Centring Down with Compassion

Carolyn Baynes

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

  1. 28 JAN

    Bringing Self energy to our Giving Parts

    This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.

    11 min

  2. 28 JAN

    Letting our giving parts receive

    When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the rest of the body.

    11 min

  3. 13 JAN

    bodyscan with gentle movement and touch

    This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on info@carolynbaynes.co.uk if you are interested in exploring your inner world using Internal Family Systems.

    10 min

  4. 18/12/2025

    Bringing Self to burdened parts.m4a

    At this time of year Joy can feel very far away as our striving parts work so hard to create a beautiful Christmas. Pause for 10 minutes to allow these parts to relax and feel the warmth and light of Self-energy.

    11 min

  5. 18/12/2025

    Bringing self to overwhelmed parts.m4a

    At this time of year parts of us carry overwhelming and exhaustion. Let this gentle meditation bring compassion and presence to these parts.

    10 min

  6. 25/11/2025

    Bring compassion to our hopeless parts

    When we meditate we can stay very much in our heads. This gentle meditation invites us to drop down into our bodies and bring an embodied compassion to part of us that are burdened with hopelessness.

    9 min

  7. 18/11/2025

    Meditation on body and parts

    This meditation allows you to connect to your body and any parts that tend to show up in your body. It tends to the heart area and explores the concept of "Self energy" what Quakers refer to as "the Light" and other traditions refer to as "Christ consciousness" "Spirit" or "Soul"

    10 min

  8. 05/11/2025

    Body scan meditation

    Becoming embodied can open us to this moment and this experience of Light/Self. If this spoke to you and you would like to work with me contact me on info@carolynbaynes.co.uk

    13 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

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