPF6700 to your nose and snorkle up, I have one tiny favor to ask before you embark the golden days of Summer. Listen in as you and I make a pact agreement with each other before we come back in September.
Easing Back into Life (Post-Covid)
What next? Restrictions lifted almost daily as guidances continue to lend a hand towards the world reopening. It’s the hour we’ve all been waiting for. “Getting back to normal” we’ve been saying since March of last year. But suddenly we’re asking ourselves…am I ready? I just settled in. What if I don’t want to go outside, be social, shake hands or even just hug……
As we were a year ago, we find ourselves in the same position today; new waters. And just because everyone is ready to jump in the pool that doesn’t mean you have to join them this second.
Listen in as I share my thoughts about easing in into life post-Covid 19.
Mental Health Pt. 2 - Anxiety
Continuing the month of May as Mental Health Awareness Month, we break down the two types of anxiety and how to work through them. Join me as we bring this conversation to the greater public, acknowledging the importance of sharing our stories as we each come to know "we're not alone".
Amazing podcast, very relaxing and love the piano 🎼✨ wish they was longer!
My new chill pill
Love this podcast so so much. It really sooths me, calming my thoughts down & resetting my brain when it most needs it. Thank you Chad! I’ve been recommending it to all my friends ❤️🙏
This app really helped me! His voice is so soothing and lovely - words of wisdom through tough times. Can’t wait for the next episode. ❤️🌻✨