Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
Use the Power of Distraction for Good
Being easily distracted can be a bad habit and also a barrier to change. But we can also use distraction as a way to break bad habits or ingrained behaviours. The trick is being more intentional about when, why, and how you choose to distract yourself.
How We Talk Ourselves Out of Change
In this episode, we explore how and why we often talk ourselves out of making the changes we want to make - and give you some tools that will allow you to push through that self-sabotage.
Why Short-term Challenges Don’t Create Long-term Change
People seem to love these short-term challenges where you give up sugar for a week, do 25 push-ups every day for a month, or give up alcohol for SoberOctober. While these can be fun, and an interesting challenge, do they ever actually result in permanent change? In this episode, we will give you a recipe to make the most of them.
You Reached Your Goal, Now What?
Sometimes we get excited about an idea, we follow through on a goal, and are very successful at it. But while everything should be peaches and cream, we realize that this isn't the happy reality we thought it would be. Or maybe our feelings and values have simply changed. That is when we are faced with the problem of "what do we do next?"
Why You Need to Focus
Most of us have a long list of things about our lives (or ourselves) that we would like to change. And while that is a great place to start, when you are working on creating a more fulfilling life, the problem is that when we try to make a bunch of changes at once, we end up changing nothing. That is why knowing what to focus on and when is essential.
Collecting the Evidence For Change
It's hard to believe that change is possible when all the evidence seems to point to the contrary. And this is why it is so important to collect some evidence to support the idea that a different choice is possible.
Customer ReviewsSee All
Brock is great but I find Monica annoying and patronising. Even the sound of her voice now is destined to annoy me. I’ve tried several of these programmes and Monica’s nutrition ones. But I find her biased. I prefer to listen to podcasts with either facts or balanced views.