CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

All about the Carnivore diet - information and testimonials.

  1. Carnivore Transformed Her

    29 APR

    Carnivore Transformed Her

    Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, with a strong emphasis on fat. What happened next surprised even her. In this video, Annie opens up about the remarkable shifts she experienced after going all in on a meat-based, fat-forward way of eating. Her mental clarity sharpened in ways she hadn’t felt in years, making her more focused and present in her daily life and her relationships. Her menstrual cycle became noticeably less disruptive, allowing her to stay active and exercise through days that used to leave her on the couch. She gets into her workouts now and recovers well, without the physical menses cycle fallout she used to take for granted as normal. Then there’s her skin. Clear, calm, and consistent in a way no product ever delivered. Her libido returned. Her relationships deepened. Her confidence grew. All of it tracing back to the same simple change: real food, real fat, and the willingness to go against the grain. If you’re a woman wondering whether Carnivore could work for you, Annie’s story is one you’ll want to hear. Annie is a proponent of Dr. Elizabeth Bright. She recommends the doctor’s book: ‘Good Fat is Good for Women: Menopause’. Annie shares her thoughts about life and health on TikTok @JustThisAnnie. CONNECT WITH US: Mark Ennis, heath and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

    54 min
  2. Life: Reclaimed. Girl Gone Carnivore S3E25

    26 APR

    Life: Reclaimed. Girl Gone Carnivore S3E25

    Carnivore Didn’t Just Heal Her Body. It Saved Her Life. Bee, known as girl_gone_carnivore, spent years battling debilitating gut issues that started when she went vegetarian at 16 and got worse when she went vegan. A GERD diagnosis followed, and she spent nearly a decade dependent on daily Prilosec (a protein pump inhibitor) just to function. Paleo got her off the medication, but the cravings, joint pain, and bloating stuck around. Five years ago she went full carnivore, and at 40 she says she feels more alive and stronger than she did as a teenager. Zero stomach pain. Sharper mind. Real food, real results. Now a single mom rebuilding her life from the ground up, Bee documents her ribeye-and-eggs lifestyle on Instagram and Facebook, and her story is one you do not want to miss. Bee is a future Carnivore coach, and her website https://girlgonecarnivore.com will be ready soon. Find Bee on Instagram @girl_gone_carnivore and on her Girl Gone Carnivore Facebook Page at https://www.facebook.com/share/18SAUN4PiW/?mibextid=wwXIfr CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

    53 min
  3. Real Results with Rob Wardley S3E24

    22 APR

    Real Results with Rob Wardley S3E24

    Rob Wardley of Optimal Carnivore coaches clients to peak health using one of the most controversial tools in nutrition, and the results speak for themselves. He doesn’t just recommend the Carnivore diet to his clients. He lives it himself, and the results changed everything about how he coaches. In this conversation, Rob shares the personal fitness breakthroughs that first caught his attention, and why Carnivore principles are now a cornerstone of his practice. We go deep on the transformations he’s witnessed with himself and his clients – from chronic ailment recovery and inflammation, to unexpected gains in bodybuilding and body composition. And one of the most compelling parts of our talk? The conversations around food and alcohol addiction, and how a meat-based diet has shown up as a surprisingly powerful tool in his own and his clients’ recovery journeys. This isn’t theory. This is what actually happens when people cut the noise, and go back to basics. Whether you’re a seasoned Carnivore, a curious newcomer, or a health professional wondering what the evidence looks like beyond the mainstream narrative, this one is well worth your time. 🥩 What we get into: * Rob’s own carnivore journey and fitness results * Client case studies across a range of health challenges * Carnivore and bodybuilding – what actually changes * Ailment recovery and reduced dependence on conventional interventions/medication * Addiction, cravings, and the role of food quality in recovery Connect with Rob: Facebook: Optimal Carnivore Instagram: @optimal_carnivore Tiktok: optimal_carnivore CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #optimalcarnivore #CarnivoreCoach #MeatBasedDiet #HealthCoaching #MetabolicHealth #CarnivoreResults #StrengthTraining #AddictionRecovery

    1hr 13min
  4. All Reversed, Zero Meds S3E23

    20 APR

    All Reversed, Zero Meds S3E23

    What does it look like when a woman decides to take her health back completely? Jackie Fletcher, health coach, podcast host and founder of Fabulously Keto, is living proof that the body wants to heal when you stop poisoning it. After years of struggling with migraines, gallbladder disease, obesity, and gum disease, Jackie made a radical decision: cut the sugar, ditch the seed oils, and let real food do the healing. She now moves fluidly between low carb, Keto, and Carnivore eating, and the results speak for themselves. Every one of her health conditions reversed, and today she takes zero medications. In this conversation we dig into Jackie’s journey, the obstacles she pushed through, and what she wants others to know before they spend another moment managing symptoms instead of getting solutions. If you have ever felt your health was out of your hands, pull up a chair for this one. Jackie’s story is the kind that makes you want to go clear out your pantry. Find Jackie Fletcher online at her website, http://fabulouslyketo.com Instagram @fabulouslyketo1 Facebook Page, Jackie Fletcher’s Fabulously Keto And YouTube, @FabulouslyKeto, where she has hosted some excellent guests, including Zoë Harcombe Dr Peter Bukner Dr Ian Lake Siobhan Huggins Richard Morris Amber O'Hearn Dr Jen Unwin Dr Brian Lenzkes Martina Slajerova Doug Reynolds  Pam Devine Prof Tim Noakes Belinda Fetke Dr David Unwin  Dr Gary Fettke Dr Aseem Malhotra Dr Tro Nina Teicholz Dave Feldman Dr Bret Scher Dr Tony Hampton Amanda Decker Roxanna Soetebeer Ben Azadi Dr Anthony Chaffee And many others Mark Ennis heath coach - ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson - health coach and author of ‘Troubleshooting Your Carnivore Diet’ available on Amazon, can be reached by email at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Subscribe and Comment for more real talk on carnivore, metabolic health, and the science of eating for your biology.​​​​​​​​​​​​​​​ We make no profit. Your input helps us get the word out about the Carnivore diet. Zhb?

    47 min
  5. More Food, Better Results On Carnivore S3E22

    18 APR

    More Food, Better Results On Carnivore S3E22

    What if the key to long-term success on Carnivore is not cutting back more, or adding fat, but eating smarter? Reverse Carnivore dieting is one of the most overlooked strategies in the community, and in this episode, health coach and fitness trainer Mark Ennis breaks down exactly why it matters far more than most people realize. This is not just a weight management conversation. We bring answers that cut straight to the core of what reverse dieting is, and how to apply it in a way that protects your weight, your muscle mass, and your health for the long haul. Whether you have been eating carnivore for years, or you’re still working out what this way of eating looks like for you, this episode delivers practical, experience-backed insight on a concept that is long overdue for serious attention in the carnivore space.​​​​​​​​​​​​​​​​ Timestamps coming soon. CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

    50 min
  6. His key to vitality after cancer | S3E15

    18 APR

    His key to vitality after cancer | S3E15

    Craig, a committed partner and devoted father from Manchester, UK, has walked through more adversity than most - and come out stronger on the other side. After battling cancer, enduring the relentless pain of kidney stones, and navigating health challenges like sugar addiction and post-COVID shot complications, he refused to accept a life defined by limitations. Determined to reclaim his vitality, Craig took control of his health with unwavering discipline and a willingness to question everything he thought he knew was right about health. Today, he’s not just surviving - he’s thriving. With a demanding active career, full family life, and a renewed sense of purpose, Craig has rebuilt himself from the ground up through the Carnivore diet. His transformation didn’t just restore his energy and resilience - it ignited a passion to help others do the same. Now also a health coach, Craig channels his hard-earned experience into guiding others toward strength, mental clarity, and freedom from chronic illness. His story isn’t just one of recovery - it’s proof that with the right approach, it’s possible to reclaim your life and come back even stronger. Contact health coach Craig through Instagram @keto-craig

    50 min
  7. This Changes Everything S3E21

    17 APR

    This Changes Everything S3E21

    What does it actually mean to eat in reverse on a carnivore diet, and why might it be one of the most important strategies you are not using? In this episode, health coach and fitness trainer Mark Ennis breaks down Reverse Carnivore Dieting, explaining why this approach goes far beyond weight management and plays a critical role in long-term health. Victoria Olson brings key questions that get to the heart of what this practice is, who needs it, and how to apply it to maintain your weight and muscle mass. Whether you are deep into your carnivore journey, or still finding your footing, this conversation offers a practical, experience-backed perspective on a concept that does not get nearly enough attention in the Carnivore community. Timestamps coming soon. CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

    43 min
  8. The Long Game | Dillon Phaneuf S3E20

    15 APR

    The Long Game | Dillon Phaneuf S3E20

    What happens when a seasoned health coach goes head to head with three veteran Carnivores who are also health and physical training coaches? Dillon Phaneuf opens our video with two bold statements that set the stage for one of the most honest conversations we have had on this channel, and things get interesting fast. Mark has been carnivore for 7 years. Victoria is in her 8th year. David has lived it for over 20 years. Among them, they carry decades of real-world evidence, not theory, not short-term trial data, but lived experience through every season, every social challenge, and every moment the mainstream said they were doing it wrong. Dillon brings the perspective of a transformation coach who’s seen what works and what doesn’t across a wide range of clients and dietary approaches. His opening statements are thought-provoking, and the veterans do not hold back. This discussion covers the questions that matter most. Can carnivore truly be sustained for a lifetime? What does the body look like after 5, 10, 20 years of zero-plant eating? Are there risks the community is not facing realistically? And what does long-term success actually require, beyond the initial transformation? No scripts. No softball questions. Just a real conversation with people who have skin in the game. If you have ever wondered whether carnivore is a short-term reset or a lifelong path, this one is for you. Dillon Phaneuf of Rebuild Coaching is on Instagram @dillonphaneuf, and on YouTube @rebuildcoaching. Find fitness coach David Bethune on Instagram and Tiktok @fr3akanamoly, on YouTube @fr3akanamoly - ATF motivation. Mark Ennis heath coach - ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

    56 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

All about the Carnivore diet - information and testimonials.

Information

  • Creator
    Mark Ennis and Victoria Olson
  • Years Active
    2025 - 2026
  • Episodes
    104
  • Rating
    Explicit
  • Copyright
    © Mark Ennis and Victoria Olson
  • Show Website
    CARNIVORE EVOLUTION

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